Bean Sprouts
When considering the Calories in Bean Sprouts, a 100g serving provides 31 kcal, 3g of protein, 5.9g of carbohydrates, 0.2g of fat, 1.8g of fiber, and 6mg of sodium. If you are wondering How many calories in Bean Sprouts are present for your daily tracking, this low-energy density vegetable is an excellent choice for maintaining a caloric deficit while providing essential macronutrients.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 3 g |
| Carbohydrates | 5.9 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sodium | 6 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Bean sprouts are a nutritional powerhouse, particularly rich in Vitamin C, which supports immune function and collagen synthesis. They also contain significant amounts of Vitamin K, essential for bone health and blood clotting, alongside folate and manganese, which play critical roles in DNA synthesis and metabolic regulation. The fiber content, while modest at 1.8g per 100g, aids in digestive regularity and gut health. Furthermore, these sprouts contain bioactive compounds like antioxidants that help combat oxidative stress in the body. Their profile makes them a nutrient-dense addition to any meal, offering a high ratio of vitamins and minerals relative to their low caloric footprint.
Diet impact
For those focused on weight loss, the low Calories in Bean Sprouts make them an ideal volume-filler, allowing for larger portion sizes without exceeding energy targets. Their fiber content promotes satiety, helping to manage hunger throughout the day. In the context of hypertrophy, while they are not a primary protein source, they provide essential micronutrients that support metabolic processes necessary for muscle recovery and overall performance. Bean sprouts are highly versatile, fitting seamlessly into vegan and plant-based diets, and are considered acceptable for many low-carb protocols due to their relatively low net carbohydrate count. They serve as an excellent base for stir-fries and salads, providing crunch and nutrition without adding significant caloric load to your daily intake.
Preparation variations
The nutritional profile of bean sprouts remains relatively stable when consumed raw, which preserves heat-sensitive vitamins like Vitamin C. Light steaming or quick stir-frying is recommended to maintain texture and nutrient integrity; however, prolonged boiling can lead to the leaching of water-soluble vitamins into the cooking water. Frying or sautéing in oil significantly increases the caloric density due to added fats, potentially doubling the energy content depending on the amount of oil used. Grilling or roasting is less common but can concentrate flavors, though it may slightly reduce the moisture content and overall volume per serving.
Frequently asked questions
Does Bean Sprouts make you fat?
No, bean sprouts do not cause weight gain. With only 31 kcal per 100g, they are extremely low in energy density. Within a balanced diet, they contribute very little to your total daily caloric intake and are unlikely to lead to fat accumulation.
Can you eat Bean Sprouts at night?
Yes, you can eat bean sprouts at night. They are easy to digest and contain fiber that helps keep you satiated without causing heavy digestive load before sleep. A standard portion of 100g to 150g is perfectly appropriate for a light evening meal.
Is Bean Sprouts healthy?
Yes, bean sprouts are very healthy. They provide 3g of protein and essential vitamins like C and K in every 100g serving. They are naturally very low in sodium (6mg), making them a heart-healthy choice for almost any dietary pattern.