Stuffed Mushroom
Stuffed mushrooms are a nutrient-dense appetizer. The Calories in Stuffed Mushroom per 100g are 145 kcal, containing 6.2g of protein, 8.5g of carbohydrates, 10.2g of fat, 1.8g of fiber, and 320mg of sodium. When tracking your daily intake, knowing How many calories in Stuffed Mushroom are present helps in maintaining a balanced nutritional profile.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 6.2 g |
| Carbohydrates | 8.5 g |
| Fat | 10.2 g |
| Fiber | 1.8 g |
| Sodium | 320 mg |
| Cholesterol | 22 mg |
Vitamins and minerals
Stuffed mushrooms provide a significant profile of micronutrients, primarily driven by the mushroom base and the filling ingredients. They are excellent sources of B vitamins, particularly riboflavin (B2), niacin (B3), and pantothenic acid (B5), which are essential for energy metabolism. Additionally, mushrooms contribute selenium, a powerful antioxidant that supports immune function, and copper, which is vital for iron absorption and red blood cell formation.
The fiber content, while modest at 1.8g per 100g, aids in digestive health, while the protein content supports muscle maintenance. Depending on the filling, such as cheese or breadcrumbs, the mineral profile may also include calcium and iron, making this dish a versatile component of a health-conscious diet.
Diet impact
Stuffed mushrooms are a versatile addition to various dietary patterns. For those focused on weight management, they offer high satiety due to their volume and protein content, provided the filling is kept lean. Because the Calories in Stuffed Mushroom are relatively moderate, they can be easily integrated into a calorie-controlled diet. For individuals pursuing hypertrophy, they serve as a nutrient-rich side dish that contributes to overall protein intake without excessive caloric surplus.
In the context of low-carb or ketogenic diets, stuffed mushrooms are an excellent choice if the filling avoids breadcrumbs and focuses on healthy fats like cream cheese, herbs, or nuts. By controlling the ingredients, you can ensure that the Calories in Stuffed Mushroom align with your specific macronutrient goals, making them a functional food for both muscle recovery and metabolic health.
Preparation variations
The nutritional value of stuffed mushrooms fluctuates significantly based on preparation methods. Baking is the standard method, which maintains the integrity of the nutrients while allowing for controlled fat addition. Frying, however, drastically increases the caloric density due to oil absorption, potentially doubling the fat content compared to baking. Grilling provides a smoky flavor without the need for excessive added fats, keeping the calorie count closer to the base value. Raw mushrooms are the lowest in calories, but since stuffing requires cooking, the final caloric load is primarily determined by the density of the filling, such as the amount of cheese, butter, or breadcrumbs used.
Frequently asked questions
Does Stuffed Mushroom make you fat?
No, stuffed mushrooms do not inherently cause weight gain. With 145 kcal per 100g, they are a moderate-calorie food. Weight gain is determined by total daily caloric surplus, not a single food item; within a balanced diet, they are a healthy, portion-controlled option.
Can you eat Stuffed Mushroom at night?
Yes, you can eat them at night. They are relatively easy to digest and contain fiber that promotes satiety, which can prevent late-night snacking. A recommended portion is typically 100g to 150g to keep your evening caloric intake light.
Is Stuffed Mushroom healthy?
Yes, they are healthy as they provide essential B vitamins, selenium, and 6.2g of protein per 100g. However, they can be high in sodium (320mg per 100g), so individuals monitoring their blood pressure should be mindful of the total salt content in the filling.