Breaded Scarlet Eggplant

For every 100g serving of Breaded Scarlet Eggplant, you're looking at 210 kcal. This serving also provides 6.5g of protein, 20g of carbohydrates, 12g of fats, 4g of fiber, and 300mg of sodium. So, when considering the Calories in Breaded Scarlet Eggplant, it's important to note these figures. If you're wondering How many calories in Breaded Scarlet Eggplant, the answer is 210 kcal per 100g.

Nutrition facts (per 100 g)

Vitamins and minerals

Beyond the macronutrients, Breaded Scarlet Eggplant offers several important micronutrients. The significant fiber content, at 4g per 100g, is crucial for digestive health, promoting regularity and contributing to satiety. Fiber also plays a role in blood sugar regulation and cholesterol management. While specific vitamin and mineral content can vary, eggplant itself is known to contain vitamins B6, C, and K, as well as minerals like potassium and manganese. The breading can add some B vitamins and iron, depending on the type of flour used. However, it's important to note the sodium content, which is 300mg per 100g. This amount contributes significantly to daily sodium intake, which should be considered, especially for individuals monitoring their blood pressure. Overall, it provides a mix of energy, some essential vitamins, and a good amount of dietary fiber, making it a more comprehensive food than just its caloric value suggests.

Diet impact

Breaded Scarlet Eggplant can play a role in various dietary goals, though its specific preparation is key. For hypertrophy, the combination of carbohydrates (20g) and protein (6.5g) provides energy for workouts and supports muscle repair. While not a primary protein source, it can contribute to overall caloric and macronutrient intake. The fiber content (4g) aids in digestive health and sustained energy release, which is beneficial for active individuals. When considering the Calories in Breaded Scarlet Eggplant, its moderate energy density means it can be incorporated into a balanced diet for muscle gain without excessive portions. For weight loss, the fiber content promotes satiety, helping to reduce overall food intake. However, due to its 210 kcal per 100g and 12g of fat, portion control is crucial. It's not inherently a low-calorie food, so pairing it with lighter options is advisable. It can fit into a vegetarian or vegan diet as a flavorful component. For low-carb or ketogenic diets, the 20g of carbohydrates per 100g makes it less suitable, as this amount can quickly exceed daily carb limits for these restrictive diets. Individuals on sodium-restricted diets should also be mindful of its 300mg sodium content.

Preparation variations

The preparation method significantly impacts the caloric and nutritional profile of scarlet eggplant. A raw scarlet eggplant, for instance, would be very low in calories, primarily consisting of water, fiber, and minimal carbohydrates, fats, and proteins. Boiling or steaming it would retain most of its original low-calorie profile, adding no significant fat or calories, though some water-soluble vitamins might be lost. Grilling or baking plain scarlet eggplant, perhaps with a light brush of olive oil, would slightly increase the caloric content due to the added fat, but still keep it relatively low. For example, 100g of grilled eggplant with a teaspoon of oil might be around 40-60 kcal. However, 'Breaded Scarlet Eggplant' inherently implies a preparation method that adds significant calories and fat. The breading itself (flour, breadcrumbs) adds carbohydrates and some protein, and the frying process, which is common for breaded items, introduces a substantial amount of fat. If the 210 kcal per 100g for 'Breaded Scarlet Eggplant' refers to a fried version, then baking it instead of frying could reduce the fat content, potentially lowering the calories to around 150-180 kcal per 100g, depending on the amount of oil used for baking. Conversely, deep-frying could absorb even more oil, potentially pushing the calorie count higher than 210 kcal if not carefully controlled.

Frequently asked questions

Does Breaded Scarlet Eggplant make you fat?

It depends on portion size and overall dietary intake. A 100g serving contains 210 kcal and 12g of fat. Consuming it in moderation as part of a balanced diet that aligns with your caloric needs will not inherently lead to weight gain. Overconsumption of any calorie-dense food, including breaded eggplant, can contribute to fat gain.

Can you eat Breaded Scarlet Eggplant at night?

Yes, you can eat Breaded Scarlet Eggplant at night. Its fiber content (4g per 100g) can aid digestion, and the moderate protein can contribute to satiety. However, due to its fat content (12g per 100g) and caloric density (210 kcal per 100g), it's advisable to consume it in a smaller portion and allow sufficient time for digestion before sleep, especially if you are sensitive to heavier meals late in the evening.

Is Breaded Scarlet Eggplant healthy?

Yes, it can be part of a healthy diet. It provides dietary fiber (4g), protein (6.5g), and some essential vitamins and minerals from the eggplant itself. However, its healthfulness is balanced by its caloric density (210 kcal per 100g), fat content (12g), and notably, its sodium content (300mg per 100g), which should be considered, especially for those monitoring sodium intake. Healthier preparation methods, like baking instead of deep-frying, can enhance its nutritional profile.