Breaded Hake
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 16.5 g |
| Carbohydrates | 12.2 g |
| Fat | 11.8 g |
| Fiber | 0.8 g |
| Sodium | 380 mg |
| Cholesterol | 55 mg |
| Nutrient | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 16.5 g |
| Carbohydrates | 12.2 g |
| Fat | 11.8 g |
| Fiber | 0.8 g |
| Sodium | 380 mg |
| Cholesterol | 55 mg |