Greek Yogurt with Fruits and Granola
A quick, nutritious, and delicious breakfast or snack option. The combination of creamy Greek yogurt with the sweetness of fresh fruits and the crunch of granola offers an explosion of textures and flavors, as well as being an excellent source of protein.
Total time: 7 min · Yield: 1 serving(s)
Ingredients
- 150 g Iogurte grego natural desnatado
- 50 g Morangos frescos fatiados
- 50 g Mirtilos frescos
- 30 g Granola tradicional
- 10 g Mel
Instructions
- Em uma tigela ou copo, adicione o iogurte grego natural desnatado como base.
- Distribua as frutas frescas (morangos fatiados e mirtilos) sobre o iogurte.
- Adicione a granola por cima das frutas, garantindo uma camada crocante.
- Finalize regando com o mel a gosto.
- Sirva imediatamente e desfrute!
Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 19 g |
| Carbohydrates | 46 g |
| Fat | 5.5 g |
| Fiber | 5 g |