Catupiry Cheese Pizza
A standard 100g serving of Catupiry Cheese Pizza contains 285 kcal, 9.5g of protein, 32g of carbohydrates, 14g of fat, 1.2g of fiber, and 580mg of sodium. When considering the Calories in Catupiry Cheese Pizza, it is important to note that this caloric density is primarily driven by the combination of refined wheat flour and the high-fat content of the creamy Catupiry cheese. If you are wondering How many calories in Catupiry Cheese Pizza are consumed in a typical slice, remember that a standard slice often exceeds the 100g reference, making portion control essential for dietary management.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 9.5 g |
| Carbohydrates | 32 g |
| Fat | 14 g |
| Fiber | 1.2 g |
| Sodium | 580 mg |
| Cholesterol | 25 mg |
Vitamins and minerals
Beyond the macronutrients, Catupiry Cheese Pizza provides essential minerals such as calcium, which is abundant in the cheese component and vital for bone health. The wheat-based crust contributes small amounts of B-complex vitamins, such as thiamin and niacin, which are necessary for energy metabolism. However, the fiber content remains relatively low at 1.2g per 100g, which is typical for refined flour products.
Regarding micronutrients, the sodium content is significant at 580mg per 100g, representing a substantial portion of the daily recommended limit. While the cheese provides a source of high-quality protein and fat-soluble vitamins like Vitamin A, the overall nutritional profile is dominated by sodium and refined carbohydrates, necessitating a balanced approach when incorporating it into a daily meal plan.
Diet impact
For individuals focused on hypertrophy, the protein content in Catupiry Cheese Pizza can contribute to muscle recovery, though it is often accompanied by high levels of sodium and fats that may not align with a clean-bulking phase. For those aiming for weight loss, the high caloric density means that portion control is critical, as the Calories in Catupiry Cheese Pizza can quickly exceed daily energy expenditure targets if consumed in large quantities. The lack of significant fiber may also lead to lower satiety levels compared to whole-grain alternatives.
Regarding specific dietary patterns, this pizza is generally unsuitable for ketogenic or low-carb diets due to the high carbohydrate content in the dough. It is also not vegan-friendly, as Catupiry is a dairy-based product. To better fit this food into a balanced diet, it is recommended to pair a smaller portion with a large side of leafy green vegetables to increase fiber intake and improve glycemic control, ensuring that the Calories in Catupiry Cheese Pizza do not disrupt overall metabolic goals.
Preparation variations
The nutritional profile of Catupiry Cheese Pizza is highly dependent on the preparation method. When baked in a traditional wood-fired or electric oven, the fat content remains stable as the cheese melts. However, if the crust is brushed with additional oils or butter, the caloric density can increase by 30-50 kcal per 100g. Deep-frying the crust or adding extra toppings like bacon or pepperoni can push the caloric value well beyond 350 kcal per 100g, significantly increasing the saturated fat content. Conversely, opting for a thin-crust version or using a cauliflower-based crust can reduce the carbohydrate load and total calories, making the pizza more suitable for calorie-restricted diets.
Frequently asked questions
Does Catupiry Cheese Pizza make you fat?
No single food makes you fat; weight gain is determined by a caloric surplus over time. With 285 kcal per 100g, this pizza is energy-dense. Within a balanced diet that accounts for total daily energy expenditure, it does not inherently contribute to weight gain.
Can you eat Catupiry Cheese Pizza at night?
Yes, you can eat it at night, but be mindful of the sodium content, which may cause water retention. Due to the refined carbohydrates and moderate fat, it may take longer to digest than lighter meals. A single slice is a reasonable portion if you are within your daily caloric goals.
Is Catupiry Cheese Pizza healthy?
It is not considered a health food, though it provides 9.5g of protein and some calcium per 100g. The primary concern is the high sodium content (580mg) and the use of refined carbohydrates, which should be consumed in moderation as part of an overall varied diet.