Nutrition Database

Carioca Coffee

2 kcal

P 0.1gC 0.2gG 0.1g

Coffee with cream

75 kcal

P 0.8gC 2.5gG 6.8g

Iced Coffee

2 kcal

P 0.3gC 0.1gG 0g

Cappuccino

65 kcal

P 2.5gC 8.2gG 2.4g

Beer

43 kcal

Craft Beer

43 kcal

Pilsner Beer

43 kcal

Weiss Beer

43 kcal

P 0.4gC 3.6gG 0g

Boldo Tea

1 kcal

Chamomile Tea

1 kcal

Lemongrass Tea

1 kcal

Lemon Balm Tea

1 kcal

Fennel Tea

1 kcal

P 0gC 0.2gG 0g

Ginger Tea

1 kcal

Hibiscus Tea

2 kcal

P 0.1gC 0.4gG 0g

Mint Tea

1 kcal

P 0gC 0.2gG 0g

Apple Tea

2 kcal

P 0.05gC 0.5gG 0.01g

Peach Tea

1 kcal

P 0gC 0.3gG 0g

Iced Tea

25 kcal

P 0.1gC 6.5gG 0g

Mate Tea

1 kcal

Black Tea

1 kcal

P 0.1gC 0.3gG 0g

Green Tea

1 kcal

P 0.2gC 0gG 0g

Draft Beer

43 kcal

Coca-Cola

42 kcal

P 0gC 10.6gG 0g

Guarana Antarctica Soda

40 kcal

P 0gC 10gG 0g

Almond Milk

13 kcal

P 0.4gC 0.6gG 1.1g

Oat Milk

47 kcal

P 0.8gC 6.5gG 1.2g

Coconut Milk

230 kcal

P 2.29gC 5.44gG 23.84g

Soy Milk

54 kcal

P 3.3gC 2.7gG 1.8g

Lemonade

40 kcal

P 0.1gC 10gG 0g

Fruit Punch

52 kcal

P 0.1gC 13.2gG 0g

Cola soda

42 kcal

P 0gC 11gG 0g

Diet Soda

0.5 kcal

P 0gC 0.1gG 0g

Protein Shake

52 kcal

P 8.5gC 3.2gG 0.8g

Smoothie

75 kcal

P 2.5gC 13gG 1.5g

Pineapple Juice

53 kcal

P 0.5gC 13.3gG 0.1g

Pineapple Juice with Mint

48 kcal

P 0.4gC 12gG 0.1g

Acerola Juice

32 kcal

P 0.4gC 7.5gG 0.2g

Beetroot Juice

42 kcal

P 1gC 9.6gG 0.1g

Cashew Juice

45 kcal

P 0.2gC 11.5gG 0.1g

Carrot Juice

40 kcal

P 0.9gC 9.3gG 0.2g

Kale Juice

32 kcal

P 2.1gC 5.8gG 0.4g

Guava Juice

46 kcal

P 0.4gC 11.5gG 0.2g

Orange Juice

47 kcal

P 0.7gC 11.8gG 0.2g

Lemon Juice

22 kcal

P 0.4gC 6.9gG 0.1g

Apple Juice

46 kcal

P 0.1gC 11.3gG 0.1g

Mango Juice

55 kcal

P 0.4gC 13.7gG 0.1g

Passion Fruit Juice

51 kcal

P 0.7gC 12.7gG 0.1g

Watermelon Juice

30 kcal

P 0.6gC 7.6gG 0.2g

Strawberry Juice

35 kcal

P 0.4gC 8.5gG 0.1g

Peach Juice

46 kcal

P 0.5gC 11.5gG 0.1g

Tomato Juice

18 kcal

Grape Juice

67 kcal

P 0.1gC 16.8gG 0.1g

Detox Juice

35 kcal

P 0.8gC 8.2gG 0.2g

Green Juice

35 kcal

P 0.8gC 8gG 0.2g

White Wine

82 kcal

P 0.1gC 2.6gG 0g

Rosé Wine

83 kcal

P 0.1gC 2.1gG 0g

Dry Wine

85 kcal

P 0.1gC 2.6gG 0g

Sweet Wine

85 kcal

P 0.1gC 8.5gG 0g

Red Wine

85 kcal

P 0.1gC 2.6gG 0g

Yakult

73 kcal

P 1.3gC 16gG 0.1g

Carnes

Sirloin Strip Steak

245 kcal

P 26.5gC 0gG 15.2g

Octopus

82 kcal

P 14.9gC 2.2gG 1g

Trout

148 kcal

P 20.1gC 0gG 6.7g

Cereals

Arborio Rice

357 kcal

P 7.4gC 79.4gG 0.6g

Brown Rice

111 kcal

P 2.6gC 23gG 0.9g

Black Rice

356 kcal

P 9.6gC 74.6gG 3.2g

Parboiled Rice

130 kcal

P 2.7gC 28.2gG 0.3g

Wild Rice

101 kcal

P 3.98gC 21.3gG 0.34g

Oat Flakes

389 kcal

P 13.5gC 67gG 7g

Instant Oats

379 kcal

P 13.1gC 67.7gG 6.5g

Baguette

265 kcal

P 9.5gC 54gG 1.5g

Whole Wheat Baguette

265 kcal

P 9.5gC 52gG 2.5g

Whole Grain Cereal Bar

395 kcal

P 7.5gC 68gG 10.5g

Saltine Cracker

410 kcal

P 9gC 72gG 10g

Cream Cracker Biscuit

420 kcal

P 9gC 72gG 12g

Chestnut

196 kcal

P 2.4gC 42.2gG 1.8g

Breakfast Cereal

370 kcal

P 8gC 80gG 2g

Barley

354 kcal

P 12.5gC 73.5gG 2.3g

Chia

486 kcal

P 16.5gC 42.1gG 30.7g

Couscous

112 kcal

P 3.8gC 23.4gG 0.2g

Spaghetti

158 kcal

P 5.8gC 30.6gG 0.9g

Breadcrumbs

398 kcal

P 13gC 73gG 6g

Wheat Flour

364 kcal

P 10.3gC 76.3gG 1g

Fettuccine

109 kcal

P 3.79gC 20.9gG 0.65g

Cornmeal

367 kcal

P 7.29gC 79.2gG 1.18g

Granola

470 kcal

P 9.5gC 65gG 19g

Chocolate Granola

450 kcal

P 9.5gC 62gG 18g

Granola with Dried Fruits

420 kcal

P 10.5gC 68gG 12g

Granola with Honey

450 kcal

P 10.5gC 68gG 15g

Flaxseed

534 kcal

P 18.3gC 28.9gG 42.2g

Cooked Corn

96 kcal

P 3.4gC 21gG 1.5g

Canned Corn

72 kcal

P 2.4gC 16.4gG 0.7g

Green Corn

96 kcal

P 3.4gC 21gG 1.5g

Baguette Bread

265 kcal

P 9.5gC 51.5gG 1.5g

Ciabatta Bread

270 kcal

P 9.7gC 50.8gG 3.2g

Rye Bread

259 kcal

P 9.7gC 48.3gG 3.3g

Sliced Bread

265 kcal

P 9gC 49gG 3.2g

Hamburger Bun

285 kcal

P 9.5gC 52gG 5g

Hot Dog Bun

270 kcal

P 9.3gC 48.6gG 3.9g

Whole Wheat Bread

265 kcal

P 13gC 48gG 3.5g

Multigrain Bread

265 kcal

P 11.5gC 48gG 4.5g

Pita Bread

275 kcal

P 9.6gC 56.5gG 1.3g

Popcorn

387 kcal

P 12.9gC 77.9gG 4.72g

Quinoa

120 kcal

P 4.4gC 21.3gG 1.92g

Chia Seeds

486 kcal

P 16.5gC 42.1gG 30.7g

Sesame Seeds

573 kcal

P 17.7gC 23.5gG 49.7g

Toast

395 kcal

P 12.5gC 76gG 4.5g

Tortilla

218 kcal

P 5.71gC 42.86gG 2.86g

Corn Tortilla

218 kcal

P 5.7gC 45gG 2.3g

Wheat Tortilla

300 kcal

P 8.5gC 50gG 7g

Bulgur Wheat

342 kcal

P 12.3gC 75.9gG 1.3g

Corn grits

360 kcal

P 8.5gC 77gG 1.2g

Dairy

Cream Cheese

342 kcal

P 6.15gC 4.08gG 34.2g

Cream

270 kcal

P 2.5gC 3.5gG 28g

Gorgonzola

350 kcal

P 21.43gC 3.57gG 28.57g

Yogurt with Fruits

95 kcal

P 4gC 16gG 2g

Non-fat Yogurt

56 kcal

P 5.7gC 7.9gG 0.2g

Greek Yogurt

73 kcal

P 10gC 4gG 2.5g

Plain Yogurt

61 kcal

P 3.5gC 4.7gG 3.3g

Skim Milk

34 kcal

P 3.4gC 5gG 0.1g

Powdered Milk

496 kcal

P 25.7gC 38.4gG 26.7g

Whole Milk

61 kcal

P 3.2gC 4.8gG 3.3g

Lactose-Free Milk

50 kcal

P 3.33gC 4.9gG 1.96g

Butter

717 kcal

P 0.85gC 0.06gG 81.11g

Ghee Butter

899 kcal

P 0.28gC 0gG 99.48g

Parmesan

431 kcal

P 35.75gC 3.22gG 29.16g

Provolone

351 kcal

P 25.5gC 2.1gG 27g

White Cheese

163 kcal

P 16.5gC 3.5gG 9.5g

Camembert Cheese

300 kcal

P 20.2gC 0.5gG 24.3g

Halloumi-style Cheese

319 kcal

P 22.9gC 0gG 24.9g

Minas Cheese

264 kcal

P 17.4gC 3.2gG 20.2g

Minas Fresh Cheese

250 kcal

P 17.5gC 2.5gG 19g

Mozzarella Cheese

300 kcal

P 22.2gC 2.2gG 22.3g

Parmesan Cheese

392 kcal

P 35.7gC 3.2gG 25.8g

Brazilian Cream Cheese

247 kcal

P 10.3gC 3gG 21g

Ricotta Cheese

138 kcal

P 11.3gC 5.1gG 7.9g

Yogurt

61 kcal

P 3.5gC 4.7gG 3.3g

Eggs

Boiled Egg

155 kcal

P 13gC 1.1gG 11g

Fish

Salmon

208 kcal

P 20gC 0gG 13g

Fruit

Bell Pepper

25 kcal

P 1gC 6gG 0.2g

Fruits

Avocado

160 kcal

P 2gC 8.5gG 14.7g

Pineapple

50 kcal

P 0.54gC 13.12gG 0.12g

Kabocha Squash

34 kcal

P 1gC 8gG 0.1g

Moranga Pumpkin

26 kcal

P 1gC 6.5gG 0.1g

Zucchini

17 kcal

P 1.21gC 3.11gG 0.32g

Açaí

70 kcal

P 1.5gC 4gG 5g

Barbados Cherry

32 kcal

P 0.4gC 7.7gG 0.3g

Plum

46 kcal

P 0.7gC 11.4gG 0.3g

Dried Plum

240 kcal

P 2.2gC 64gG 0.4g

Blackberry

43 kcal

P 1.39gC 9.61gG 0.49g

Olive

145 kcal

P 1gC 3.8gG 15.3g

Black Olive

115 kcal

P 0.8gC 6.3gG 10.7g

Green Olive

145 kcal

P 1.03gC 3.84gG 15.3g

Banana

89 kcal

P 1.1gC 22.8gG 0.3g

Plantain

122 kcal

P 1.3gC 31.9gG 0.4g

Dried Banana

346 kcal

P 3.9gC 88.3gG 1.8g

Apple Banana

96 kcal

P 1.1gC 25gG 0.3g

Dwarf Cavendish Banana

89 kcal

P 1.09gC 22.84gG 0.33g

Silver Banana

89 kcal

P 1.1gC 22.8gG 0.3g

Dried Banana Snack

346 kcal

P 3.84gC 88.2gG 0.73g

Eggplant

25 kcal

P 0.98gC 5.88gG 0.18g

Cashew Fruit

43 kcal

P 0.8gC 10.4gG 0.2g

Cashew Nut

553 kcal

P 18.22gC 30.2gG 43.85g

Brazil Nut

659 kcal

P 14.3gC 12.3gG 66.4g

Chayote

19 kcal

P 0.82gC 4.51gG 0.13g

Fresh Coconut

354 kcal

P 3.3gC 15.2gG 33.5g

Grated Coconut

354 kcal

P 3.33gC 15.23gG 33.49g

Dried Coconut

660 kcal

P 7gC 24gG 65g

Green Coconut

158 kcal

P 1.8gC 7.5gG 15g

Dried Apricot

241 kcal

P 3.39gC 62.64gG 0.51g

Fig

74 kcal

P 0.75gC 19.18gG 0.3g

Dried Fig

249 kcal

P 3.3gC 63.9gG 0.93g

Guava

68 kcal

P 2.55gC 14.32gG 0.95g

Jaboticaba

58 kcal

P 0.6gC 15.3gG 0.1g

Jackfruit

95 kcal

P 1.72gC 24.01gG 0.64g

Scarlet Eggplant

27 kcal

P 1.3gC 6.2gG 0.2g

Kiwi

61 kcal

P 1.14gC 14.66gG 0.52g

Orange

47 kcal

P 0.9gC 11.8gG 0.1g

Lychee

66 kcal

P 0.83gC 16.53gG 0.44g

Apple

52 kcal

P 0.3gC 13.8gG 0.2g

Green Apple

52 kcal

P 0.3gC 13.8gG 0.2g

Macauba Palm Fruit

250 kcal

P 3gC 15gG 20g

Papaya

43 kcal

P 0.5gC 11gG 0.3g

Mango

60 kcal

P 0.82gC 15gG 0.38g

Palmer Mango

60 kcal

P 0.82gC 15gG 0.38g

Tommy Mango

60 kcal

P 0.82gC 15gG 0.38g

Mangosteen

73 kcal

P 0.5gC 17.9gG 0.6g

Passion Fruit

97 kcal

P 2.2gC 23.4gG 0.7g

Watermelon

30 kcal

P 0.6gC 7.6gG 0.2g

Melon

34 kcal

P 0.84gC 8.16gG 0.19g

Honeydew Melon

36 kcal

P 0.54gC 9.04gG 0.14g

Cantaloupe Melon

34 kcal

P 0.84gC 8.16gG 0.19g

Orange Melon

34 kcal

P 0.84gC 8.16gG 0.19g

Blueberry

57 kcal

P 0.74gC 14.49gG 0.33g

Strawberry

32 kcal

P 0.7gC 7.7gG 0.3g

Nectarine

44 kcal

P 1.06gC 10.55gG 0.32g

Walnuts

654 kcal

P 15.23gC 13.71gG 65.21g

Cucumber

15 kcal

P 0.65gC 3.63gG 0.11g

Pear

57 kcal

P 0.36gC 15.23gG 0.14g

Peach

39 kcal

P 0.91gC 9.54gG 0.25g

Peaches in Syrup

75 kcal

P 0.5gC 19.5gG 0.1g

Chili Pepper

40 kcal

P 1.87gC 8.81gG 0.44g

Yellow Bell Pepper

27 kcal

P 1gC 6.3gG 0.2g

Green Bell Pepper

20 kcal

P 0.9gC 4.6gG 0.2g

Red Bell Pepper

31 kcal

P 0.99gC 6.03gG 0.3g

Custard Apple

94 kcal

P 2.1gC 25.2gG 0.7g

Pistachio

562 kcal

P 20.27gC 27.17gG 45.32g

Lemon Zest

47 kcal

P 1.5gC 16gG 0.3g

Pomegranate

83 kcal

P 1.67gC 18.7gG 1.17g

Fruit Salad

57 kcal

P 0.8gC 14.7gG 0.3g

Date

282 kcal

P 2.45gC 75gG 0.39g

Tangerine

53 kcal

P 0.81gC 13.34gG 0.31g

Beefsteak Tomato

18 kcal

Cherry Tomato

18 kcal

Roma Tomato

18 kcal

Sun-dried Tomato

360 kcal

P 14.1gC 74.9gG 3g

Grapefruit

42 kcal

P 0.77gC 10.69gG 0.14g

Grape

69 kcal

P 0.72gC 18.1gG 0.16g

Raisins

299 kcal

P 3.07gC 79.18gG 0.46g

Green Grape

69 kcal

P 0.63gC 18.1gG 0.16g

Grains

White Rice

130 kcal

P 2.7gC 28.2gG 0.3g

Oats

389 kcal

P 16.9gC 66.3gG 6.9g

Pasta

131 kcal

P 5gC 25gG 1.1g

Whole Wheat Pasta

124 kcal

P 5.2gC 25.4gG 1.1g

French Bread

300 kcal

P 8gC 58.6gG 3.1g

Legumes

Swiss Chard

19 kcal

P 1.8gC 3.74gG 0.2g

Iceberg Lettuce

14 kcal

P 0.9gC 3gG 0.2g

Japanese-style peanuts

485 kcal

P 14.5gC 55gG 24g

Roasted Peanut

585 kcal

P 25.8gC 16.1gG 49.2g

Alfalfa Sprouts

23 kcal

P 3.99gC 2.1gG 0.69g

Bean Sprouts

31 kcal

P 3gC 5.9gG 0.2g

Brussels Sprouts

43 kcal

P 3.4gC 8.9gG 0.3g

Pea

81 kcal

P 5.4gC 14.5gG 0.4g

Canned Peas

68 kcal

P 4.3gC 12.3gG 0.4g

Spinach

23 kcal

P 2.9gC 3.6gG 0.4g

Broad Bean

88 kcal

P 7.6gC 17.7gG 0.7g

White Beans

139 kcal

P 9.7gC 25.1gG 0.5g

Carioca Beans

143 kcal

P 9gC 25.6gG 0.6g

Black-eyed Pea

116 kcal

P 8.23gC 20.9gG 0.5g

Black Beans

132 kcal

P 8.9gC 23.7gG 0.5g

Green Beans

31 kcal

P 1.8gC 7gG 0.2g

Chickpea

164 kcal

P 8.86gC 27.42gG 2.59g

Boiled Chickpeas

164 kcal

P 8.9gC 27.4gG 2.6g

Roasted chickpeas

460 kcal

P 20gC 60gG 15g

Hummus

166 kcal

P 7.9gC 14.3gG 9.6g

Lentil

116 kcal

P 9.02gC 20.13gG 0.38g

Cooked Lentils

116 kcal

P 9.02gC 20.13gG 0.38g

Miso

198 kcal

P 11.7gC 26.5gG 6g

Peanut Butter

588 kcal

P 25gC 20gG 50g

Soy Paste

183 kcal

P 11.6gC 24.9gG 6g

Jalapeño Pepper

29 kcal

P 0.9gC 6.5gG 0.4g

Pine Nut

673 kcal

P 13.7gC 13.1gG 68.4g

Boiled Pine Nut

174 kcal

P 3.1gC 37.5gG 1.2g

Cabbage

25 kcal

P 1.28gC 5.8gG 0.1g

Pumpkin Seeds

574 kcal

P 24.5gC 18gG 49g

Sunflower Seed

582 kcal

P 20.78gC 20gG 51.46g

Soybean

446 kcal

P 36.5gC 30.2gG 19.9g

Tofu

76 kcal

P 8.08gC 1.87gG 4.8g

Smoked Tofu

145 kcal

P 15.8gC 2.5gG 8.2g

Grilled Tofu

115 kcal

P 12.5gC 3.2gG 6.5g

Lupin Beans

119 kcal

P 11.9gC 9.91gG 2.5g

Pickled lupini beans

119 kcal

P 15.6gC 9.9gG 2.9g

Green Bean

31 kcal

P 1.8gC 7gG 0.2g

Meat

Beef

250 kcal

P 26gC 0gG 15g

Beef liver

135 kcal

P 20.4gC 3.9gG 3.2g

Grilled Chicken

165 kcal

P 31gC 0gG 3.6g

Meats

Anchovy

210 kcal

P 29gC 0gG 10g

Tuna

116 kcal

P 25.5gC 0gG 1.03g

Canned Tuna

86 kcal

P 19.4gC 0gG 0.84g

Codfish

82 kcal

P 18gC 0gG 0.7g

Bacon

541 kcal

P 37.04gC 0gG 42g

Crispy Bacon

541 kcal

P 37gC 1.4gG 42g

Beef Steak

250 kcal

P 28gC 0gG 18g

Ribeye Steak

250 kcal

P 23gC 0gG 17g

Calabresa Sausage

321 kcal

P 14.8gC 1.9gG 28.5g

Shrimp

85 kcal

P 20.3gC 0.2gG 0.3g

Grilled Shrimp

119 kcal

P 23gC 0.5gG 1.7g

Crab Meat

87 kcal

P 18.1gC 0gG 1.1g

Pork

242 kcal

P 27.2gC 0gG 14.1g

Sun-dried Meat

220 kcal

Ground Beef

254 kcal

P 26gC 0gG 16g

Dried Beef

360 kcal

P 45gC 0gG 20g

Mackerel

205 kcal

P 19gC 0gG 13.9g

Jerky

270 kcal

P 45gC 0gG 9g

Egg White

52 kcal

P 10.9gC 0.73gG 0.17g

Quail

221 kcal

P 31gC 0gG 10.3g

Lamb

258 kcal

P 25.8gC 0gG 17.1g

Ribs

300 kcal

P 26.5gC 0gG 21.6g

Pork Ribs

290 kcal

P 28gC 0gG 20g

Liver

135 kcal

P 20.35gC 3.86gG 3.63g

Chicken Breast

165 kcal

P 31gC 0gG 3.6g

Fish Fillet

110 kcal

P 22gC 0gG 2.5g

Beef Tenderloin

220 kcal

Flank Steak

190 kcal

P 26gC 0gG 9g

Roasted Chicken

165 kcal

P 31.02gC 0gG 3.57g

Beef Strips

220 kcal

P 28.6gC 0gG 10.8g

Tuscan Sausage

332 kcal

P 15.6gC 0.9gG 29.8g

Pork Loin

180 kcal

P 27gC 0gG 7g

Canadian Bacon

150 kcal

P 22gC 1gG 6g

Beef Sirloin Tip

217 kcal

P 29.1gC 0gG 10.6g

Medallion

220 kcal

Hake

89 kcal

P 18.5gC 0gG 1.3g

Mortadella

297 kcal

P 11.9gC 2.9gG 26.1g

Oyster

81 kcal

P 9.5gC 4.9gG 2.3g

Quail Egg

158 kcal

P 13.1gC 0.4gG 11.1g

Turkey Breast

150 kcal

P 30gC 0gG 3.5g

Grilled Fish

130 kcal

P 22gC 0gG 5g

Pork Leg

220 kcal

Roasted Pork Leg

245 kcal

P 27.5gC 0gG 14.2g

Top Sirloin Cap

204 kcal

P 29.2gC 0gG 9.1g

Roasted Picanha

285 kcal

P 24.5gC 0gG 20.8g

Ham

145 kcal

P 18.5gC 1.5gG 7.5g

Roast Beef

179 kcal

P 31.6gC 0gG 5.1g

Salami

427 kcal

P 22.5gC 2.5gG 36.5g

Italian Salami

427 kcal

P 25gC 2.5gG 35g

Smoked Salmon

117 kcal

P 18.3gC 0gG 4.1g

Grilled Salmon

208 kcal

P 20.4gC 0gG 13.4g

Grilled Salmon with Herbs

208 kcal

P 22.1gC 0gG 13.4g

Sausage

290 kcal

P 11.7gC 3.1gG 25.9g

Sardine

208 kcal

P 24.6gC 0gG 11.4g

Crab

97 kcal

P 19gC 0gG 1.1g

Tilapia

96 kcal

P 20.1gC 0gG 1.7g

Grilled Tilapia

128 kcal

P 26gC 0gG 2.7g

Veal

172 kcal

P 32gC 0gG 4g

Nuts

Peanuts

567 kcal

P 25.8gC 16.1gG 49.2g

Oils

Olive Oil

884 kcal

P 0gC 0gG 100g

Preparations

Celery

14 kcal

P 0.69gC 2.97gG 0.17g

Caper

23 kcal

P 2.36gC 4.89gG 0.86g

Crisphead Lettuce

15 kcal

P 1.3gC 2.8gG 0.2g

Meatball

235 kcal

P 16.5gC 6.2gG 16g

Anise

337 kcal

P 17.6gC 50gG 15.9g

Extra Virgin Olive Oil

884 kcal

P 0gC 0gG 100g

Stuffed Olives

145 kcal

P 0.8gC 3.8gG 15.3g

Baião de Dois

180 kcal

P 10gC 25gG 7g

Potato Chips

536 kcal

P 6.2gC 53.5gG 34.6g

French Fries

312 kcal

P 3.8gC 41.4gG 14.7g

Potato Gratin

155 kcal

P 3.5gC 14.2gG 9.8g

Noisette Potatoes

185 kcal

P 2.5gC 22gG 10g

Potato Sticks

535 kcal

P 6.5gC 52gG 36g

Stuffed Potato

145 kcal

P 4.2gC 18.5gG 6.8g

Sautéed Potato

167 kcal

P 2.7gC 22.7gG 7.3g

Beef Bauru Sandwich

265 kcal

P 14.5gC 22gG 13.2g

Roast Beef Sandwich (Beirute)

245 kcal

P 14.2gC 22.5gG 11.8g

Chicken Beirute Sandwich

215 kcal

P 14.5gC 22gG 7.8g

Eggplant Parmesan

145 kcal

P 6.2gC 9.8gG 9.5g

Roasted Eggplant

35 kcal

P 1.2gC 6.5gG 0.5g

Steak and Eggs

245 kcal

P 22.5gC 0.8gG 16.2g

Breaded Beef Cutlet

315 kcal

P 22.5gC 12gG 19.5g

Cassava Starch Biscuit

469 kcal

P 1.8gC 73gG 18.9g

Codfish Fritter

245 kcal

P 12.5gC 18.2gG 14.8g

Cheese Ball

315 kcal

P 8.5gC 28gG 19g

Banana Bread

320 kcal

P 4.2gC 52gG 11g

Sautéed Calabresa Sausage with Onions

325 kcal

P 14.5gC 3.2gG 28.4g

Pepperoni with Bell Peppers

315 kcal

P 14.2gC 4.5gG 27.8g

Beef Broth

9 kcal

P 1.5gC 0.3gG 0.2g

Bean Broth

65 kcal

P 3.5gC 11.2gG 0.5g

Chicken Broth

10 kcal

P 1.5gC 0.5gG 0.5g

Vegetable Broth

7 kcal

P 0.3gC 1gG 0.1g

Caldo Verde Soup

72 kcal

P 2.8gC 9.5gG 2.6g

Breaded Fried Shrimp

245 kcal

P 18.5gC 12.2gG 13.8g

Breaded Shrimp

242 kcal

P 17.5gC 16.9gG 12.6g

Shrimp in Pumpkin

145 kcal

P 9.5gC 8.2gG 9.1g

Cinnamon

247 kcal

P 4gC 80.6gG 1.2g

Beef Cannelloni

185 kcal

P 9.5gC 18.2gG 8.8g

Chicken Cannelloni

185 kcal

P 9.5gC 18.2gG 8.4g

Cheese Cannelloni

215 kcal

P 9.5gC 22gG 10.5g

Hominy porridge

135 kcal

P 2.5gC 24gG 3.2g

Lemongrass

99 kcal

P 1.82gC 25.31gG 0.49g

Beef with Madeira Sauce

185 kcal

P 22.5gC 4.2gG 8.8g

Jackfruit meat

48 kcal

P 1.1gC 11.5gG 0.3g

Carne de Onça (Raw Beef Tartare)

185 kcal

P 22.5gC 4.2gG 9.8g

Pot Roast

185 kcal

P 22.5gC 2.1gG 9.8g

Shredded Beef

210 kcal

P 28.5gC 0.5gG 10.2g

Beef Stew

145 kcal

P 18.5gC 4.2gG 6.8g

Shredded Beef (Carne Louca)

165 kcal

P 18.5gC 6.2gG 7.8g

Caruru (Okra Stew)

115 kcal

P 4.2gC 8.5gG 7.8g

Caviar

264 kcal

P 24.6gC 4gG 17.9g

Caramelized Onion

100 kcal

P 1.1gC 15.2gG 3.9g

Breaded Onion

330 kcal

P 3.5gC 32gG 21g

Fried Onion

560 kcal

P 5.5gC 45gG 40g

Carrots with Herbs

45 kcal

P 0.9gC 10.2gG 0.3g

Fried Mushrooms

245 kcal

P 3.5gC 8.2gG 22g

Stuffed Mushroom

145 kcal

P 6.2gC 8.5gG 10.2g

Cheese Burger

295 kcal

P 15.5gC 24gG 15g

Barbecue (BBQ)

250 kcal

P 28gC 0gG 15g

Consommé

8 kcal

P 1.02gC 0.6gG 0.1g

Creamed Corn

85 kcal

P 2gC 17gG 1.5g

Crepe

228 kcal

P 7.9gC 27.8gG 9.2g

Croissant

406 kcal

P 8.5gC 44.5gG 22.5g

Croquette

290 kcal

P 12gC 25gG 16g

Breaded Food

280 kcal

P 22gC 12gG 15g

Shepherd's Pie

129 kcal

P 7.04gC 10.9gG 6.5g

Falafel

333 kcal

P 13.3gC 31.8gG 17.8g

Toasted Cassava Flour

446 kcal

P 2.5gC 66.8gG 18.7g

Feijoada

160 kcal

P 10.9gC 10.4gG 8g

Fondue

268 kcal

P 13gC 6.1gG 20.3g

Frittata

150 kcal

P 10.5gC 2gG 11g

Ham Frittata

185 kcal

P 13.5gC 1.2gG 13.8g

French Fries with Bacon

385 kcal

P 5.2gC 32gG 26.5g

French Fries with Cheddar Cheese

345 kcal

P 4.2gC 32.5gG 22.8g

Creamy Cornmeal

115 kcal

P 2.5gC 24gG 1.2g

Potato Gnocchi

160 kcal

P 3.5gC 32gG 1.2g

Arracacha Gnocchi

185 kcal

P 4.2gC 38.5gG 1.2g

Guacamole

160 kcal

P 2gC 8.5gG 14.7g

Guacamole with Tortilla Chips

315 kcal

P 3.5gC 22gG 24g

Stew

105 kcal

P 8.5gC 7.5gG 4.8g

Hamburger

280 kcal

P 27gC 0.5gG 20g

Vegetarian Burger

170 kcal

P 12gC 14gG 8g

Mint

44 kcal

P 3.3gC 8.4gG 0.7g

Frozen Dinner

118 kcal

P 6.1gC 13.1gG 4.6g

Breaded Scarlet Eggplant

210 kcal

P 6.5gC 20gG 12g

Ketchup

100 kcal

P 1.1gC 25.8gG 0.3g

Vegetarian Lasagna

145 kcal

P 7gC 15gG 7g

Eggplant Lasagna

128 kcal

P 6.2gC 9.8gG 7.2g

Meat Lasagna

170 kcal

P 10gC 18gG 10g

Chicken Lasagna

180 kcal

P 12gC 18gG 8g

Mayonnaise

679 kcal

P 0.84gC 2.96gG 74.3g

Margarine

717 kcal

P 0.34gC 0.06gG 81.1g

Pastry Dough

350 kcal

P 7.5gC 45gG 18g

Puff Pastry

550 kcal

P 6.5gC 40gG 40g

Minestrone

50 kcal

P 2.5gC 7.5gG 1.5g

Porridge

68 kcal

P 2.5gC 11.6gG 1.5g

Oatmeal Porridge

71 kcal

P 2.54gC 12gG 1.42g

Barbecue Sauce

137 kcal

P 0.8gC 33.8gG 0.3g

White Sauce

100 kcal

P 3.5gC 7.5gG 6.5g

Caesar Sauce

470 kcal

P 2.5gC 6gG 48g

Soy Sauce

53 kcal

P 7gC 6gG 0.1g

Tomato Sauce

32 kcal

P 1.4gC 6.9gG 0.2g

Worcestershire Sauce

78 kcal

P 0.8gC 18.8gG 0.1g

Pesto Sauce

440 kcal

P 8.8gC 4.4gG 44g

Tartar Sauce

370 kcal

P 0.8gC 7gG 39g

Mustard

66 kcal

P 4.6gC 5.8gG 4.3g

Gnocchi

156 kcal

P 4.6gC 31.2gG 1.2g

Spinach Omelette

160 kcal

P 11gC 2.5gG 13g

Cheese Omelet

170 kcal

P 12.5gC 1.5gG 12.2g

Fried Egg

196 kcal

P 13.61gC 1.12gG 15.3g

Scrambled Egg

149 kcal

P 11.9gC 1.1gG 10.5g

Paella

160 kcal

P 10gC 22gG 6g

Pamonha

180 kcal

P 3gC 35gG 6g

Pancake

227 kcal

P 6.2gC 38.5gG 5.2g

American Pancake

227 kcal

P 6.1gC 31.6gG 8.1g

Banana Pancake

220 kcal

P 6gC 35gG 8g

Olive Bread

280 kcal

P 9gC 50gG 7g

Potato Bread

269 kcal

P 9.09gC 48.48gG 4.55g

Onion Bread

285 kcal

P 8.5gC 52gG 5.5g

Cheese Bread

300 kcal

P 10gC 30gG 15g

Paprika

282 kcal

P 14.1gC 54gG 12.9g

Olive Tapenade

235 kcal

P 1.5gC 6gG 23g

Pastel (Brazilian Fried Pastry)

320 kcal

P 12gC 25gG 20g

Tuna Pate

285 kcal

P 16.5gC 2.2gG 23.8g

Liver Pâté

310 kcal

P 15.5gC 3.2gG 26.5g

Chicken pate

285 kcal

P 12.5gC 3.2gG 24.8g

Fish in Sauce

115 kcal

P 18.5gC 4.2gG 2.8g

Baked Fish

130 kcal

P 22.5gC 0gG 4.2g

Fried Fish

250 kcal

P 18.5gC 8.2gG 16g

Pickled Cucumber

11 kcal

P 0.3gC 2.3gG 0.2g

Pickles

11 kcal

P 0.3gC 2.3gG 0.2g

Biquinho Pepper

35 kcal

P 1.2gC 7.5gG 0.3g

Crushed Red Pepper

318 kcal

P 12gC 56gG 17g

Microwave popcorn

476 kcal

P 9.5gC 50.2gG 28.5g

Pizza

267 kcal

P 11.4gC 30.5gG 10.4g

Pepperoni Pizza

275 kcal

P 11.5gC 28gG 13g

Chicken Pizza

265 kcal

P 12.5gC 28gG 11.5g

Mozzarella Pizza

266 kcal

P 11gC 30gG 11g

Margherita Pizza

240 kcal

P 9.5gC 28gG 10g

Portuguese Pizza

265 kcal

P 11.5gC 24gG 13.5g

Four Cheese Pizza

285 kcal

P 12.5gC 28gG 14g

Polenta

76 kcal

P 1.6gC 16.2gG 0.5g

Pumpkin Puree

45 kcal

P 1.1gC 9.5gG 0.2g

Quiche

285 kcal

P 9.5gC 18.2gG 20.1g

Spinach Quiche

245 kcal

P 8.2gC 14.5gG 17.8g

Cheese Quiche

315 kcal

P 10.5gC 18.2gG 22.4g

Quiche Lorraine

285 kcal

P 8.5gC 15.2gG 22.1g

Meat ragu

145 kcal

P 12.5gC 4.2gG 8.8g

Beef ravioli

260 kcal

P 10.5gC 32gG 9.5g

Risotto

165 kcal

P 3.5gC 25gG 5.5g

Shrimp Risotto

145 kcal

P 7.2gC 18.5gG 4.8g

Mushroom Risotto

145 kcal

P 3.5gC 22gG 5.2g

Spring Roll

215 kcal

P 4.5gC 22gG 12.5g

Sweet bread ring

345 kcal

P 7.5gC 58gG 9.5g

Arugula

25 kcal

P 2.58gC 3.65gG 0.66g

Caesar Salad

185 kcal

P 5.2gC 7.8gG 15.4g

Grain Salad

145 kcal

P 5.2gC 22.5gG 4.8g

Quinoa Salad

120 kcal

P 4.4gC 21.3gG 2.5g

Greek Salad

95 kcal

P 2.5gC 4.2gG 8.1g

Party Snack

320 kcal

P 8.5gC 35gG 18g

Corn snack

530 kcal

P 6gC 55gG 32g

Salmon with Sauce

185 kcal

P 20.5gC 2.5gG 10.2g

Tuna Sandwich

235 kcal

P 12.5gC 22gG 11.2g

Chicken Sandwich

215 kcal

P 14.5gC 22gG 7.2g

Ham Sandwich

245 kcal

P 11.5gC 28gG 9.5g

Grilled Cheese Sandwich

285 kcal

P 11.5gC 32gG 12.5g

Sashimi

108 kcal

P 23.3gC 0gG 1.2g

Soup

45 kcal

P 2.5gC 5gG 1.5g

Pumpkin Soup

45 kcal

P 1.2gC 7.5gG 1.5g

Onion Soup

45 kcal

P 1.2gC 6.5gG 1.8g

Split Pea Soup

85 kcal

P 5.2gC 14.5gG 0.8g

Vegetable Soup

35 kcal

P 1.2gC 6.5gG 0.4g

Lentil Soup

75 kcal

P 4.5gC 12gG 0.8g

Tomato Soup

38 kcal

P 1.1gC 6.5gG 1.2g

Stroganoff

200 kcal

P 12gC 7gG 14g

Sushi

145 kcal

P 4.8gC 28.5gG 1.2g

Taco

226 kcal

P 9.7gC 17.8gG 13.2g

Dried Beef Tapioca

215 kcal

P 12.5gC 32gG 4.2g

Chicken Tapioca

185 kcal

P 12.5gC 28.2gG 2.8g

Cheese Tapioca

265 kcal

P 7.2gC 38.5gG 9.4g

Sweet Tapioca

245 kcal

P 0.5gC 58gG 1.2g

Breaded Tilapia

215 kcal

P 18.5gC 12gG 10.5g

Toast with Butter

425 kcal

P 8.5gC 52gG 21.5g

Spanish Potato Omelette

185 kcal

P 6.5gC 14.2gG 12.1g

Bean Puree (Tutu de Feijão)

145 kcal

P 6.2gC 18.5gG 5.1g

Vatapa

215 kcal

P 6.5gC 14.2gG 15.8g

Avocado Smoothie

115 kcal

P 2.5gC 12gG 7.2g

Banana Smoothie

85 kcal

P 2.8gC 14.5gG 1.9g

Papaya Smoothie

72 kcal

P 2.5gC 12.4gG 1.5g

Strawberry Smoothie

72 kcal

P 2.8gC 11.5gG 1.8g

Waffle with Honey

315 kcal

P 5.2gC 52gG 9.8g

Chocolate Waffle

350 kcal

P 6.5gC 48gG 15g

Wasabi

109 kcal

P 4.8gC 20.9gG 1.1g

Wheat flour wrap

297 kcal

P 8.5gC 52gG 6.5g

Chicken Wrap

185 kcal

P 14.5gC 18.2gG 6.8g

Vegetarian Wrap

185 kcal

P 6.5gC 24gG 7.2g

Yakisoba

153 kcal

P 7.14gC 19.64gG 5.36g

Prepared Dishes

Cannelloni

146 kcal

P 8.01gC 14.9gG 6.01g

Paulista Couscous

190 kcal

P 9gC 25gG 7g

Tripe Stew

135 kcal

P 12.5gC 8gG 7.5g

Brazilian Chicken Pot Pie

220 kcal

P 9gC 18gG 15g

Lasagna

140 kcal

P 8gC 14gG 7g

Omelet

154 kcal

P 11.8gC 1.5gG 11.2g

Kibbeh

220 kcal

P 12gC 22gG 13g

Prepared Foods

Brazilian Chicken Croquette

270 kcal

P 12gC 30gG 20g

Savory Pie (Empada)

300 kcal

P 10gC 28gG 18g

Hot Dog

280 kcal

P 11.5gC 22gG 18g

Chicken Nuggets

296 kcal

P 16.5gC 17.5gG 19.5g

Garlic Bread

331 kcal

P 9.4gC 39.8gG 15.1g

Sweets

Canned pineapple in syrup

85 kcal

P 0.3gC 22gG 0.1g

Brown Sugar

380 kcal

P 0.1gC 97.3gG 0.1g

Refined Sugar

387 kcal

P 0gC 99.98gG 0g

Sweetener (Sucralose)

0 kcal

P 0gC 0gG 0g

Sweet Peanut

510 kcal

P 18.5gC 45gG 30g

Caramel Candy

410 kcal

P 1.5gC 82gG 9g

Gummy Candy

330 kcal

P 6gC 80gG 0.2g

Menthol Candy

390 kcal

P 0gC 97gG 0g

Banana Chips

519 kcal

P 2.3gC 58.4gG 33.6g

Cereal Bar

375 kcal

P 5gC 70.83gG 8.33g

Milk Chocolate Bar

535 kcal

P 7.6gC 59.4gG 29.7g

Protein Bar

380 kcal

P 33gC 40gG 18g

Oat Cookie

470 kcal

P 7gC 65gG 20g

Chocolate Cookie

480 kcal

P 5.5gC 65gG 22g

Gingerbread Cookie

420 kcal

P 5.5gC 72gG 13g

Cornstarch Cookie

445 kcal

P 6.2gC 78.5gG 12.4g

Maria Biscuit

435 kcal

P 7.5gC 75gG 12g

Oreo Cookie

475 kcal

P 5gC 68gG 20g

Filled Cookie

480 kcal

P 5gC 70gG 20g

Wafer Biscuit

490 kcal

P 5.5gC 72gG 22g

Pineapple Cake

325 kcal

P 3.5gC 48.2gG 13.4g

Birthday Cake

385 kcal

P 4.2gC 55gG 17.5g

Carrot Cake

400 kcal

P 5gC 50gG 25g

Chocolate Cake

380 kcal

P 5gC 55gG 20g

Coconut Cake

371 kcal

P 4.04gC 49.3gG 18.2g

Passion Fruit Cake

345 kcal

P 4.2gC 52gG 14g

Corn Cake

350 kcal

P 6gC 55gG 12g

Walnut Cake

415 kcal

P 6.5gC 48gG 22g

Guava Roll Cake

385 kcal

P 4.2gC 68.5gG 10.2g

Black Forest Cake

350 kcal

P 3.5gC 45gG 18g

Marble Cake

385 kcal

P 4.5gC 52gG 18g

Strawberry Bonbon

415 kcal

P 4.2gC 52gG 21.5g

Garoto Chocolate Bonbon

520 kcal

P 5.5gC 58gG 30g

Lacta Chocolate Bonbon

530 kcal

P 5.5gC 58gG 31g

Nestlé Chocolate Bonbon

530 kcal

P 5.5gC 58gG 31g

Brigadeiro

410 kcal

P 2.9gC 73.1gG 12.9g

Candied Orange Peel

325 kcal

P 0.5gC 82gG 0.1g

Cheesecake

321 kcal

P 5.5gC 26gG 23g

Chocolate

580 kcal

P 7.8gC 48gG 42g

70% Dark Chocolate

598 kcal

P 7.8gC 45.9gG 42.6g

Dark Chocolate

598 kcal

P 7.8gC 45.9gG 42.6g

Milk Chocolate

535 kcal

P 8gC 59gG 30g

White Chocolate

539 kcal

P 7.5gC 59.5gG 31.5g

Diet Chocolate

500 kcal

P 7gC 50gG 40g

Cocoa Powder

228 kcal

P 19.6gC 57.9gG 13.7g

Sugar-Free Chocolate

479 kcal

P 7.3gC 56.7gG 33.3g

Coconut Candy

395 kcal

P 2.5gC 62.5gG 15.6g

Compote

94 kcal

P 0.5gC 24.5gG 0.1g

Chocolate Croissant

420 kcal

P 8gC 50gG 24g

Corn Pudding

135 kcal

P 2.5gC 28gG 4g

Donut

417 kcal

P 4.9gC 46.8gG 23.5g

Fudge

410 kcal

P 2.5gC 75gG 12g

Chocolate Fudge

435 kcal

P 3.5gC 65gG 20g

Dulce de Leche Fudge

425 kcal

P 3.5gC 68gG 16g

Pineapple Gelatin

62 kcal

P 1.2gC 14.5gG 0g

Strawberry Gelatin

60 kcal

P 1.5gC 14gG 0g

Peach Gelatin

62 kcal

P 1.5gC 14gG 0g

Grape Gelatin

62 kcal

P 1.2gC 14.5gG 0g

Jelly

267 kcal

P 0.3gC 67.3gG 0.1g

Plum Jam

265 kcal

P 0.4gC 68gG 0.1g

Blackberry Jam

260 kcal

P 0.5gC 65gG 0.1g

Fig Jam

265 kcal

P 0.5gC 68gG 0.2g

Guava Jelly

265 kcal

P 0.3gC 68gG 0.1g

Orange Marmalade

260 kcal

P 0.5gC 68gG 0.1g

Strawberry Jam

260 kcal

P 0.5gC 65gG 0.1g

Chili Pepper Jam

245 kcal

P 0.5gC 62gG 0.1g

Royal Jelly

64 kcal

P 4.6gC 12.5gG 0.1g

Candied Ginger

360 kcal

P 0gC 90gG 0g

Guava Paste

270 kcal

P 0.5gC 68gG 0.1g

Condensed Milk

321 kcal

P 7.9gC 54.6gG 8.7g

Marshmallow

318 kcal

P 2.1gC 79.4gG 0.2g

Toasted Marshmallow

318 kcal

P 2.1gC 80.8gG 0.2g

Honey

304 kcal

P 0.3gC 82.4gG 0g

Muffin

337 kcal

P 5.6gC 45.4gG 15.6g

Chocolate Muffin

370 kcal

P 7gC 50gG 18g

Easter Egg

530 kcal

P 7.5gC 58gG 31g

Panettone

361 kcal

P 7.1gC 58.6gG 11.2g

Honey Bread

385 kcal

P 4.5gC 58gG 16g

Sweet Bread

350 kcal

P 8gC 55gG 12g

Chocolate Pave

315 kcal

P 4.2gC 42.5gG 15.2g

Strawberry Pave

285 kcal

P 3.5gC 32gG 16g

Petit Gâteau

415 kcal

P 5.2gC 48.5gG 22.8g

Sweet Popcorn

420 kcal

P 6.5gC 78gG 11g

Pudding

115 kcal

P 3.5gC 19gG 3.8g

Chocolate Pudding

125 kcal

P 2.5gC 22gG 3.5g

Coconut Pudding

245 kcal

P 4.2gC 28.5gG 13.2g

Milk Flan

215 kcal

P 4.5gC 32gG 8.2g

Dulce de leche swiss roll

345 kcal

P 4.5gC 58.2gG 10.8g

Passion Fruit Dessert

215 kcal

P 3.2gC 28.5gG 10.2g

Vanilla Ice Cream

207 kcal

P 3.5gC 23.6gG 11g

Chocolate Ice Cream

210 kcal

P 3.5gC 25gG 11g

Chocolate Chip Ice Cream

210 kcal

P 3.5gC 24gG 11g

Mango Ice Cream

185 kcal

P 2.1gC 28.5gG 7.2g

Passion Fruit Ice Cream

205 kcal

P 2.5gC 28gG 9.5g

Strawberry Ice Cream

207 kcal

P 2.5gC 24gG 11g

Pistachio Ice Cream

235 kcal

P 3.5gC 24gG 14g

Truffle

497 kcal

P 4.9gC 50.8gG 31.9g

Waffle

273 kcal

P 6.9gC 40.8gG 9.4g

Zabaione

215 kcal

P 4.2gC 28.5gG 8.8g

Vegetables

Lettuce

15 kcal

P 1.4gC 2.9gG 0.2g

Butterhead Lettuce

14 kcal

P 1.3gC 2.2gG 0.2g

Asparagus

20 kcal

P 2.2gC 3.9gG 0.12g

Broccoli

34 kcal

P 2.8gC 7gG 0.4g

Carrot

41 kcal

P 0.9gC 9.6gG 0.2g

Cauliflower

25 kcal

P 1.9gC 5gG 0.3g

Tomato

18 kcal