Cherry Tomato
Cherry tomatoes are a low-calorie, nutrient-dense food. For every 100g serving, there are only 18 kcal. This makes them an excellent choice for health-conscious individuals. The macronutrient breakdown for 100g includes 0.9g of protein, 3.9g of carbohydrates, and a minimal 0.2g of fat. When considering the Calories in Cherry Tomato, it's clear they offer significant nutritional value without a high caloric load. Many wonder, How many calories in Cherry Tomato, and the answer is a remarkably low 18 kcal per 100g, making them a versatile addition to almost any meal.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 0.9 g |
| Carbohydrates | 3.9 g |
| Fat | 0.2 g |
| Fiber | 1.2 g |
| Sodium | 5 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Beyond their low caloric count, cherry tomatoes are packed with essential micronutrients. They are an excellent source of Vitamin C, a powerful antioxidant crucial for immune function and skin health. They also provide Vitamin A (in the form of beta-carotene), vital for vision and cell growth, and Vitamin K, important for blood clotting and bone health. These vitamins contribute significantly to overall well-being and disease prevention.
Furthermore, cherry tomatoes contain several important minerals, including potassium, which helps regulate blood pressure and fluid balance, and small amounts of magnesium and phosphorus. Their fiber content, at 1.2g per 100g, aids in digestive health, promotes satiety, and helps stabilize blood sugar levels. The combination of these vitamins, minerals, and fiber makes cherry tomatoes a highly beneficial food for daily consumption.
Diet impact
Cherry tomatoes are an excellent addition to various dietary goals due to their low caloric density and rich nutrient profile. For weight loss, their high water and fiber content (1.2g per 100g) contribute to satiety, helping to reduce overall calorie intake without feeling deprived. The low Calories in Cherry Tomato (18 kcal per 100g) make them a perfect snack or a voluminous addition to meals, allowing for larger portion sizes for fewer calories. For hypertrophy, while not a primary protein source, they provide essential vitamins and antioxidants that support recovery and overall health, crucial for muscle growth.
They fit seamlessly into many specific diets. With only 3.9g of carbohydrates per 100g, cherry tomatoes are suitable for low-carb and even ketogenic diets in moderation. Their entirely plant-based nature makes them a staple in vegan and vegetarian diets, offering a burst of flavor and nutrients. Their minimal sodium content (5mg per 100g) also makes them suitable for heart-healthy diets. The versatility and nutritional benefits of cherry tomatoes make them a valuable component of a balanced and health-conscious eating plan.
Preparation variations
The preparation method can influence the nutritional profile of cherry tomatoes, though their inherent low-calorie nature generally remains. When consumed raw, cherry tomatoes retain their full complement of heat-sensitive vitamins, such as Vitamin C. Cooking methods like boiling or steaming can lead to some loss of water-soluble vitamins, but can also enhance the bioavailability of certain compounds, notably lycopene. Lycopene, a potent antioxidant, is more readily absorbed by the body when tomatoes are cooked, especially with a little healthy fat.
Grilling, roasting, or baking cherry tomatoes often involves minimal added ingredients, preserving most of their nutritional value while concentrating their flavors. If prepared with a small amount of olive oil, the absorption of fat-soluble vitamins (like Vitamin A) and lycopene is further improved without significantly altering the caloric density. However, frying cherry tomatoes, especially in large amounts of oil, can drastically increase their caloric and fat content, diminishing their health benefits. For instance, 100g of raw cherry tomatoes has 18 kcal and 0.2g fat, but frying them could easily double or triple these values depending on the oil absorbed, making mindful preparation key to maintaining their healthy profile.
Frequently asked questions
Does Cherry Tomato make you fat?
No, cherry tomatoes do not make you fat. A 100g serving contains only 18 kcal, making them a very low-calorie food. When consumed as part of a balanced diet and within appropriate portion sizes, they do not contribute to weight gain.
Can you eat Cherry Tomato at night?
Yes, you can eat cherry tomatoes at night. Their high water content and fiber (1.2g per 100g) make them easy to digest and can even aid in satiety without feeling heavy. A moderate portion, such as a cup or two, is generally well-tolerated before bedtime.
Is Cherry Tomato healthy?
Yes, cherry tomatoes are very healthy. They are rich in Vitamin C, Vitamin A (beta-carotene), and provide 1.2g of fiber per 100g, along with essential minerals like potassium. There are no significant caveats; they are a highly beneficial food with minimal sodium (5mg per 100g) and very low calories.