Cassava with Jerked Beef

Calories in Cassava with Jerked Beef are 185 kcal per 100g, providing a balanced profile of 9.5g of protein, 24.2g of carbohydrates, and 5.8g of fat. If you are wondering how many calories in Cassava with Jerked Beef are consumed in a standard serving, it is essential to track your portion size, as this nutrient-dense dish offers 2.1g of fiber and 480mg of sodium per 100g.

Nutrition facts (per 100 g)

Vitamins and minerals

Cassava with Jerked Beef is a significant source of energy and essential minerals. The cassava component provides complex carbohydrates for sustained energy release, along with vitamin C and potassium, which support immune function and fluid balance. The jerked beef (carne-seca) contributes high-quality protein, essential for muscle repair, alongside iron and zinc, which are vital for oxygen transport and metabolic health. The fiber content, while moderate, aids in digestive regularity. This combination makes it a nutrient-dense meal that supports overall physiological function when consumed in moderation. The sodium content, however, is notable due to the curing process of the beef, making it important to balance this dish with potassium-rich vegetables to mitigate blood pressure concerns.

Diet impact

For those focused on hypertrophy, the protein content in this dish is excellent for post-workout recovery, while the carbohydrates in cassava provide the necessary glycogen replenishment. When managing weight, the high satiety index of both protein and fiber helps control appetite, provided that portion sizes are monitored. Because Calories in Cassava with Jerked Beef are relatively high, it is not suitable for strict low-carb or ketogenic diets due to the high starch content of the cassava. However, it is an excellent choice for athletes or individuals with high energy requirements who need a nutrient-dense, whole-food meal. It is not suitable for vegan diets as it relies on animal protein.

Preparation variations

The nutritional profile of this dish varies significantly based on preparation methods. Boiling the cassava is the healthiest option, as it adds no extra calories. However, frying the cassava or adding butter to the jerked beef can increase the fat content by 5-10g per 100g, potentially raising the total energy density to over 250 kcal. Grilling or sautéing the beef with minimal oil helps maintain the protein-to-fat ratio, whereas deep-frying the cassava significantly increases the glycemic load and caloric density. To maintain the integrity of the original nutritional data, steaming or pressure-cooking the ingredients is recommended.

Frequently asked questions

Does Cassava with Jerked Beef make you fat?

No, no single food causes weight gain. With 185 kcal per 100g, this dish is energy-dense but nutritious. Within a balanced diet that accounts for your total daily caloric expenditure, it does not contribute to fat gain.

Can you eat Cassava with Jerked Beef at night?

Yes, you can. While the carbohydrates provide energy, the protein content helps with overnight muscle recovery. It is recommended to stick to a moderate portion size of 100g to 150g to ensure comfortable digestion before sleep.

Is Cassava with Jerked Beef healthy?

Yes, it is a healthy source of energy, providing 9.5g of protein and 2.1g of fiber per 100g. However, it contains 480mg of sodium, so individuals with hypertension should consume it in moderation and pair it with fresh, low-sodium side dishes.