Tomato
A 100g serving of tomato contains a mere 18 Calories, making it an incredibly low-calorie food. For those wondering about the Calories in Tomate, this portion provides 0.9g of protein, 3.9g of carbohydrates, 0.2g of fats, and 1.2g of dietary fiber. How many calories in Tomate? Just 18 kcal per 100 grams, making it an excellent choice for a healthy diet.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 0.9 g |
| Carbohydrates | 3.9 g |
| Fat | 0.2 g |
| Fiber | 1.2 g |
| Sodium | 5 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Tomatoes are a nutritional powerhouse, rich in essential vitamins and minerals. They are particularly renowned for their high content of Vitamin C, a powerful antioxidant crucial for immune function and skin health, and Vitamin K, vital for blood clotting and bone health. Additionally, tomatoes provide significant amounts of potassium, an electrolyte important for blood pressure regulation and fluid balance.
Beyond vitamins and minerals, tomatoes are an excellent source of dietary fiber, with 1.2g per 100g. This fiber aids in digestive health, promotes satiety, and helps regulate blood sugar levels. They also contain various beneficial plant compounds, most notably lycopene, a potent antioxidant responsible for the tomato's red color, which has been linked to reduced risk of certain chronic diseases. Other antioxidants like beta-carotene and naringenin are also present, contributing to their overall health benefits.
Diet impact
Tomatoes are an excellent addition to various dietary goals, including weight loss and muscle gain. For weight loss, their low caloric density (18 Calories in Tomate per 100g) combined with their fiber content (1.2g per 100g) makes them highly satiating without contributing many calories. This helps in managing hunger and reducing overall calorie intake. The high water content further contributes to fullness, making tomatoes a smart choice for bulking up meals without increasing the energy density.
In terms of specific diets, tomatoes fit well into low-carb and ketogenic diets in moderation, given their relatively low carbohydrate count (3.9g per 100g). They are a staple in vegan and vegetarian diets, providing essential nutrients and antioxidants. For muscle gain, while not a primary protein source, tomatoes contribute vital micronutrients that support overall health, recovery, and metabolic function, which are crucial for effective training and muscle development. The low Calories in Tomate also means they can be enjoyed liberally without hindering calorie-controlled diets.
Preparation variations
The method of preparing tomatoes can influence their nutritional profile, particularly the bioavailability of certain compounds. Raw tomatoes, for instance, retain their full Vitamin C content, as this vitamin is heat-sensitive. However, cooking tomatoes, such as in sauces, grilling, or baking, significantly increases the bioavailability of lycopene. Heat breaks down the cell walls, making the lycopene more accessible for absorption by the body. While cooking might slightly reduce some heat-sensitive vitamins, the overall antioxidant capacity, especially from lycopene, often increases.
When it comes to caloric content, preparation methods can add calories if fats are introduced. For example, frying tomatoes in oil will significantly increase their caloric and fat content compared to eating them raw or baking them without added fats. Grilling or baking tomatoes with minimal oil will maintain their low-calorie nature while enhancing flavor and lycopene absorption. Sun-dried tomatoes, while concentrated in nutrients, also have a higher caloric density due to water removal, typically around 250 kcal per 100g, compared to 18 kcal for fresh tomatoes.
Frequently asked questions
Does Tomate make you fat?
No, tomatoes are very low in calories (18 kcal per 100g) and high in water and fiber, making them an excellent food for weight management. Consuming tomatoes as part of a balanced diet is unlikely to cause weight gain; in fact, they can aid in satiety and reduce overall calorie intake.
Can you eat Tomate at night?
Yes, tomatoes can be safely eaten at night. Their low-calorie content and high water volume make them a light and hydrating snack or meal component that is unlikely to cause digestive discomfort for most people. Some individuals sensitive to acidic foods might prefer to avoid them close to bedtime if they experience heartburn.
Is Tomate healthy?
Absolutely, tomatoes are exceptionally healthy. They are packed with vitamins (C, K), minerals (potassium), fiber, and powerful antioxidants like lycopene, which contribute to heart health, immune function, and may reduce the risk of certain chronic diseases. Their nutrient density and low caloric value make them a highly beneficial food.