Stuffed Scarlet Eggplant

Stuffed Scarlet Eggplant is a nutrient-dense dish that offers a balanced profile for those monitoring their intake. The Calories in Stuffed Scarlet Eggplant are 115 kcal per 100g, providing 8.5g of protein, 6.2g of carbohydrates, 6.8g of fat, and 3.1g of fiber. When considering How many calories in Stuffed Scarlet Eggplant are appropriate for your goals, it is essential to note that its high protein and fiber content make it a satiating option for any meal plan.

Nutrition facts (per 100 g)

Vitamins and minerals

Scarlet eggplant is an excellent source of dietary fiber, which aids in digestive health and blood sugar regulation. It is rich in essential micronutrients, particularly potassium, which supports cardiovascular function and fluid balance, and magnesium, which is vital for muscle and nerve health. Additionally, it contains significant amounts of Vitamin C and B-complex vitamins, which act as antioxidants to combat oxidative stress. The inclusion of these minerals makes it a superior choice for micronutrient density compared to standard vegetable side dishes. With 3.1g of fiber per 100g, it supports gut microbiome diversity and promotes long-term satiety.

Diet impact

For individuals focused on hypertrophy, Stuffed Scarlet Eggplant serves as a valuable source of plant-based protein, which can be further enhanced by using lean ground meats or legumes as stuffing. The Calories in Stuffed Scarlet Eggplant are low enough to fit into a calorie-restricted diet for weight loss, while the high fiber content ensures prolonged satiety, reducing the likelihood of snacking between meals. Its moderate carbohydrate content makes it suitable for low-carb or Mediterranean-style diets, provided the stuffing ingredients are chosen carefully to avoid excessive sugars or refined grains. For those on a ketogenic diet, increasing the healthy fat content through olive oil or cheese in the stuffing can align the dish with macro requirements. By prioritizing this vegetable, you gain a nutrient-dense foundation that supports metabolic health and muscle maintenance without excessive caloric load.

Preparation variations

The nutritional value of Stuffed Scarlet Eggplant fluctuates significantly based on the cooking method. While the base values are 115 kcal per 100g, frying the eggplant can increase the fat content by 50-80% due to oil absorption, potentially pushing the caloric density above 180 kcal per 100g. Baking or roasting is the preferred method to maintain the integrity of the nutrients while keeping calories controlled, as it requires minimal added fats. Grilling offers a similar profile to baking but may result in a slight loss of water-soluble vitamins like Vitamin C due to high heat exposure. Steaming or boiling the eggplant before stuffing is the most caloric-neutral method, preserving the fiber content without adding extra lipids.

Frequently asked questions

Does Stuffed Scarlet Eggplant make you fat?

No, it does not inherently cause weight gain. With 115 kcal per 100g, it is a moderate-calorie food. Within a balanced diet that respects your total daily energy expenditure, it does not contribute to fat accumulation and can actually support weight management goals.

Can you eat Stuffed Scarlet Eggplant at night?

Yes, it is an excellent choice for a light dinner. Its high fiber content promotes steady digestion, and it is not overly heavy on the stomach. A recommended portion size is approximately 150g to 200g to ensure a satisfying meal without overconsumption before sleep.

Is Stuffed Scarlet Eggplant healthy?

Yes, it is highly nutritious, offering 8.5g of protein and 3.1g of fiber per 100g. It is a great source of potassium and antioxidants. However, be mindful of the sodium content, which is 280mg per 100g, so avoid adding excessive salt during the seasoning process.