Roasted Eggplant
Roasted eggplant is a nutrient-dense, low-calorie vegetable option. When considering the Calories in Roasted Eggplant, a 100g serving provides 35 kcal, 1.2g of protein, 6.5g of carbohydrates, 0.5g of fat, 3.2g of fiber, and 5mg of sodium. If you are wondering How many calories in Roasted Eggplant, it remains one of the most effective choices for volume eating due to its minimal caloric density.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Protein | 1.2 g |
| Carbohydrates | 6.5 g |
| Fat | 0.5 g |
| Fiber | 3.2 g |
| Sodium | 5 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Roasted eggplant is an excellent source of dietary fiber, which aids in digestion and promotes satiety. It is particularly rich in manganese, a mineral essential for metabolism and bone health, and contains significant amounts of potassium, which helps regulate blood pressure. Additionally, it provides small amounts of vitamin B6, folate, and vitamin K. The deep purple skin is packed with nasunin, a potent antioxidant that protects cells from oxidative stress. These micronutrients work synergistically to support cardiovascular health and stabilize blood sugar levels. By incorporating this vegetable into your diet, you gain a high volume of nutrients with very few calories, making it a staple for micronutrient density.
Diet impact
For those focused on weight loss, the low Calories in Roasted Eggplant make it an ideal food for creating a caloric deficit without sacrificing portion size. Its high fiber content slows gastric emptying, which enhances feelings of fullness and helps control appetite throughout the day. In the context of hypertrophy, while it is not a primary protein source, it serves as an excellent micronutrient-dense side dish that supports overall metabolic health, allowing athletes to maintain energy levels during cutting phases. It is perfectly suited for low-carb and ketogenic diets due to its relatively low net carb count, and it is a cornerstone of vegan nutrition for its versatility and texture. By replacing higher-calorie sides with roasted eggplant, you can significantly reduce daily intake while maintaining high fiber and antioxidant consumption.
Preparation variations
The caloric profile of eggplant changes drastically based on preparation methods. Raw eggplant contains roughly 25 kcal per 100g. When roasted with minimal oil, it stays near 35 kcal. However, frying eggplant can increase the caloric content to over 150 kcal per 100g because the sponge-like flesh absorbs significant amounts of cooking fat. Grilling is a healthy alternative that maintains a low caloric profile similar to roasting, provided that oil usage is controlled. Steaming or boiling results in the lowest caloric density but may lead to a slight loss of water-soluble vitamins compared to roasting, which concentrates the natural flavors and nutrients.
Frequently asked questions
Does Roasted Eggplant make you fat?
No, roasted eggplant does not cause weight gain. With only 35 kcal per 100g, it is extremely low in energy density. Within a balanced diet, it is a weight-loss friendly food that provides volume and fiber without contributing to excess caloric intake.
Can you eat Roasted Eggplant at night?
Yes, you can safely eat roasted eggplant at night. It is light, easy to digest, and rich in fiber, which can help prevent late-night hunger cravings. A standard portion of 100g to 150g is recommended for a healthy, low-calorie evening side dish.
Is Roasted Eggplant healthy?
Yes, it is very healthy. It provides 3.2g of fiber, essential manganese, and potassium per 100g. It is naturally very low in sodium, making it a heart-healthy choice for almost any dietary pattern.