Beefsteak Tomato
Beefsteak tomatoes are a nutrient-dense, low-calorie choice for any meal. Regarding the Calories in Beefsteak Tomato, a 100g serving contains only 18 kcal, 0.9g of protein, 3.9g of carbohydrates, 0.2g of fat, 1.2g of fiber, and 5mg of sodium. If you are wondering How many calories in Beefsteak Tomato, you can confidently include them in your daily intake as they provide high volume with minimal energy density.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 0.9 g |
| Carbohydrates | 3.9 g |
| Fat | 0.2 g |
| Fiber | 1.2 g |
| Sodium | 5 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Beefsteak tomatoes are an excellent source of essential micronutrients, particularly Vitamin C, which supports immune function and collagen synthesis. They also provide significant amounts of Vitamin A in the form of beta-carotene, which is vital for eye health and skin integrity. Additionally, these tomatoes are rich in potassium, an electrolyte that helps regulate blood pressure and fluid balance in the body.
Beyond vitamins and minerals, Beefsteak tomatoes contain powerful antioxidants like lycopene. This phytonutrient is associated with reduced oxidative stress and improved cardiovascular health. With 1.2g of fiber per 100g, they also contribute to digestive regularity and help maintain stable blood sugar levels throughout the day.
Diet impact
For those focused on weight management, the low Calories in Beefsteak Tomato make them an ideal food for increasing satiety without exceeding energy requirements. Their high water content helps with hydration and fullness, making them a staple for calorie-restricted diets. In the context of hypertrophy, they provide essential micronutrients that support recovery and reduce inflammation, though they should be paired with adequate protein sources to support muscle synthesis.
Beefsteak tomatoes are perfectly suited for low-carb and ketogenic diets due to their relatively low net carbohydrate content. They are also a cornerstone of vegan and plant-based nutrition, offering a meaty texture that serves as a satisfying base for salads, sandwiches, or roasted vegetable dishes. By incorporating these tomatoes, you can easily manage your daily intake while ensuring a high intake of protective antioxidants.
Preparation variations
The nutritional profile of a Beefsteak tomato remains relatively stable when consumed raw, as this preserves heat-sensitive vitamins like Vitamin C. When cooked, the concentration of lycopene actually increases and becomes more bioavailable, though some Vitamin C may be lost due to thermal degradation. Grilling or roasting concentrates the sugars and flavors through water evaporation, which slightly increases the caloric density per gram compared to the raw fruit. Frying, however, significantly alters the nutritional profile by adding fats and oils, which can increase the calorie count from 18 kcal to over 100 kcal per 100g depending on the amount of oil absorbed.
Frequently asked questions
Does Beefsteak Tomato make you fat?
No, it does not. With only 18 kcal per 100g, it is extremely low in energy density. Within a balanced diet, it does not contribute to weight gain and is actually a helpful tool for weight management.
Can you eat Beefsteak Tomato at night?
Yes, you can. They are light, easy to digest, and contain fiber that promotes satiety without causing heavy bloating. A serving of one medium slice is a perfect, low-calorie evening snack.
Is Beefsteak Tomato healthy?
Yes, it is highly healthy. It is rich in Vitamin C, Vitamin A, and the antioxidant lycopene. It is naturally very low in sodium, making it a heart-healthy choice for almost everyone.