Cucumber with Yogurt
Cucumber with yogurt is a refreshing and nutrient-dense snack. Regarding the Calories in Cucumber with Yogurt, a 100g serving provides 42 kcal, 2.8g of protein, 4.5g of carbohydrates, 1.5g of fat, 0.5g of fiber, and 35mg of sodium. If you are wondering How many calories in Cucumber with Yogurt, this low-calorie profile makes it an excellent choice for weight management.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 2.8 g |
| Carbohydrates | 4.5 g |
| Fat | 1.5 g |
| Fiber | 0.5 g |
| Sodium | 35 mg |
| Cholesterol | 5 mg |
Vitamins and minerals
Cucumber with yogurt is a rich source of essential micronutrients, particularly calcium and probiotics from the yogurt, which support bone health and gut microbiome diversity. Cucumbers contribute significant hydration and trace amounts of Vitamin K and potassium, which are vital for cardiovascular function and blood pressure regulation. The combination provides a balanced profile of electrolytes and minerals that aid in metabolic processes. While the fiber content is modest at 0.5g per 100g, the high water content of the cucumber enhances satiety and digestive transit. This pairing is particularly beneficial for those looking to increase their intake of fermented dairy without excessive caloric density.
Diet impact
For those focused on weight loss and satiety, the Calories in Cucumber with Yogurt represent a highly efficient food choice. The high water content of the cucumber combined with the protein in the yogurt promotes a feeling of fullness, which can help reduce overall daily caloric intake. It is an ideal snack for those on low-carb or Mediterranean-style diets, as it provides essential nutrients without causing significant spikes in blood glucose levels. In the context of hypertrophy, while not a primary protein source, it serves as an excellent post-workout recovery snack due to its hydrating properties and electrolyte content. It fits seamlessly into a balanced diet, providing a refreshing way to meet daily protein and micronutrient targets without excessive fat or sugar. Its versatility allows it to be used as a base for salads or as a standalone snack that supports metabolic health.
Preparation variations
The nutritional value of cucumber with yogurt is most stable when consumed raw, as heat treatment can degrade the probiotics in the yogurt and the delicate texture of the cucumber. If the cucumber is grilled or roasted, the water content decreases, effectively concentrating the calories per 100g, potentially raising the count to 50-60 kcal depending on added oils. Frying is not recommended as it significantly increases the fat content and caloric density, often doubling the original 42 kcal per 100g. Adding ingredients like olive oil, nuts, or seeds will also increase the caloric density, while using Greek yogurt instead of regular yogurt will increase the protein content per serving.
Frequently asked questions
Does Cucumber with Yogurt make you fat?
No, it does not. With only 42 kcal per 100g, it is a low-calorie food that is unlikely to cause weight gain. When consumed as part of a balanced diet that accounts for your total daily energy expenditure, it is a healthy addition that supports weight management rather than contributing to fat gain.
Can you eat Cucumber with Yogurt at night?
Yes, it is an excellent choice for a nighttime snack. Because it is light and easy to digest, it does not put a heavy burden on your digestive system before sleep. A standard portion of 100-150g is recommended to keep your evening caloric intake low while providing a satisfying, hydrating treat.
Is Cucumber with Yogurt healthy?
Yes, it is highly healthy. It provides 2.8g of protein and essential minerals like calcium and potassium per 100g. While it is very nutritious, individuals sensitive to salt should be mindful of the 35mg of sodium, especially if using store-bought flavored yogurts that may contain added salt or hidden sugars.