Medallion

Calories in Medallion: A 100g serving of Medallion provides 220 kcal. This lean protein source is packed with 28g of protein, making it excellent for muscle support and satiety. How many calories in Medallion are from fat? It contains 12g of fat, with no carbohydrates or fiber. It also offers 70mg of sodium per 100g.

Nutrition facts (per 100 g)

Vitamins and minerals

Beyond its impressive macronutrient profile, Medallion offers a range of essential micronutrients vital for overall health. As a typical meat product, it is an excellent source of B vitamins, particularly B12, which is crucial for nerve function, red blood cell formation, and DNA synthesis. B vitamins like niacin (B3) and riboflavin (B2) also play key roles in energy metabolism. Furthermore, Medallion is rich in important minerals. It provides significant amounts of iron, essential for oxygen transport and preventing anemia, and zinc, which supports immune function and wound healing. Selenium, an antioxidant mineral, is also present, contributing to thyroid health and protecting cells from damage. While the fiber content is negligible, the combination of high-quality protein and these micronutrients makes Medallion a nutrient-dense food. The sodium content of 70mg per 100g is relatively low for a meat product, making it a suitable option for those monitoring their sodium intake, provided no additional salt is added during preparation.

Diet impact

Medallion is a highly versatile food with a significant positive impact on various dietary goals. Its high protein content (28g per 100g) makes it an exceptional choice for muscle hypertrophy, aiding in muscle repair and growth after exercise. For those aiming for weight loss, the substantial protein in Medallion promotes satiety, helping to reduce overall calorie intake by keeping you feeling full longer. The absence of carbohydrates also makes it an excellent fit for low-carb and ketogenic diets, where it provides a clean source of protein and healthy fats without impacting blood sugar levels. When considering the Calories in Medallion, its moderate caloric density combined with high protein makes it a strategic component for balanced meals. It can be easily incorporated into meal plans for athletes, individuals managing their weight, or those following specific dietary patterns. Its nutrient density, including essential vitamins and minerals, further enhances its value as a foundational food for a healthy diet, supporting energy levels and overall well-being.

Preparation variations

The caloric and nutritional value of Medallion can significantly change based on the preparation method. A 100g serving of raw Medallion provides the baseline of 220 kcal and 12g of fat. When prepared by grilling, baking, or boiling without added fats, the caloric content may slightly decrease as some fat renders out, potentially reducing the fat content to around 10-11g per 100g, thus lowering calories to approximately 200-210 kcal. These methods preserve the protein content and minimize the addition of extra calories, making them ideal for health-conscious individuals. Conversely, frying Medallion can substantially increase its caloric and fat content. If fried in 10g of butter or oil (approximately 90 kcal and 10g fat), a 100g serving could easily jump to 310 kcal and 22g of fat, depending on how much oil is absorbed. Pan-searing with minimal oil might add only 30-50 kcal, while deep-frying would lead to a much more significant increase, potentially adding hundreds of calories and grams of fat. Therefore, choosing lean cooking methods is crucial for maintaining the Medallion's favorable nutritional profile.

Frequently asked questions

Does Medallion make you fat?

No, Medallion itself does not inherently make you fat. A 100g serving contains 220 kcal. Weight gain is a result of consistently consuming more calories than your body expends. When consumed within a balanced diet and appropriate portion sizes, Medallion, with its high protein content, can actually support weight management by promoting satiety and muscle maintenance, rather than contributing to fat gain.

Can you eat Medallion at night?

Yes, you can eat Medallion at night. Its high protein content (28g per 100g) can be beneficial before bed, as protein supports muscle repair and recovery overnight. It is also relatively easy to digest compared to very high-fat meals. A moderate portion, such as 100-150g, prepared with minimal added fats, is generally well-tolerated and can contribute to satiety without feeling heavy before sleep.

Is Medallion healthy?

Yes, Medallion is generally considered very healthy. It is an excellent source of high-quality protein (28g per 100g), essential for muscle growth and repair, and provides vital micronutrients like iron, zinc, and B vitamins. While it contains 12g of fat per 100g, this is a moderate amount. The sodium content is relatively low at 70mg per 100g, but it's important to be mindful of added salt during cooking to maintain its healthy profile.