Tuna and Corn Pate
Tuna and Corn Pate is a nutrient-dense spread that offers a balanced profile for quick meals. For every 100g serving, the Calories in Tuna and Corn Pate amount to 215 kcal, with 14.5g of protein, 8.2g of carbohydrates, 14.8g of fat, and 1.2g of fiber. If you are tracking your intake and wondering How many calories in Tuna and Corn Pate, keep in mind that this 215 kcal value serves as a reliable baseline for portion control.
Nutrition facts (per 100 g)
| Nutrient | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 14.5 g |
| Carbohydrates | 8.2 g |
| Fat | 14.8 g |
| Fiber | 1.2 g |
| Sodium | 480 mg |
| Cholesterol | 35 mg |
Vitamins and minerals
Tuna and Corn Pate is a significant source of high-quality protein and essential fatty acids, particularly Omega-3s derived from the tuna. The inclusion of corn adds a modest amount of dietary fiber and B-complex vitamins, which are essential for energy metabolism. The sodium content sits at 480mg per 100g, which is a factor to consider for those monitoring blood pressure.
Beyond the macronutrients, this pate provides essential minerals such as selenium, which supports thyroid function, and phosphorus for bone health. While the fiber content is relatively low at 1.2g, the combination of protein and healthy fats helps in maintaining steady blood glucose levels throughout the day.
Diet impact
Tuna and Corn Pate is an excellent ally for muscle hypertrophy due to its high protein-to-calorie ratio, providing the necessary amino acids for muscle repair. For those focused on weight loss, the high satiety factor of the protein helps curb hunger, provided the portion size is managed. When considering the Calories in Tuna and Corn Pate, it fits well into a balanced diet, though it is not suitable for vegan or strictly ketogenic diets due to the presence of fish and corn carbohydrates.
In a moderate-carb or Mediterranean-style diet, this pate serves as a convenient snack or light meal component. Its versatility allows it to be paired with whole-grain crackers or raw vegetable sticks, further enhancing the fiber intake and overall nutritional quality of the meal without exceeding daily caloric targets.
Preparation variations
The nutritional profile of Tuna and Corn Pate is largely determined by the base ingredients used for the creamy texture. If prepared with Greek yogurt or light cottage cheese, the caloric density remains closer to the 215 kcal mark. However, using full-fat mayonnaise or cream cheese can easily push the caloric value above 300 kcal per 100g due to the increased lipid content. Adding fresh herbs or vegetables like celery can slightly increase the fiber content while keeping the caloric impact minimal. Frying or sautéing the mixture is not standard, as it is typically served cold; however, incorporating oil-packed tuna instead of water-packed tuna will significantly increase the fat and calorie count per serving.
Frequently asked questions
Does Tuna and Corn Pate make you fat?
No, it does not inherently cause weight gain. With 215 kcal per 100g, it is a moderate-calorie food. Weight gain is determined by total daily caloric surplus, not a single food item; within a balanced diet, it does not contribute to fat accumulation.
Can you eat Tuna and Corn Pate at night?
Yes, you can eat it at night. It is a source of protein which can aid in overnight muscle recovery. Due to its moderate sodium content, it is recommended to stick to a 50g to 100g portion to avoid excessive fluid retention before sleep.
Is Tuna and Corn Pate healthy?
Yes, it is generally healthy. It provides 14.5g of protein and essential Omega-3 fatty acids per 100g. However, it should be consumed in moderation by those sensitive to salt, as it contains 480mg of sodium per 100g.