Barbados Cherry
The Barbados Cherry is a low-calorie fruit, with 100 grams providing just 32 kcal. How many calories in Barbados Cherry? A 100g serving contains 0.4g of protein, 7.7g of carbohydrates, 0.3g of fats, 1.1g of fiber, and 7mg of sodium. This makes it a light and nutritious addition to any diet, especially when considering the Calories in Barbados Cherry.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 0.4 g |
| Carbohydrates | 7.7 g |
| Fat | 0.3 g |
| Fiber | 1.1 g |
| Sodium | 7 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Beyond its modest calorie count, the Barbados Cherry stands out for its exceptional micronutrient profile, particularly its incredibly high Vitamin C content. This powerful antioxidant is crucial for immune function, collagen synthesis, and protecting cells from oxidative damage. A single 100g serving can provide several times the recommended daily intake of Vitamin C, making it a potent immune booster and skin health ally.
In addition to Vitamin C, Barbados Cherry also offers a good amount of dietary fiber (1.1g per 100g), which is beneficial for digestive health, promoting regularity, and contributing to satiety. It also contains smaller but significant amounts of other essential nutrients, including Vitamin A (in the form of beta-carotene), B vitamins (like thiamine, riboflavin, and niacin), and minerals such as potassium, magnesium, and iron, all of which play vital roles in overall bodily functions and well-being.
Diet impact
Incorporating Barbados Cherry into your diet can offer several practical benefits, whether your goal is hypertrophy, weight loss, or general well-being. For weight management, its low caloric density (32 kcal per 100g) and decent fiber content (1.1g) make it an excellent choice for promoting satiety without adding excessive calories. The fiber helps regulate digestion and can contribute to a feeling of fullness, reducing overall calorie intake. The Calories in Barbados Cherry are minimal, making it a guilt-free snack.
For those focused on hypertrophy, while not a primary source of protein, the high Vitamin C content supports recovery and collagen formation, which is vital for connective tissue health and muscle repair after intense workouts. It fits well into various dietary patterns: it's naturally vegan, gluten-free, and its relatively low carbohydrate count (7.7g per 100g) allows for moderate inclusion in low-carb diets, though strict ketogenic diets might require careful portion control due to its natural sugars. Its nutritional density makes it a valuable addition to any balanced eating plan.
Preparation variations
The nutritional value of Barbados Cherry can be influenced by its preparation method, though it is most commonly consumed fresh to preserve its delicate nutrients. When eaten raw, the fruit retains its full spectrum of vitamins, especially its high Vitamin C content, which is heat-sensitive. Juicing the cherry can concentrate some nutrients but may remove fiber if not consumed with the pulp, and added sugars in commercial juices can significantly increase the caloric load.
Cooking or processing Barbados Cherries into jams, jellies, or preserves can lead to a reduction in heat-labile vitamins like Vitamin C. While the fiber and mineral content might remain relatively stable, the overall antioxidant capacity can diminish. Frying is not a typical preparation method for this fruit, but any high-heat cooking would further degrade its most prominent vitamin. Therefore, for maximum nutritional benefit, consuming Barbados Cherries fresh or lightly processed with minimal heat is highly recommended.
Frequently asked questions
Does Barbados Cherry make you fat?
No, Barbados Cherry does not inherently make you fat. A 100g serving contains only 32 calories. When consumed as part of a balanced diet and within appropriate portion sizes, it does not contribute to weight gain. Its low-calorie and high-nutrient profile makes it a beneficial food for weight management.
Can you eat Barbados Cherry at night?
Yes, you can eat Barbados Cherry at night. It is a light fruit with a good fiber content (1.1g per 100g), which can aid digestion and promote satiety without causing heaviness. A small serving, such as 50-100g, can be a healthy and refreshing late-night snack.
Is Barbados Cherry healthy?
Yes, Barbados Cherry is very healthy. It is exceptionally rich in Vitamin C, providing several times the daily recommended intake per 100g, along with 1.1g of fiber and beneficial antioxidants. It also contains some Vitamin A and essential minerals. There are no significant caveats, making it a highly nutritious fruit.