Brazilian Chicken Pot Pie

Brazilian Chicken Pot Pie (Empadão de Frango) offers 220 kcal per 100g. This serving provides 9g of protein, 18g of carbohydrates, 15g of fats, 1.5g of fiber, and 380mg of sodium. When considering the Calories in Brazilian Chicken Pot Pie, it's a moderately energy-dense dish. How many calories in Brazilian Chicken Pot Pie depends on the portion size, but a 100g serving gives a clear nutritional snapshot.

Nutrition facts (per 100 g)

Vitamins and minerals

Brazilian Chicken Pot Pie, while primarily known for its macronutrient profile, also contributes to your intake of several micronutrients. The chicken filling is a good source of B vitamins, particularly Niacin (B3) and Vitamin B6, which are crucial for energy metabolism and neurological function. It also provides essential minerals like phosphorus, important for bone health, and selenium, an antioxidant. The vegetables often included in the filling, such as peas, corn, and carrots, contribute to the dish's vitamin A (from carrots) and some vitamin C content, alongside various B vitamins. The 1.5g of fiber per 100g, though modest, aids in digestive health and satiety. However, it's important to note the sodium content, which is 380mg per 100g. This amount can be significant, especially for individuals monitoring their sodium intake for cardiovascular health. Balancing this with other low-sodium foods in your diet is advisable.

Diet impact

Brazilian Chicken Pot Pie can fit into various dietary goals with mindful preparation and portion control. For hypertrophy, its 9g of protein per 100g supports muscle repair and growth, especially when consumed as part of a larger meal providing adequate total protein. The carbohydrates offer energy for workouts, and the fats contribute to overall energy intake, which is crucial for muscle gain. For weight loss, the dish's moderate fiber content (1.5g/100g) and protein can contribute to satiety, helping to manage hunger. However, careful attention to portion size is key due to the Calories in Brazilian Chicken Pot Pie (220 kcal/100g) and its fat content. It is not inherently low-carb or ketogenic due to the pastry and typical vegetable inclusions, nor is it vegan. For those on low-carb diets, a crustless version or one with a cauliflower-based crust could be considered, significantly altering its nutritional profile.

Preparation variations

The preparation method for Brazilian Chicken Pot Pie is predominantly baking, which generally preserves nutrients better than deep-frying. However, variations in ingredients and their preparation significantly impact the final caloric and nutritional profile. For instance, using leaner chicken breast instead of fattier cuts can reduce the overall fat content. The type of pastry crust is a major factor. A traditional flaky pastry made with butter or shortening will contribute significantly to the fat and calorie count. Opting for a lighter, whole-wheat, or reduced-fat pastry can lower these values. Similarly, the amount of cream cheese or heavy cream used in the filling directly affects fat and calorie density. A filling with more vegetables and less creamy sauce will be lighter. For example, a pot pie prepared with a rich butter crust and a creamy, cheese-heavy filling could easily exceed 250-300 kcal per 100g, while a version with a lighter crust and a vegetable-rich, less creamy filling might be closer to 180-200 kcal per 100g. The provided 220 kcal per 100g represents a typical preparation, but home cooks have considerable control over these variables.

Frequently asked questions

Does Brazilian Chicken Pot Pie make you fat?

It depends on portion size and overall dietary intake. Brazilian Chicken Pot Pie provides 220 kcal per 100g. Consuming it in excess of your daily caloric needs, like any food, can contribute to weight gain. However, when enjoyed in moderation and as part of a balanced diet, it does not inherently lead to weight gain.

Can you eat Brazilian Chicken Pot Pie at night?

Yes, you can eat Brazilian Chicken Pot Pie at night. Its moderate protein and fiber content (9g protein, 1.5g fiber per 100g) can contribute to satiety without being excessively heavy for most individuals. For better digestion and to avoid discomfort, consider a smaller portion, perhaps around 150-200g, and allow some time before bedtime.

Is Brazilian Chicken Pot Pie healthy?

Yes, it can be considered healthy when consumed in moderation and prepared thoughtfully. It offers 9g of protein per 100g, essential for muscle and tissue repair, and 1.5g of fiber, which aids digestion. However, it contains 380mg of sodium per 100g, which is relatively high, and 15g of fat. Therefore, it's best enjoyed as part of a varied diet, balancing its sodium and fat content with other nutrient-dense foods.