Chicken Beirute Sandwich
The Calories in Chicken Beirute Sandwich are 215 kcal per 100g, providing 14.5g of protein, 22g of carbohydrates, and 7.8g of fat. When considering How many calories in Chicken Beirute Sandwich are consumed, it is essential to note that this 100g serving also contains 1.5g of fiber and 420mg of sodium, making it a balanced option for a quick meal.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 14.5 g |
| Carbohydrates | 22 g |
| Fat | 7.8 g |
| Fiber | 1.5 g |
| Sodium | 420 mg |
| Cholesterol | 45 mg |
Vitamins and minerals
The Chicken Beirute Sandwich is a significant source of B-complex vitamins, particularly Niacin (B3) and Pyridoxine (B6), which are essential for energy metabolism and nervous system health. The chicken breast component provides high-quality lean protein, while the bread base contributes essential carbohydrates for sustained energy release throughout the day. Additionally, the sandwich contains trace amounts of minerals such as selenium and phosphorus, which support immune function and bone health. While the fiber content is modest at 1.5g per 100g, it can be enhanced by adding fresh vegetables like lettuce and tomatoes to the preparation. The sodium content of 420mg per 100g is moderate, so individuals monitoring their blood pressure should be mindful of portion sizes and the addition of extra condiments.
Diet impact
For individuals focused on hypertrophy, the Chicken Beirute Sandwich is an excellent post-workout meal due to its favorable protein-to-carbohydrate ratio, which aids in muscle recovery and glycogen replenishment. The Calories in Chicken Beirute Sandwich are manageable within a controlled caloric deficit, making it a viable option for weight loss when portion sizes are strictly monitored. Its satiety factor is enhanced by the lean protein, which helps curb hunger between meals. However, this sandwich is generally not suitable for strict low-carb or ketogenic diets due to the pita bread base, which contributes a significant portion of the total carbohydrate count. It is also not suitable for vegan diets as it contains poultry. For those on a standard balanced diet, it serves as a convenient, nutrient-dense meal that supports active lifestyles.
Preparation variations
The caloric density of a Chicken Beirute Sandwich fluctuates significantly based on the cooking method. Using grilled or poached chicken breast maintains the base value of 215 kcal per 100g, as these methods require minimal added fats. Conversely, frying the chicken can increase the fat content by 30-50%, potentially raising the caloric count to over 280 kcal per 100g. Baking the chicken is a neutral method that preserves the nutritional integrity without adding excess calories. Furthermore, the choice of bread—such as whole wheat versus white pita—will alter the fiber content and glycemic index, with whole wheat options providing a more stable energy release compared to refined flour alternatives.
Frequently asked questions
Does Chicken Beirute Sandwich make you fat?
No, the sandwich itself does not cause weight gain. With 215 kcal per 100g, it is a moderate-energy food. Within a diet balanced for your total daily energy expenditure, it does not contribute to fat accumulation; weight gain is a result of a consistent caloric surplus, not a single food item.
Can you eat Chicken Beirute Sandwich at night?
Yes, you can eat it at night. The protein content provides amino acids that support overnight muscle repair, and the moderate carbohydrate content can help with sleep quality. It is recommended to stick to a standard portion size of 100g to 150g to ensure easy digestion before bedtime.
Is Chicken Beirute Sandwich healthy?
Yes, it is considered a healthy choice when prepared with fresh ingredients. It provides 14.5g of protein and essential B-vitamins per 100g. However, it should be consumed in moderation due to its 420mg of sodium per 100g, which may be high for those with specific dietary restrictions regarding salt intake.