Cassava with Dried Beef

Calories in Cassava with Dried Beef are approximately 185 kcal per 100g serving. If you are wondering how many calories in Cassava with Dried Beef are consumed in a typical meal, this dish provides 12.5g of protein, 22g of carbohydrates, 5.8g of fat, and 2.1g of dietary fiber, making it a nutrient-dense option for energy replenishment.

Nutrition facts (per 100 g)

Vitamins and minerals

Cassava with Dried Beef is a significant source of essential micronutrients. Cassava provides a substantial amount of Vitamin C, which supports immune function, and B-complex vitamins like folate and thiamine. Dried beef contributes high-quality heme iron, which is highly bioavailable and crucial for oxygen transport in the blood, along with zinc for metabolic health.

Beyond these vitamins, the dish offers a moderate fiber content from the cassava, which aids in digestive regularity and helps stabilize blood glucose levels. The combination of complex carbohydrates and complete proteins ensures a sustained release of energy, making it an excellent choice for active individuals.

Diet impact

For those focused on hypertrophy, the protein content in Calories in Cassava with Dried Beef provides the necessary amino acids for muscle repair, while the carbohydrates replenish glycogen stores post-workout. For weight loss, portion control is essential due to the caloric density of the cassava. The high satiety index of this combination helps prevent overeating, making it a satisfying meal for those in a caloric deficit.

This dish is not suitable for low-carb or ketogenic diets due to the high starch content of the cassava. However, it is an excellent gluten-free option for those following a balanced, whole-food diet. Because of the sodium content, individuals with hypertension should consume it in moderation and pair it with fresh vegetables to increase potassium intake, which helps balance sodium levels.

Preparation variations

The nutritional profile changes significantly based on the cooking method. Boiling cassava preserves its natural fiber and vitamin content without adding extra calories. However, frying the cassava in oil can increase the fat content by 5-10g per 100g, potentially adding 45-90 kcal to the total. Grilling or roasting the dried beef is generally healthier than pan-frying, as it allows excess fat to render out, keeping the sodium and caloric density closer to the baseline of 185 kcal per 100g. Always monitor added fats like butter or vegetable oils, as these are the primary drivers of caloric fluctuations in this dish.

Frequently asked questions

Does Cassava with Dried Beef make you fat?

No, it does not inherently cause weight gain. With 185 kcal per 100g, it is a calorie-controlled food when portioned correctly. Within a balanced diet that accounts for your total daily energy expenditure, it does not contribute to weight gain.

Can you eat Cassava with Dried Beef at night?

Yes, you can eat it at night. The fiber content in the cassava provides a slow release of energy, which can help maintain satiety throughout the night. It is recommended to stick to a moderate portion size of 100g to 150g to ensure easy digestion before sleep.

Is Cassava with Dried Beef healthy?

Yes, it is a healthy, nutrient-dense meal. It provides 12.5g of protein and 2.1g of fiber per 100g, along with essential minerals like iron and zinc. The only health caveat is the sodium content (480mg per 100g), so it should be consumed in moderation by those sensitive to salt.