Sun-dried Tomato

Sun-dried tomatoes are a nutrient-dense food, offering a concentrated source of energy and macronutrients. For every 100g serving, there are 360 kcal. This portion also provides a substantial 14.1g of protein, 74.9g of carbohydrates, and 3g of fats. When considering the Calories in Sun-dried Tomato, their density makes them a potent addition to meals. So, How many calories in Sun-dried Tomato? A significant 360 kcal per 100g, reflecting their dehydrated nature.

Nutrition facts (per 100 g)

Vitamins and minerals

Beyond their macronutrient profile, sun-dried tomatoes are rich in several vital micronutrients. They are an excellent source of dietary fiber, providing an impressive 12.3g per 100g. This high fiber content is crucial for digestive health, promoting regularity and contributing to satiety. Furthermore, fiber helps regulate blood sugar levels and can support heart health by lowering cholesterol.

These concentrated tomatoes also boast a good array of vitamins and minerals. They are particularly noted for their potassium content, which is essential for maintaining fluid balance, nerve signals, and muscle contractions. Other minerals present include iron, important for oxygen transport, and magnesium, vital for numerous biochemical reactions in the body. They also contain vitamins such as Vitamin K, important for blood clotting, and some B vitamins.

Moreover, sun-dried tomatoes are packed with antioxidants, most notably lycopene, which is more bioavailable in processed tomato products like sun-dried tomatoes due to the breakdown of cell walls during drying. Lycopene is a powerful antioxidant linked to various health benefits, including reduced risk of certain chronic diseases and protection against cellular damage.

Diet impact

Sun-dried tomatoes can be a valuable addition to various dietary goals, despite their concentrated calorie count. For individuals aiming for hypertrophy, their significant protein content (14.1g per 100g) and energy density (360 kcal per 100g) make them an excellent source of fuel for muscle repair and growth, especially when added to meals or snacks. Their rich flavor also allows for smaller portions to enhance dishes, adding nutrients without overwhelming the calorie budget. The fiber content (12.3g per 100g) also contributes to satiety, which can be beneficial in managing overall food intake.

For weight management, while the Calories in Sun-dried Tomato are high per 100g, their intense flavor means that a small amount often suffices to impart a rich taste to meals, making them a useful tool for flavor enhancement without excessive consumption. They are naturally vegan-friendly and can fit into most plant-based diets, providing essential nutrients. However, due to their high carbohydrate content (74.9g per 100g), they are not suitable for strict low-carb or ketogenic diets in significant quantities. Portion control is key to integrating them into any diet effectively.

Preparation variations

The caloric and nutritional value of sun-dried tomatoes can vary significantly based on their preparation and storage method. The nutritional data provided (360 kcal, 3g fat per 100g) typically refers to dry, unsalted sun-dried tomatoes. These are simply dehydrated tomatoes, where the water content is removed, concentrating all other nutrients and calories by weight.

However, many sun-dried tomatoes are sold packed in oil, often olive oil, and sometimes with added herbs and spices. When packed in oil, their caloric and fat content dramatically increases. For instance, 100g of oil-packed sun-dried tomatoes can easily exceed 400-500 kcal and contain 30-40g of fat, depending on the amount of oil absorbed. It's crucial to drain them thoroughly or rinse them if you're mindful of calorie and fat intake. Rehydrating dry sun-dried tomatoes in water or broth will restore some moisture but will not alter their total caloric or nutrient content; it only changes their density per gram.

Cooking with sun-dried tomatoes, such as incorporating them into sauces, stews, or baked goods, generally does not alter their inherent nutritional profile. However, any additional ingredients like cheese, extra oil, or other high-calorie components will contribute to the overall caloric and nutritional value of the final dish. Always check the product label for specific nutritional information, especially for oil-packed varieties.

Frequently asked questions

Does Sun-dried Tomato make you fat?

No, not inherently. A typical serving of 28g (approximately 1 ounce) of dry sun-dried tomatoes contains around 100 kcal. Like any food, consuming sun-dried tomatoes in excess of your daily caloric needs can contribute to weight gain. However, when consumed within a balanced diet and appropriate portion sizes, they do not contribute to weight gain.

Can you eat Sun-dried Tomato at night?

Yes, sun-dried tomatoes can be eaten at night. They are rich in dietary fiber (12.3g per 100g), which can aid digestion and promote satiety, potentially helping you feel full longer. Due to their concentrated flavor and calorie density, it's advisable to consume them in moderation, perhaps a small handful, to avoid excessive calorie intake before bed.

Is Sun-dried Tomato healthy?

Yes, sun-dried tomatoes are generally very healthy. They are packed with nutrients, providing 14.1g of protein, 12.3g of fiber, and significant amounts of potassium and antioxidants like lycopene per 100g. However, they can be high in sodium (266mg per 100g), so individuals monitoring their sodium intake should consume them in moderation, especially if not rinsed or if they are packed in brine.