Palmer Mango
A 100g serving of Palmer Mango contains 60 kcal. This portion provides 0.82g of protein, 15g of carbohydrates, and 0.38g of fat. It also offers 1.6g of dietary fiber and a minimal 1mg of sodium. When considering the Calories in Palmer Mango, it's a relatively low-calorie fruit, making it a good choice for a healthy snack. How many calories in Palmer Mango? Exactly 60 kcal per 100g.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 0.82 g |
| Carbohydrates | 15 g |
| Fat | 0.38 g |
| Fiber | 1.6 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Beyond its macronutrient profile, Palmer Mango is a rich source of several essential micronutrients crucial for overall health. It is particularly notable for its high content of Vitamin C, a powerful antioxidant that supports immune function, collagen production, and iron absorption. A single serving can contribute significantly to your daily recommended intake of this vital vitamin.
Furthermore, Palmer Mango provides a good amount of Vitamin A, primarily in the form of beta-carotene, which is essential for vision, skin health, and immune system integrity. It also contains potassium, an electrolyte important for maintaining fluid balance, nerve signals, and muscle contractions. The 1.6g of dietary fiber per 100g aids in digestive health, promoting regularity and contributing to satiety.
Other beneficial compounds found in Palmer Mango include various B vitamins, such as folate and Vitamin B6, which play roles in energy metabolism and brain function. Its low sodium content makes it an excellent choice for individuals monitoring their sodium intake, while its natural sugars provide a quick and healthy energy boost.
Diet impact
Palmer Mango can be a valuable addition to various dietary goals, including muscle gain and weight management. For hypertrophy, its natural sugars provide readily available energy for workouts, while its modest protein content (0.82g per 100g) contributes to overall protein intake. The antioxidants present in mango can also aid in recovery by reducing oxidative stress post-exercise. When considering weight loss, the Calories in Palmer Mango are relatively low at 60 kcal per 100g, making it a satisfying snack without excessive caloric intake. Its fiber content (1.6g per 100g) promotes satiety, helping to curb hunger and reduce overall calorie consumption.
For specific diets, Palmer Mango fits well into a vegan diet as a whole, unprocessed fruit. While its carbohydrate content (15g per 100g) makes it less suitable for strict ketogenic diets, it can be consumed in moderation on some low-carb approaches, depending on individual carb limits. Its natural sweetness can also help satisfy cravings for sugary foods, making it a healthier alternative. The combination of vitamins, minerals, and fiber supports overall well-being, making it a beneficial component of a balanced diet.
Preparation variations
The caloric and nutritional values of Palmer Mango are primarily based on its raw form, which is how it is most commonly consumed. When eaten fresh, the fruit retains all its vitamins, minerals, and fiber. Cooking methods can alter these values, particularly affecting heat-sensitive vitamins like Vitamin C. For instance, boiling or prolonged cooking can lead to a significant loss of Vitamin C, as it leaches into water or degrades with heat.
While mango is rarely cooked extensively, if it were incorporated into dishes that involve baking or grilling (e.g., mango salsa for grilled fish, baked mango desserts), the total caloric value might increase if additional ingredients like sugar, oils, or fats are added. However, the inherent calories from the mango itself would remain largely consistent, assuming no water loss concentrates nutrients. Frying mango, though uncommon, would drastically increase its caloric and fat content due to oil absorption, making it a less healthy option compared to its raw state. Therefore, consuming Palmer Mango raw is the best way to maximize its nutritional benefits.
Frequently asked questions
Does Palmer Mango make you fat?
No, Palmer Mango does not inherently make you fat. A 100g serving contains only 60 kcal. Like any food, consuming it in excessive quantities beyond your daily caloric needs can contribute to weight gain. However, when enjoyed as part of a balanced and calorie-controlled diet, Palmer Mango does not contribute to weight gain.
Can you eat Palmer Mango at night?
Yes, you can eat Palmer Mango at night. Its fiber content (1.6g per 100g) can aid digestion and promote satiety, potentially preventing late-night cravings. It's also relatively easy to digest for most people. A moderate portion, such as 100-150g, can be a healthy and satisfying late-night snack without causing discomfort.
Is Palmer Mango healthy?
Yes, Palmer Mango is very healthy. It is rich in Vitamin C, which supports immunity, and Vitamin A (from beta-carotene), vital for vision and skin. It also provides 1.6g of dietary fiber per 100g, aiding digestive health. Its low sodium content (1mg per 100g) further contributes to its health benefits, making it an excellent choice for a nutritious diet.