Tomato Paste
Tomato paste is a concentrated source of nutrients, providing 82 kcal per 100g. When considering the Calories in Tomato Paste, it is important to note that this serving also contains 4.3g of protein, 18.9g of carbohydrates, 0.5g of fat, and 4.2g of fiber. If you are tracking your daily intake and wondering How many calories in Tomato Paste are actually consumed, remember that a standard tablespoon serving is significantly lower in total energy, making it an efficient way to add flavor without excessive caloric density.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 82 kcal |
| Protein | 4.3 g |
| Carbohydrates | 18.9 g |
| Fat | 0.5 g |
| Fiber | 4.2 g |
| Sodium | 55 mg |
| Cholesterol | 0 mg |
Vitamins and minerals
Tomato paste is a nutritional powerhouse, particularly rich in lycopene, a potent antioxidant that becomes more bioavailable through the concentration process. A 100g serving provides a significant boost of Vitamin C, Vitamin A, and Vitamin K, alongside essential minerals like potassium and iron. The 4.2g of dietary fiber per 100g contributes to digestive health and helps stabilize blood sugar levels after meals.
Beyond these vitamins, tomato paste contains trace amounts of B-complex vitamins, which are vital for energy metabolism. The low fat content and moderate sodium levels (55mg per 100g) make it a heart-healthy choice when used in moderation. Because it is a concentrated form of tomatoes, it offers a higher density of these micronutrients compared to fresh tomatoes, provided there are no added sugars or excessive salts.
Diet impact
Tomato paste is an excellent addition to weight loss and hypertrophy diets due to its high lycopene content and low fat profile. For those focused on fat loss, the fiber content promotes satiety, helping to manage hunger between meals. When tracking Calories in Tomato Paste, it fits easily into a caloric deficit, providing deep flavor to meals without requiring high-calorie sauces. For athletes, the potassium content supports muscle function and electrolyte balance, which is essential for recovery after intense training sessions.
Regarding specific dietary patterns, tomato paste is naturally vegan and can be incorporated into low-carb or ketogenic diets if portion sizes are monitored, given its carbohydrate content. It serves as a perfect base for nutrient-dense, plant-based meals. Because the Calories in Tomato Paste are relatively low for the flavor intensity it provides, it is a staple for anyone looking to optimize their diet without sacrificing culinary satisfaction.
Preparation variations
The nutritional profile of tomato paste is largely determined by the reduction process. Since it is already a cooked and concentrated product, its caloric density is fixed compared to fresh tomatoes. However, adding fats like olive oil during cooking will significantly increase the caloric value, potentially adding 100-120 kcal per tablespoon of oil used. If the paste is used in a sauce that is fried or sautéed, the total energy content rises accordingly. Conversely, using tomato paste in raw preparations or as a base for soups retains the original 82 kcal per 100g profile, as no additional fats are introduced. Always check labels for added sugars, as these can increase the carbohydrate count beyond the natural 18.9g per 100g.
Frequently asked questions
Does Tomato Paste make you fat?
No, tomato paste does not inherently cause weight gain. With only 82 kcal per 100g, it is a low-calorie food. Weight gain is determined by your total daily caloric balance rather than a single ingredient. Within a balanced diet, it does not contribute to fat accumulation.
Can you eat Tomato Paste at night?
Yes, you can eat tomato paste at night. It is low in fat and contains fiber, which makes it easy to digest for most people. I recommend sticking to a moderate portion, such as one to two tablespoons, to avoid potential acid reflux if you are sensitive to acidic foods before bedtime.
Is Tomato Paste healthy?
Yes, tomato paste is very healthy. It is an excellent source of lycopene, Vitamin C, and potassium. It provides 4.3g of protein and 4.2g of fiber per 100g. The only objective caveat is to check the label for added sodium or sugar, which can diminish its nutritional benefits if consumed in excess.