Hummus with Pita Bread
Hummus with pita bread is a nutrient-dense snack that provides a balanced profile of macronutrients. For every 100g serving, the Calories in Hummus with Pita Bread amount to 245 kcal, consisting of 7.2g of protein, 32.5g of carbohydrates, 9.8g of fat, and 4.5g of fiber. If you are wondering How many calories in Hummus with Pita Bread you are consuming, keeping track of this 100g portion size is essential for maintaining your daily caloric goals.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 7.2 g |
| Carbohydrates | 32.5 g |
| Fat | 9.8 g |
| Fiber | 4.5 g |
| Sodium | 380 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Beyond the macronutrients, hummus with pita bread is a significant source of essential micronutrients. Chickpeas, the primary ingredient in hummus, provide high levels of folate, manganese, and copper, which are vital for energy metabolism and bone health. The addition of tahini (sesame seed paste) contributes healthy monounsaturated fats and calcium to the dish. Furthermore, the 4.5g of fiber per 100g helps support digestive health and stabilizes blood sugar levels. Whole wheat pita bread can further enhance the nutritional profile by adding B vitamins and magnesium, making this combination a heart-healthy snack choice.
Diet impact
Hummus with pita bread is an excellent choice for those seeking sustained energy and satiety. The combination of complex carbohydrates and plant-based protein makes it a viable pre-workout snack for those focused on hypertrophy, as it provides the necessary fuel for intense training sessions. While the Calories in Hummus with Pita Bread are moderate, the high fiber content promotes fullness, which can aid in weight management when consumed in controlled portions. It is a staple in vegan and vegetarian diets, though those on strict low-carb or ketogenic diets should limit intake due to the carbohydrate content in the pita bread. For weight loss, pairing hummus with raw vegetable sticks instead of pita can significantly lower the total caloric load while maintaining the same nutritional benefits.
Preparation variations
The nutritional value of this dish changes significantly based on preparation methods. Using store-bought fried pita chips instead of traditional soft pita bread can increase the fat content by 30-50% and spike the caloric density. Conversely, opting for whole-grain pita bread toasted in an oven without added oil keeps the caloric count closer to the baseline. Homemade hummus allows for better control; using less olive oil or substituting it with water can reduce the fat content, while adding roasted vegetables or extra chickpeas can increase the fiber and protein density per 100g.
Frequently asked questions
Does Hummus with Pita Bread make you fat?
No, it does not inherently cause weight gain. With 245 kcal per 100g, it is a calorie-controlled snack when portioned correctly. Within a balanced diet that accounts for your total daily energy expenditure, it does not contribute to fat gain.
Can you eat Hummus with Pita Bread at night?
Yes, you can eat it at night. The combination of protein and fiber provides steady digestion, which can prevent late-night hunger spikes. It is recommended to stick to a 100g portion to ensure the caloric intake remains appropriate for your evening meal.
Is Hummus with Pita Bread healthy?
Yes, it is considered a healthy snack. It provides 7.2g of protein and 4.5g of fiber per 100g, supporting muscle maintenance and digestive health. However, be mindful of the 380mg of sodium per 100g, especially if you are monitoring your blood pressure.