Jaboticaba
Jaboticaba is a low-calorie fruit, providing just 58 kcal per 100g serving. When considering the Calories in Jaboticaba, it's important to note its macronutrient profile: 0.6g of protein, 15.3g of carbohydrates, and a minimal 0.1g of fat. This makes it a light and refreshing option. How many calories in Jaboticaba? A mere 58 kcal per 100g, making it suitable for various dietary goals.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 58 kcal |
| Protein | 0.6 g |
| Carbohydrates | 15.3 g |
| Fat | 0.1 g |
| Fiber | 2.8 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Jaboticaba, while modest in macronutrients, offers a valuable contribution to your micronutrient intake, particularly through its fiber content. With 2.8g of fiber per 100g, it aids in digestive health, promoting regularity and contributing to satiety. This fiber content is crucial for maintaining a healthy gut microbiome and can help regulate blood sugar levels.
Beyond the provided data, Jaboticaba is renowned for its rich antioxidant profile, primarily due to compounds like anthocyanins, which give the fruit its deep purple color. These antioxidants combat oxidative stress in the body, potentially reducing the risk of chronic diseases and supporting overall cellular health. While specific vitamin and mineral quantities are not detailed in the provided data, fruits like Jaboticaba typically contribute to a diverse intake of essential nutrients, including trace amounts of vitamins such as Vitamin C and B vitamins, and minerals like potassium and magnesium, though in varying concentrations. Its very low sodium content (1mg per 100g) also makes it an excellent choice for those monitoring their sodium intake.
Diet impact
Jaboticaba can be a beneficial addition to various dietary goals, including weight management and overall health. For weight loss, its low caloric density (58 kcal per 100g) combined with its 2.8g of fiber per 100g promotes satiety, helping to reduce overall calorie intake without feeling deprived. The fiber aids in digestion and can stabilize blood sugar levels, preventing energy crashes and subsequent cravings. While not a primary source for hypertrophy due to its low protein content (0.6g per 100g), it serves as an excellent source of quick, natural carbohydrates (15.3g per 100g) for pre- or post-workout energy, and its antioxidants support recovery by combating exercise-induced oxidative stress.
Regarding specific diets, Jaboticaba fits well into a vegan diet as a natural, plant-based fruit. For low-carb diets, its 15.3g of carbohydrates per 100g means it should be consumed in moderation, as it contributes significantly to daily carb limits. It is generally not suitable for strict ketogenic diets due to its carbohydrate content. However, for those monitoring their overall calorie intake, understanding the Calories in Jaboticaba (58 kcal per 100g) allows for easy integration into a balanced diet. Its natural sweetness can also satisfy cravings for sugary foods in a healthier way.
Preparation variations
Jaboticaba is predominantly consumed raw, directly from the tree, which is the ideal method to preserve its full nutritional integrity. In its raw form, all 58 kcal, 0.6g protein, 15.3g carbohydrates, 0.1g fat, and 2.8g fiber per 100g are fully available. Any processing, especially involving heat, can lead to some degradation of heat-sensitive nutrients like certain vitamins and antioxidants, though the macronutrient profile (calories, protein, fat, carbs) remains largely stable unless ingredients are added.
When Jaboticaba is used in preparations like jams, jellies, or sauces, its caloric and nutritional profile significantly changes. Typically, sugar is added during these processes, drastically increasing the carbohydrate and caloric content. For example, a jam made with Jaboticaba might contain upwards of 200-300 kcal per 100g, primarily from added sugars, and its fiber content might be slightly reduced due to processing. Cooking methods like boiling or stewing for extended periods can also diminish the concentration of water-soluble vitamins and delicate antioxidants. Frying is not a common preparation method for Jaboticaba and would introduce significant amounts of fat and calories from the cooking oil, fundamentally altering its healthy profile. Therefore, for maximum nutritional benefit, consuming Jaboticaba fresh and raw is highly recommended.
Frequently asked questions
Does Jaboticaba make you fat?
No, Jaboticaba does not inherently make you fat. A 100g serving contains only 58 kcal, which is a very low amount of energy. Consumed within a balanced diet and in appropriate portions, it does not contribute to weight gain.
Can you eat Jaboticaba at night?
Yes, you can eat Jaboticaba at night. Its 2.8g of fiber per 100g can aid digestion and promote satiety without being overly heavy. It's a light fruit that is generally easy to digest. A moderate portion of 100-150g before bed is usually well-tolerated.
Is Jaboticaba healthy?
Yes, Jaboticaba is very healthy. It is low in calories (58 kcal per 100g), provides a good source of dietary fiber (2.8g per 100g), and is rich in antioxidants like anthocyanins. It also has a very low sodium content (1mg per 100g). There are no significant caveats to its health benefits when consumed in its natural form.