Cornmeal Cake

A 100g serving of Cornmeal Cake provides 300 kcal. This delicious treat contains 5.6g of protein, 43g of carbohydrates, 12g of fats, 1.4g of fiber, and 200mg of sodium. When considering the Calories in Cornmeal Cake, it's important to note its energy density. How many calories in Cornmeal Cake? Exactly 300 kcal per 100g serving.

Nutrition facts (per 100 g)

Vitamins and minerals

Beyond its macronutrient profile, Cornmeal Cake offers a modest contribution of several micronutrients, primarily derived from its main ingredients like cornmeal, eggs, and milk. Cornmeal itself is a source of B vitamins, including niacin, thiamine, and vitamin B6, which are crucial for energy metabolism and nerve function. It also provides essential minerals such as iron, important for oxygen transport, and magnesium, vital for muscle and nerve function, blood glucose control, and blood pressure regulation. The eggs incorporated into the cake contribute high-quality protein, along with vitamins A, D, and B12, and choline, which supports brain health. Milk, if used, adds calcium for bone health and additional vitamin D. While not a primary source of these nutrients, the combination of ingredients ensures a more diverse nutritional intake than just simple sugars and fats. The 1.4g of fiber per 100g, mainly from the cornmeal, aids in digestive health.

Diet impact

Cornmeal Cake, with its 300 kcal per 100g, can fit into various dietary goals with mindful consumption. For individuals aiming for muscle gain (hypertrophy), it provides a good source of carbohydrates for energy replenishment post-workout and some protein for muscle repair. Its caloric density means it can contribute to a caloric surplus needed for muscle growth, but should be balanced with leaner protein sources and nutrient-dense foods. For weight management, understanding the Calories in Cornmeal Cake is crucial. While delicious, its higher caloric and sugar content means portion control is key to avoid excess calorie intake. The 1.4g of fiber per 100g can contribute to satiety, helping to manage hunger, but it's not a high-fiber food. It is generally not suitable for strict low-carb or ketogenic diets due to its 43g of carbohydrates per 100g. However, it can be adapted for a vegan diet by using plant-based milk and egg substitutes, making it accessible to a wider range of dietary preferences.

Preparation variations

The caloric and nutritional value of Cornmeal Cake is primarily influenced by its ingredients and preparation method, which is typically baking. The provided nutritional data reflects a standard baked cornmeal cake recipe. However, variations can significantly alter these values. For instance, increasing the amount of sugar or fat (butter, oil) in the recipe will directly elevate the caloric content and fat grams. Using whole milk instead of skim milk will also add more fat and calories. Adding extra ingredients like cheese, coconut flakes, or a sugary glaze can substantially increase calories, fats, and carbohydrates. Conversely, opting for reduced-sugar recipes, using healthier fats in moderation, or incorporating whole grain cornmeal can slightly improve the nutritional profile, potentially increasing fiber and reducing overall sugar. While cornmeal cake is not typically 'fried,' any preparation method involving deep-frying would drastically increase its fat and calorie content, making it much denser nutritionally than a baked version.

Frequently asked questions

Does Cornmeal Cake make you fat?

It depends on the portion size and overall dietary intake. A 100g serving of Cornmeal Cake contains 300 kcal. Consuming more calories than your body expends, regardless of the food source, leads to weight gain. Therefore, within a balanced diet and appropriate portion sizes, it does not inherently contribute to weight gain.

Can you eat Cornmeal Cake at night?

Yes, you can eat Cornmeal Cake at night. It's primarily a source of carbohydrates (43g per 100g), which provide energy. While its fiber content is relatively low (1.4g per 100g), it is generally easy to digest for most people. For optimal digestion and to avoid excess calorie intake before sleep, it's advisable to consume a small portion.

Is Cornmeal Cake healthy?

Cornmeal Cake can be part of a healthy diet when consumed in moderation. It provides energy from carbohydrates (43g per 100g) and a modest amount of protein (5.6g per 100g). The cornmeal itself contributes some dietary fiber (1.4g per 100g) and essential B vitamins and minerals like iron and magnesium. However, its relatively high sugar and fat content, along with 200mg of sodium per 100g, means it should be consumed in moderation as part of an otherwise balanced and nutrient-rich diet.