Roast Beef Sandwich (Beirute)
A standard 100g serving of this dish provides 245 kcal, 14.2g of protein, 22.5g of carbohydrates, 11.8g of fat, 1.8g of fiber, and 480mg of sodium. When considering the Calories in Roast Beef Sandwich (Beirute), it is important to note that these values represent a balanced macronutrient profile. If you are wondering How many calories in Roast Beef Sandwich (Beirute), the 245 kcal per 100g serves as a reliable baseline for tracking your daily intake.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 14.2 g |
| Carbohydrates | 22.5 g |
| Fat | 11.8 g |
| Fiber | 1.8 g |
| Sodium | 480 mg |
| Cholesterol | 45 mg |
Vitamins and minerals
The Roast Beef Sandwich (Beirute) is a significant source of high-quality protein, essential for muscle repair and maintenance. It also provides B-complex vitamins, particularly B12 and niacin, which are naturally abundant in the roast beef component. These vitamins are crucial for energy metabolism and nervous system function. Additionally, the inclusion of bread and vegetables contributes dietary fiber and complex carbohydrates, which help stabilize blood glucose levels. The mineral profile is highlighted by iron, zinc, and selenium, which support immune health and oxygen transport. While the sodium content is 480mg per 100g, it is balanced by the presence of these vital micronutrients, making it a nutrient-dense option when consumed in moderation.
Diet impact
The Roast Beef Sandwich (Beirute) is an excellent choice for those focused on hypertrophy due to its high protein-to-calorie ratio, which supports muscle protein synthesis. For those aiming for weight loss, the Calories in Roast Beef Sandwich (Beirute) can be managed by controlling portion sizes and opting for lighter condiments. Its balanced macronutrient composition provides sustained energy, making it a practical meal for active individuals. While not suitable for ketogenic or vegan diets due to the carbohydrate content in the bread and the animal-based protein, it fits well into a Mediterranean-style or balanced omnivorous diet. The fiber content helps promote satiety, which is beneficial for appetite regulation throughout the day.
Preparation variations
The nutritional profile changes significantly based on preparation methods. Using lean roast beef cuts minimizes saturated fat, whereas frying the bread or adding heavy mayonnaise can increase the caloric density by 15-20%. Grilling the beef is the healthiest method, as it allows excess fat to render off without adding extra calories. Conversely, deep-frying the sandwich components can push the fat content above 20g per 100g. Opting for whole-grain bread instead of white pita bread can increase fiber content from 1.8g to over 3g, improving satiety and glycemic control.
Frequently asked questions
Does Roast Beef Sandwich (Beirute) make you fat?
No, it does not. With 245 kcal per 100g, it is a moderate-calorie food. Weight gain is determined by total daily caloric surplus, not a single food item. Within a balanced diet and controlled portions, it does not contribute to unwanted weight gain.
Can you eat Roast Beef Sandwich (Beirute) at night?
Yes, you can. It contains a moderate amount of protein and fiber, which can help keep you satiated without causing excessive blood sugar spikes. It is recommended to consume a smaller portion if eaten close to bedtime to ensure comfortable digestion.
Is Roast Beef Sandwich (Beirute) healthy?
Yes, it is generally healthy. It provides 14.2g of protein and essential minerals like iron and zinc per 100g. However, it contains 480mg of sodium, so individuals with hypertension should monitor their total daily intake of processed meats and bread.