Artisanal Burger
An artisanal burger provides a dense source of nutrients, containing 250 kcal per 100g. When analyzing the Calories in Artisanal Burger, it is important to note the macronutrient profile: 19.5g of protein, 1.2g of carbohydrates, 18.5g of fat, and 0.2g of fiber. If you are wondering How many calories in Artisanal Burger are consumed in a typical serving, remember that portion size significantly impacts your daily intake.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 19.5 g |
| Carbohydrates | 1.2 g |
| Fat | 18.5 g |
| Fiber | 0.2 g |
| Sodium | 450 mg |
| Cholesterol | 75 mg |
Vitamins and minerals
Beyond the primary macronutrients, an artisanal burger is a significant source of high-quality heme iron, which is essential for oxygen transport in the blood. It also provides substantial amounts of Vitamin B12, crucial for nerve function and DNA synthesis, as well as Zinc, which supports immune system health and metabolic processes. The sodium content sits at 450mg per 100g, which is a factor to consider for those monitoring blood pressure. While fiber content is minimal at 0.2g, the protein density makes it a satiating food choice. Micronutrient bioavailability is generally high in these meat-based products, ensuring efficient absorption of essential minerals like selenium and phosphorus.
Diet impact
For individuals focused on hypertrophy, the high protein content of an artisanal burger makes it an excellent tool for muscle protein synthesis and recovery. Because it is very low in carbohydrates, it fits seamlessly into ketogenic or low-carb dietary frameworks, providing satiety without spiking insulin levels. When managing Calories in Artisanal Burger, it is best to pair the patty with non-starchy vegetables to increase fiber intake and improve overall digestion. For those aiming for weight loss, portion control is vital, as the high fat content makes it energy-dense. It is not suitable for vegan diets, but can be adapted using plant-based protein alternatives that mimic this nutritional profile.
Preparation variations
The caloric density of an artisanal burger changes based on the cooking method. Grilling or broiling is generally the healthiest option, as it allows excess fat to render out, potentially reducing the fat content by 5-10%. Pan-frying, especially when using added oils or butter, can increase the caloric value by 50-100 kcal per 100g due to fat absorption. Baking is a neutral method that maintains the original nutritional profile without adding extra fats. Conversely, deep-frying significantly increases both the caloric load and the presence of trans fats, which can alter the nutritional profile negatively. Always account for these preparation variables when tracking your total intake.
Frequently asked questions
Does Artisanal Burger make you fat?
No, it does not inherently cause weight gain. With 250 kcal per 100g, it is a calorie-dense food that must be accounted for within your total daily energy expenditure. Within a balanced diet that maintains a caloric deficit or maintenance level, it does not contribute to fat accumulation.
Can you eat Artisanal Burger at night?
Yes, you can eat it at night. Because it is low in carbohydrates (1.2g), it will not cause significant blood sugar spikes before sleep. However, due to its protein and fat content, it may take longer to digest, so it is recommended to consume a moderate portion at least two hours before bedtime.
Is Artisanal Burger healthy?
It can be considered healthy depending on the context of your diet. It provides 19.5g of protein, essential B12, and iron, which are vital for health. However, the high sodium content of 450mg per 100g means it should be consumed in moderation, especially by those sensitive to salt intake.