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Exercise Calorie Burn Calculator

Find out how many calories you burn in each physical activity based on your weight and duration.

Want to track your calories daily?

ContaCal automatically tracks your meals with AI and helps you reach your goals.

What are MET values?

MET (Metabolic Equivalent of Task) measures physical activity intensity. 1 MET = energy spent at rest. Running has ~10 MET, meaning it burns 10x more energy than sitting.

How is calorie burn calculated?

Formula: Calories = MET × weight (kg) × duration (hours). MET values come from the Compendium of Physical Activities.

Exercise and weight loss

Exercise complements dietary calorie deficit. High-intensity exercises (HIIT, CrossFit) burn more calories per minute.

Frequently asked questions