Seafood Paella
Seafood Paella is a nutrient-dense Mediterranean dish. When considering the Calories in Seafood Paella, a 100g serving provides 145 kcal, 9.5g of protein, 18.2g of carbohydrates, 4.1g of fat, 1.2g of fiber, and 380mg of sodium. If you are wondering How many calories in Seafood Paella you are consuming, this profile makes it a balanced option for a main meal.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 9.5 g |
| Carbohydrates | 18.2 g |
| Fat | 4.1 g |
| Fiber | 1.2 g |
| Sodium | 380 mg |
| Cholesterol | 45 mg |
Vitamins and minerals
Seafood Paella is rich in essential micronutrients derived from its diverse ingredients. It is an excellent source of Vitamin B12 and Selenium, primarily due to the inclusion of shellfish like mussels and shrimp. These nutrients are vital for nerve function and antioxidant defense, respectively. Additionally, the dish provides moderate amounts of iron and zinc, which are crucial for oxygen transport and immune system support. The inclusion of saffron and vegetables like bell peppers adds a profile of carotenoids and other phytonutrients that contribute to overall health. While the fiber content is modest at 1.2g per 100g, it can be increased by adding more legumes or vegetables to the recipe.
Diet impact
Seafood Paella is an excellent choice for those focused on muscle maintenance and satiety due to its high-quality protein content. The combination of complex carbohydrates from the rice and lean protein from the seafood provides sustained energy, making it a great pre-workout meal. Regarding the Calories in Seafood Paella, it fits well into a calorie-controlled diet for weight management, provided portion sizes are monitored. It is not suitable for low-carb or ketogenic diets due to the high rice content, and it is strictly non-vegan. For individuals aiming for hypertrophy, the amino acid profile of the mixed seafood supports muscle protein synthesis effectively. Balancing the dish with a side of leafy greens can further enhance satiety and glycemic control.
Preparation variations
The nutritional profile of Seafood Paella is highly dependent on the cooking method and ingredients used. While the base values reflect a standard preparation, frying the rice in excessive oil can increase the fat content significantly, potentially adding 50-100 kcal per 100g. Conversely, using a non-stick pan with minimal olive oil or opting for a broth-heavy preparation helps maintain the calorie count near the 145 kcal mark. Steaming the seafood separately before adding it to the rice ensures maximum nutrient retention, whereas over-roasting or deep-frying the seafood components can lead to higher oxidation of fats and a reduction in delicate vitamins like Vitamin C found in the peppers.
Frequently asked questions
Does Seafood Paella make you fat?
No, it does not. With 145 kcal per 100g, it is a moderate-calorie meal. Weight gain is determined by total daily caloric surplus rather than a single food item. Within a balanced diet and controlled portion sizes, it does not contribute to weight gain.
Can you eat Seafood Paella at night?
Yes, you can. Seafood is generally easy to digest, and the carbohydrate content can help with sleep quality by promoting serotonin production. It is recommended to consume a moderate portion of 200-300g at least two hours before bedtime to ensure comfortable digestion.
Is Seafood Paella healthy?
Yes, it is considered a healthy dish as it provides high-quality protein (9.5g) and essential minerals like Selenium and Zinc. However, it contains 380mg of sodium per 100g, so individuals with hypertension should consume it in moderation and avoid adding extra salt during preparation.