Healthy Recipes

Discover recipes with complete nutritional information

Stuffed Zucchini with ChickenVerifiedrecipes.categoryJantar

Stuffed Zucchini with Chicken

A light and flavorful recipe, perfect for a healthy and comforting dinner. Zucchini boats are filled with a delicious shredded chicken stir-fry, seasoned with fresh herbs and a creamy touch of 'requeijão' (Brazilian cream cheese), finished with gratinated cheese. It's a nutritious and flavorful option from Brazilian cuisine.

287 kcal55 min
P 32.7gC 8.3gG 14.1g
Açaí with GranolaVerified
Breakfast

Açaí with Granola

A Brazilian classic that energizes and refreshes! This açaí with granola recipe is perfect for a nutritious breakfast or an invigorating snack, combining the creaminess of pure açaí with the crunch of granola. An explosion of flavor and health benefits.

297 kcal5 min
P 4.9gC 55.8gG 9.1g
AcarajéVerifiedrecipes.categoryLanche

Acarajé

Acarajé is an Afro-Brazilian delicacy made from ground black-eyed peas, onion, and salt, deep-fried in palm oil (azeite de dendê). Crispy on the outside and soft on the inside, it's a classic Bahian dish, traditionally served with vatapá, caruru, vinaigrette, and dried shrimp.

285 kcal270 min
P 11gC 28gG 18g
Cucumber and Lemon Flavored WaterVerifiedrecipes.categoryBebida

Cucumber and Lemon Flavored Water

A refreshing and hydrating drink, perfect for hot days or for those seeking a healthy alternative to sodas. This flavored water combines the freshness of cucumber with the vibrant acidity of lemon, offering a delicious and natural touch to your daily hydration. Simple to prepare and full of benefits!

11 kcal10 min
P 0.4gC 3.2gG 0.1g
Meatballs with Sugo SauceVerifiedrecipes.categoryJantar

Meatballs with Sugo Sauce

A comforting classic that pleases everyone! Our succulent meatballs, made with prime meat and fresh seasonings, are slowly cooked in a robust and aromatic sugo sauce. Perfect for a family lunch or a special dinner, served with pasta or rice.

370 kcal70 min
P 31gC 17gG 18g
Healthy Meatballs with Tomato SauceVerifiedrecipes.categoryJantar

Healthy Meatballs with Tomato Sauce

Delicious homemade meatballs, light and nutritious, bathed in a fresh and flavorful tomato sauce. A complete and balanced meal, perfect for those seeking health without sacrificing taste.

360 kcal55 min
P 32.4gC 16.7gG 18.7g
Carreteiro RiceVerified
LunchDinner

Carreteiro Rice

A robust and flavorful classic of Gaúcho cuisine, Carreteiro Rice is a complete and comforting dish. Made with shredded dried beef (carne-seca) and rice cooked in its own savory juices, it's perfect for a hearty lunch or dinner. An explosion of traditional Southern Brazilian flavors.

438 kcal110 min
P 20.2gC 52gG 14.7g
Gaucho Cart Driver's RiceVerifiedrecipes.categoryAlmoço

Gaucho Cart Driver's Rice

A classic of Gaucho cuisine, Arroz Carreteiro is a robust and flavorful dish, perfect for sharing. Made with shredded dried beef (carne seca) and rice cooked in the beef's broth, it's seasoned with onion, garlic, and tomato, resulting in a comforting and historically rich meal. Ideal for a family lunch or dinner with friends.

470 kcal100 min
P 24.5gC 61gG 14.5g
Rice and BeansVerifiedrecipes.categoryAlmoço

Rice and Beans

A comforting classic of Brazilian cuisine, Rice and Beans is the soul of any meal. This simple and nutritious recipe combines soft rice grains with creamy, well-seasoned beans, a perfect everyday pairing, bringing flavor and sustenance to your table.

474 kcal80 min
P 17.9gC 88gG 5.6g
Cauliflower Rice with ChickenVerifiedrecipes.categoryAlmoço

Cauliflower Rice with Chicken

A delicious and nutritious option for everyday meals, this dish combines the lightness of cauliflower rice with succulent shredded chicken. It's perfect for those seeking flavor and health without sacrificing convenience.

300 kcal40 min
P 42.1gC 11.1gG 9.6g
Baked Rice CasseroleVerifiedrecipes.categoryAlmoço

Baked Rice Casserole

A comforting classic of Brazilian cuisine, Baked Rice Casserole is a complete and flavorful meal. It combines cooked rice with a creamy filling of shredded chicken, corn, peas, and cheese, finished with an irresistible gratinéed layer. Perfect for a Sunday lunch or a special family dinner.

567 kcal55 min
P 30.4gC 41.9gG 30.1g
Octopus RiceVerifiedrecipes.categoryJantar

Octopus Rice

A classic of Portuguese and Brazilian cuisine, Octopus Rice is a comforting and flavorful dish. Tender, slow-cooked shredded octopus mixed with creamy rice, seasoned with fresh herbs and quality olive oil. Perfect for a special lunch or family dinner.

540 kcal95 min
P 42gC 46gG 20g
Creamy Sweet Rice PuddingVerifiedrecipes.categorySobremesa

Creamy Sweet Rice Pudding

A classic Brazilian dessert, Creamy Sweet Rice Pudding is a comforting hug in food form. Rice grains slowly cooked in milk, sugar, and spices, finished with the indulgence of condensed milk and cream. Perfect for warming the soul on any occasion.

418 kcal60 min
P 9.8gC 65.9gG 12.8g
Tuna with VegetablesVerifiedrecipes.categoryAlmoço

Tuna with Vegetables

A light, nutritious, and flavorful recipe, perfect for a quick and healthy meal. Tuna, rich in omega-3 and protein, joins a colorful variety of fresh vegetables, ensuring an explosion of vitamins and fiber. Ideal for those seeking balance without sacrificing the pleasure of eating well.

208 kcal25 min
P 19.7gC 14.4gG 8.6g
Grilled Tuna with Green SauceVerifiedrecipes.categoryJantar

Grilled Tuna with Green Sauce

A vibrant and healthy recipe, perfect for a light lunch or dinner. Fresh tuna fillets grilled to perfection, served with an aromatic and flavorful green sauce, based on fresh herbs, capers, and extra virgin olive oil. An explosion of freshness and nutrition on your plate.

280 kcal23 min
P 45gC 0.5gG 14g
Warm Oatmeal with AppleVerifiedrecipes.categoryCafé da Manhã

Warm Oatmeal with Apple

A comforting and nutritious breakfast, perfect for starting the day with energy. This creamy oatmeal is cooked with apple pieces and a hint of cinnamon, naturally sweetened with honey and finished with the crunch of walnuts. A delicious and healthy option for the whole family.

324 kcal15 min
P 8.5gC 53.7gG 10.9g
Codfish à BrásVerifiedrecipes.categoryJantar

Codfish à Brás

A classic of Portuguese cuisine, reinvented with a Brazilian touch. Shredded codfish sautéed with onion and garlic, mixed with crispy straw potatoes and creamy scrambled eggs. An explosion of flavors and textures that conquers everyone.

615 kcal55 min
P 35gC 29gG 39g
Gomes de Sá CodfishVerifiedrecipes.categoryJantar

Gomes de Sá Codfish

A classic of Portuguese cuisine and much appreciated in Brazil, Bacalhau à Gomes de Sá is a comforting and flavorful dish. It combines succulent codfish flakes with boiled potatoes, caramelized onions, olives, and boiled eggs, all generously drizzled with olive oil.

663 kcal75 min
P 45gC 44gG 31g
Baião de DoisVerified
LunchDinner

Baião de Dois

A classic of Northeastern Brazilian cuisine, Baião de Dois is a robust and flavorful dish that combines rice and beans cooked together, enriched with dried beef (carne seca), coalho cheese, and bacon. Perfect for a hearty lunch or dinner, it brings the soul of Brazil to your table.

715 kcal90 min
P 40.5gC 72.8gG 30.1g
Northeastern Baião de DoisVerifiedrecipes.categoryAlmoço

Northeastern Baião de Dois

A celebration of flavors from the Brazilian Northeast, Baião de Dois is a robust and comforting dish. It combines rice and black-eyed peas cooked with coalho cheese, shredded dried beef, and bacon, resulting in an unforgettable explosion of textures and aromas. Perfect for a hearty lunch or dinner.

770 kcal90 min
P 42gC 61gG 39g
Caramelized BananaVerifiedrecipes.categorySobremesa

Caramelized Banana

A classic and comforting dessert, caramelized banana is simple to make and irresistibly delicious. Perfect for finishing a meal with a sweet and fruity touch, or as an indulgent snack.

199 kcal15 min
P 1.2gC 36.8gG 6.3g
Homemade Cereal BarVerifiedrecipes.categoryLanche

Homemade Cereal Bar

A delicious and nutritious option for your snack, perfect for an energy boost at any time of day. Full of grains, dried fruits, and seeds, it's easy to make, highly customizable, and much healthier than store-bought bars.

173 kcal40 min
P 4.8gC 22.5gG 8.2g
Bauru SandwichVerifiedrecipes.categoryLanche

Bauru Sandwich

The Bauru is a classic Brazilian sandwich, famous for its juicy combination of roast beef, mozzarella cheese melted in a double boiler, tomato, and pickled cucumber, all served in a fresh French roll. A true gem of diner cuisine, perfect for a substantial snack or a quick meal.

410 kcal15 min
P 38gC 30gG 15g
Coconut Kiss CandyVerifiedrecipes.categorySobremesa

Coconut Kiss Candy

A classic Brazilian sweet, Beijinho de Coco is an irresistible delicacy, perfect for parties and special occasions. Made with condensed milk and coconut, its soft texture and sweet flavor win everyone over. A small bite that transports you directly to the affectionate cuisine of Brazil.

94 kcal30 min
P 1.7gC 10.1gG 5.6g
Stuffed Eggplant with Ground BeefVerifiedrecipes.categoryJantar

Stuffed Eggplant with Ground Beef

A classic and comforting recipe, stuffed eggplant with ground beef is a complete and nutritious dish. Eggplant halves are delicately baked and filled with a flavorful ground beef sauté, topped with gratinated cheese. Perfect for a family lunch or dinner.

410 kcal70 min
P 38gC 18gG 22g
Beef with a Horseback EggVerifiedrecipes.categoryAlmoço

Beef with a Horseback Egg

A classic of Brazilian cuisine, Bife à Cavalo is a comforting and flavorful dish. It consists of a juicy beef steak, usually fried or grilled, topped with a soft-yolk fried egg. It's perfect for a hearty lunch or dinner, often served with rice, beans, and french fries.

561 kcal25 min
P 60.7gC 0.4gG 34.6g
Steak with OnionsVerifiedrecipes.categoryAlmoço

Steak with Onions

A classic of Brazilian cuisine, Bife Acebolado is the perfect combination of tender, juicy steak with caramelized onion rings. Quick to prepare and full of flavor, it's ideal for a comforting and nutritious lunch or dinner.

376 kcal25 min
P 47.1gC 6.7gG 17.6g
Polvilho BiscuitVerifiedrecipes.categoryLanche

Polvilho Biscuit

A crunchy and light classic of Brazilian cuisine, Polvilho Biscuit is perfect to accompany a fresh cup of coffee. Made with sour cassava starch, eggs, and a touch of salt, it melts in your mouth and pleases everyone. A naturally gluten-free delight for any time of day!

62 kcal45 min
P 0.5gC 10gG 2.5g
Shrimp BobóVerified
LunchDinner

Shrimp Bobó

An explosion of tropical flavors, Shrimp Bobó is a creamy and comforting dish from Bahian cuisine. It combines succulent shrimp in a velvety puree of cassava, coconut milk, and palm oil, seasoned with colorful bell peppers and fresh cilantro. Perfect for a special dinner, it's a true gastronomic journey to the heart of Brazil.

740 kcal75 min
P 29gC 75gG 37g
Chicken BobóVerifiedrecipes.categoryJantar

Chicken Bobó

A delicious and nutritious reinterpretation of the classic bobó, replacing shrimp with shredded chicken. This creamy and aromatic dish, based on cassava and coconut milk, is a warm embrace to the palate, perfect for any special meal.

418 kcal75 min
P 29.3gC 40.9gG 16.5g
Rice FrittersVerifiedrecipes.categoryLanche

Rice Fritters

A classic of Brazilian cuisine, rice fritters are the perfect way to turn leftover rice into a crispy and delicious snack. Ideal to accompany lunch, dinner, or as a tasty snack at any time of day. A simple, economical, and flavorful homemade recipe!

370 kcal35 min
P 11gC 33gG 22g
Codfish FrittersVerified
Snack

Codfish Fritters

An irresistible classic of Brazilian cuisine, codfish fritters are crispy on the outside and tender on the inside. Perfect for sharing on any occasion, they combine the richness of codfish with the smoothness of potato and a touch of fresh herbs.

123 kcal50 min
P 8.4gC 6.6gG 6.9g
Microwave Banana MuffinVerifiedrecipes.categoryLanche

Microwave Banana Muffin

A delicious, quick, and nutritious muffin, perfect for when a craving for a healthy sweet treat hits. Prepared in just a few minutes in the microwave, it's the ideal option for a hearty breakfast or a guilt-free afternoon snack.

258 kcal7 min
P 10.8gC 38.2gG 7.9g
Oat and Apple CakeVerifiedrecipes.categoryLanche

Oat and Apple Cake

A homemade and comforting cake, perfect for a healthy snack or breakfast. Made with nutritious oats and juicy apple pieces, enhanced by the warm touch of cinnamon. A delicious and nourishing option for the whole family!

255 kcal55 min
P 6.2gC 34.3gG 11.1g
Banana CakeVerifiedrecipes.categorySobremesa

Banana Cake

A homemade banana cake, moist and irresistibly aromatic, perfect for accompanying afternoon coffee. This classic Brazilian recipe brings the sweet and natural flavor of banana in every slice, with a soft texture that melts in your mouth. Simple to make and delicious for any occasion.

310 kcal65 min
P 4.5gC 42gG 12.5g
Fit Mug CakeVerifiedrecipes.categoryLanche

Fit Mug Cake

A delicious and healthy mug cake, perfect for a quick snack or a guilt-free dessert. Made with nutritious ingredients, it's the ideal option to satisfy your sweet cravings in a practical and tasty way. The perfect choice for those seeking balance without compromising on flavor.

265 kcal5 min
P 11.9gC 33.5gG 12.8g
Carrot Cake (Brazilian Style)Verified
SnackDessert

Carrot Cake (Brazilian Style)

An irresistible classic of Brazilian cuisine, this carrot cake is incredibly moist and fluffy, with a subtle flavor that enhances the natural sweetness of carrots. The perfect combination is sealed with a shiny, creamy brigadeiro topping, making it the star of any table.

540 kcal65 min
P 8.1gC 71.1gG 24.5g
Carrot Cake with Chocolate FrostingVerifiedrecipes.categorySobremesa

Carrot Cake with Chocolate Frosting

A classic of Brazilian cuisine, this carrot cake is incredibly fluffy and moist, perfect for any occasion. The creamy brigadeiro-style chocolate frosting elevates the experience, creating a delicious contrast that pleases all palates. A true delight that evokes affectionate memories and celebrates simplicity with flavor.

502 kcal70 min
P 7.1gC 65.5gG 23.8g
Chocolate CakeVerifiedrecipes.categorySobremesa

Chocolate Cake

An irresistible classic of Brazilian cuisine, this chocolate cake is the perfect recipe for any celebration. With a soft and moist batter, and a creamy brigadeiro frosting, it promises to win everyone over with its intense flavor and delicious texture.

500 kcal70 min
P 9gC 75gG 30g
Cornmeal CakeVerifiedrecipes.categorySobremesa

Cornmeal Cake

A classic of Brazilian cuisine, Cornmeal Cake is simple, comforting, and perfect to accompany a fresh coffee. With its soft texture and homemade flavor, it evokes affective memories and the sweetness of country life. An irresistible recipe that pleases all palates.

337 kcal65 min
P 5gC 50.4gG 12.5g
Fluffy Orange CakeVerifiedrecipes.categorySobremesa

Fluffy Orange Cake

A classic of Brazilian cuisine, this Fluffy Orange Cake is the perfect recipe for an afternoon coffee or to sweeten any moment. With an incredibly soft texture and a vibrant citrus flavor, it enchants everyone with its simplicity and freshness. The orange glaze topping finishes it with an irresistible shine and an extra touch of flavor.

280 kcal60 min
P 4.3gC 42.5gG 10.9g
Cornmeal CakeVerifiedrecipes.categorySobremesa

Cornmeal Cake

A classic of Brazilian cuisine, this creamy cornmeal cake is perfect for an afternoon coffee or a special snack. With the natural sweetness of corn and a hint of coconut, it pleases all palates. Easy to make and irresistible!

308 kcal60 min
P 5.2gC 38.8gG 16g
Pernambuco Roll CakeVerifiedrecipes.categorySobremesa

Pernambuco Roll Cake

A jewel of Pernambuco cuisine, the Bolo de Rolo is a gastronomic work of art. Paper-thin layers of airy dough, filled with creamy guava paste, are delicately rolled to create an irresistible sweet treat. Perfect to accompany coffee or to celebrate special moments.

295 kcal65 min
P 3.6gC 43.1gG 12g
Protein Chocolate CakeVerifiedrecipes.categorySobremesa

Protein Chocolate Cake

A delicious and nutritious chocolate cake, perfect for those looking for a guilt-free treat. Rich in protein, it's ideal for a snack or dessert, offering energy and satiety with great flavor.

104 kcal40 min
P 10gC 8gG 5g
Souza Leão CakeVerifiedrecipes.categorySobremesa

Souza Leão Cake

A classic Pernambuco cake, with a creamy and delicate texture that melts in your mouth. Made with fermented cassava dough (massa puba), coconut milk, and butter, it's a jewel of Northeastern Brazilian cuisine, perfect with coffee.

281 kcal80 min
P 3.8gC 33.6gG 13.8g
Açaí BowlVerifiedrecipes.categoryCafé da Manhã

Açaí Bowl

A Brazilian classic, the açaí bowl is the perfect combination of energy, flavor, and freshness. Ideal for a nutritious breakfast or a revitalizing snack, it's packed with antioxidants and vitamins. Customize with your favorite toppings for a unique experience!

471 kcal5 min
P 8.3gC 80.8gG 16.3g
Teriyaki Chicken BowlVerifiedrecipes.categoryJantar

Teriyaki Chicken Bowl

A vibrant and flavorful bowl, perfect for a complete and nutritious meal. It combines succulent teriyaki chicken with brown rice, fresh vegetables, and a crunchy hint of sesame. An explosion of oriental flavors adapted to the Brazilian palate.

524 kcal55 min
P 37.7gC 64.9gG 11.5g
Salmon Bowl with Brown RiceVerifiedrecipes.categoryAlmoço

Salmon Bowl with Brown Rice

A vibrant and nutritious bowl, perfect for a balanced meal. Combining the richness of grilled salmon with the lightness of brown rice and a variety of fresh vegetables and fruits, it's an explosion of flavor and health. Ideal for those seeking energy and well-being.

755 kcal35 min
P 36.9gC 50.9gG 43.6g
Mediterranean Quinoa BowlVerifiedrecipes.categoryAlmoço

Mediterranean Quinoa Bowl

A vibrant and nutritious dish, the Mediterranean Quinoa Bowl is the perfect choice for a light and flavorful meal. Combining the lightness of quinoa with the freshness of crisp vegetables, chickpeas, and the salty touch of feta cheese, this recipe transports you to the sunny Mediterranean coast with every bite. It's easy to prepare and ideal for a healthy lunch or dinner.

845 kcal35 min
P 26gC 91gG 41.5g
Vegetarian Chickpea BowlVerifiedrecipes.categoryAlmoço

Vegetarian Chickpea Bowl

A vibrant and nutritious bowl, perfect for a light and satisfying meal. Combining the richness of chickpeas with the freshness of crisp vegetables and a creamy tahini dressing, this recipe is an explosion of flavors and textures. Ideal for those looking for a healthy, vegan, and energy-packed option.

390 kcal50 min
P 12.6gC 34gG 24.4g
Brigadeiro (Brazilian Fudge Ball)Verified
SnackDessert

Brigadeiro (Brazilian Fudge Ball)

Brigadeiro is an iconic sweet from Brazilian cuisine, loved by all ages. Made with condensed milk, cocoa powder, and butter, it's cooked until it reaches a creamy consistency, perfect for rolling and coating with sprinkles. An explosion of flavor and joy in every bite!

67 kcal30 min
P 1.4gC 10.9gG 2.1g
Fit BrigadeiroVerifiedrecipes.categorySobremesa

Fit Brigadeiro

A Brazilian classic reinvented for your health! This Fit Brigadeiro proves that it's possible to enjoy a delicious and nutritious sweet treat without compromising on authentic flavor. Perfect for satisfying your sweet cravings guilt-free, any time of day.

27 kcal25 min
P 1.2gC 3.9gG 1g
Traditional BrigadeiroVerifiedrecipes.categorySobremesa

Traditional Brigadeiro

A classic and beloved Brazilian sweet, Traditional Brigadeiro is perfect for any occasion. Made with condensed milk, cocoa powder, and butter, it's an irresistible dessert that pleases everyone. Its creamy texture and intense chocolate flavor make it a true delight.

68 kcal35 min
P 1.5gC 11.3gG 2.1g
Tomato BruschettaVerifiedrecipes.categoryLanche

Tomato Bruschetta

A classic Italian appetizer with a fresh and vibrant touch, perfect for any occasion. Crispy bread slices are topped with a juicy mixture of ripe tomatoes, fresh basil, garlic, and extra virgin olive oil. Simple, elegant, and irresistibly flavorful.

265 kcal25 min
P 4.7gC 28gG 14.7g
Goat Offal StewVerifiedrecipes.categoryJantar

Goat Offal Stew

Buchada de Bode is an iconic dish from the Brazilian Northeast, a true culinary treasure celebrating the richness of regional flavors. Carefully prepared and seasoned goat offal is slow-cooked inside the animal's own stomach, resulting in a delicacy with intense flavor and a unique texture. It's a robust dish full of personality, perfect for warming the soul.

610 kcal300 min
P 58gC 28gG 28g
Brazilian Fish StewVerifiedrecipes.categoryJantar

Brazilian Fish Stew

A vibrant and flavorful stew, brimming with fresh fish and seafood, slow-cooked in an aromatic sauce of tomatoes, bell peppers, coconut milk, and a touch of palm oil. A comforting dish that celebrates the authentic flavors of Brazilian coastal cuisine, perfect for sharing.

485 kcal75 min
P 37gC 26gG 25g
Brazilian Bean SoupVerifiedrecipes.categorySopa

Brazilian Bean Soup

A comforting classic of Brazilian cuisine, Brazilian Bean Soup is nutritious, flavorful, and perfect for warming the soul. Made with cooked and seasoned black beans, it's a versatile and delicious option for any occasion.

345 kcal85 min
P 18.5gC 54gG 6.5g
Cassava SoupVerifiedrecipes.categorySopa

Cassava Soup

A warm hug in a bowl! This Cassava Soup is the essence of Brazilian comfort food, creamy and flavorful, perfect for warming the soul in any season. Made with the queen of roots, cassava, and fresh seasonings that enhance its unique taste.

231 kcal60 min
P 1.9gC 40.7gG 7g
Brazilian Caldo VerdeVerified
Dinner

Brazilian Caldo Verde

A comforting classic of Luso-Brazilian cuisine, Caldo Verde is a creamy and flavorful soup, perfect for warming up on cold days. Made with potatoes, thinly sliced collard greens, and slices of calabresa sausage, it's an explosion of homemade flavor.

304 kcal65 min
P 10.7gC 29.2gG 17g
Portuguese Green BrothVerifiedrecipes.categorySopa

Portuguese Green Broth

A comforting classic of Portuguese cuisine, Caldo Verde is a creamy potato-based soup, enriched with finely sliced collard greens and rounds of chouriço. It's a hearty and flavorful dish, perfect for warming up on chilly days.

210 kcal60 min
P 10gC 20gG 11g
Chicken and Catupiry CalzoneVerifiedrecipes.categoryJantar

Chicken and Catupiry Calzone

Prepare an irresistible homemade calzone with a creamy and flavorful shredded chicken and authentic Catupiry filling. Perfect for a special dinner or a hearty snack, this Brazilian recipe is a hug in dough form, combining textures and flavors that win everyone over.

590 kcal70 min
P 35gC 68gG 19g
Garlic and Oil ShrimpVerifiedrecipes.categoryJantar

Garlic and Oil Shrimp

A classic and quick Brazilian recipe, perfect for an appetizer or a light main course. Succulent shrimp sautéed in olive oil, golden garlic, and fresh herbs, offering an explosion of Mediterranean flavors and aromas. Simple, elegant, and irresistible.

520 kcal20 min
P 52gC 7gG 33g
Breaded ShrimpVerifiedrecipes.categoryLanche

Breaded Shrimp

An irresistible classic of Brazilian cuisine, perfect for snacking. Succulent shrimp, seasoned with a citrus touch, breaded and fried until achieving a golden crispness. It's the perfect choice to share with friends and family!

500 kcal35 min
P 34gC 44gG 20g
Shrimp in PumpkinVerifiedrecipes.categoryJantar

Shrimp in Pumpkin

A classic of Brazilian cuisine, Shrimp in Pumpkin is an elegant and flavorful dish. Fresh shrimp sautéed in a creamy sauce, served inside a roasted and tender pumpkin. Perfect for special occasions, it combines taste and presentation in an unforgettable way.

580 kcal100 min
P 42gC 35gG 30g
Chicken SoupVerifiedrecipes.categorySopa

Chicken Soup

Canja de Galinha is a comforting classic of Brazilian cuisine, perfect for warming the body and soul. With tender chicken pieces, rice, and fresh vegetables, it's a nutritious and flavorful meal that embraces the palate.

458 kcal55 min
P 32.8gC 55.3gG 10.2g
Sweet Hominy PuddingVerifiedrecipes.categorySobremesa

Sweet Hominy Pudding

Canjica is a classic Brazilian dessert, especially popular during June festivals. Made with white hominy cooked in milk, coconut milk, and sugar, flavored with cloves and cinnamon, it's a creamy and comforting treat, perfect for warming the soul.

285 kcal80 min
P 5.5gC 46.5gG 9g
Romanesca CapelettiVerifiedrecipes.categoryJantar

Romanesca Capeletti

A classic and comforting recipe, Romanesca Capeletti combines delicate filled capeletti with a creamy and flavorful sauce based on tomato, ham, bacon, and cheese. Perfect for a special lunch or family dinner, this dish is an explosion of flavors that pleases everyone.

675 kcal55 min
P 28gC 47gG 40g
Pot Roast with PotatoesVerifiedrecipes.categoryJantar

Pot Roast with Potatoes

A classic of Brazilian cuisine, Pot Roast with Potatoes is a comforting hug in food form. Tender and juicy pieces of beef, slow-cooked in a rich sauce with aromatic vegetables, and finished with soft potatoes. Perfect for a family lunch or a comforting dinner, this recipe is pure tradition and flavor.

348 kcal100 min
P 32.1gC 29.7gG 11.7g
Sun-Dried Beef with CassavaVerified
LunchDinner

Sun-Dried Beef with Cassava

A robust classic of Northeastern Brazilian cuisine, Sun-Dried Beef with Cassava is an irresistible dish. The beef, previously salted and desalinated, is shredded and sautéed, served with tender cassava fried in clarified butter, resulting in an explosion of flavors and textures that warm the soul.

820 kcal90 min
P 49gC 67gG 41g
Crazy MeatVerifiedrecipes.categoryAlmoço

Crazy Meat

A burst of flavors and textures, Carne Louca (Crazy Meat) is a vibrant and festive dish, perfect for sandwiches or as a side. Shredded meat slow-cooked in a rich, colorful sauce with fresh vegetables and striking seasonings, pleasing all palates. A classic Brazilian recipe that brings warmth and joy to the table.

330 kcal150 min
P 31gC 10gG 14g
Caruru from BahiaVerifiedrecipes.categoryAlmoço

Caruru from Bahia

A classic of Bahian cuisine, Caruru is a vibrant and flavorful dish featuring okra, dried shrimp, and palm oil. Perfect for those seeking an authentic and aromatic Brazilian experience. It's a side or main dish that delights everyone with its unique texture and distinctive taste.

312 kcal75 min
P 15.7gC 17.2gG 20.7g
Iced Hibiscus TeaVerifiedrecipes.categoryBebida

Iced Hibiscus Tea

A vibrant and refreshing drink, perfect for hot days. Iced hibiscus tea is known for its intense color, slightly tart flavor, and antioxidant properties, offering a tropical and healthy touch to your day.

45 kcal15 min
P 0.1gC 10.5gG 0g
Red Berry CheesecakeVerifiedrecipes.categorySobremesa

Red Berry Cheesecake

An irresistible classic with a tropical touch, this creamy and smooth cheesecake melts in your mouth. The crunchy biscuit base, velvety cream cheese filling, and vibrant fresh red berry topping create an explosion of flavors and textures. Perfect for celebrating special moments or sweetening your day.

479 kcal110 min
P 6.8gC 38.7gG 33.8g
Chia Pudding with MangoVerifiedrecipes.categoryCafé da Manhã

Chia Pudding with Mango

A refreshing and nutritious breakfast or snack, perfect for warm days. The creamy chia pudding meets the tropical sweetness of ripe mango, creating an irresistible combination. It's easy to prepare and ideal to make the night before.

261 kcal250 min
P 6.4gC 38.7gG 10.9g
Sweet Potato ChipsVerifiedrecipes.categoryLanche

Sweet Potato Chips

A delicious and healthy option for a snack or side dish. These crispy sweet potato chips are baked or air-fried, enhancing the potato's natural sweetness with a touch of salt and olive oil. Perfect for those seeking a nutritious and flavorful alternative to traditional potato chips.

87 kcal40 min
P 1.1gC 13.8gG 3.5g
Coconut CandyVerifiedrecipes.categorySobremesa

Coconut Candy

Cocada is a traditional Brazilian sweet, an irresistible delight made with shredded coconut and sugar, cooked until they reach the perfect consistency. Perfect for those seeking an authentic flavor and a touch of tropical sweetness. It's a classic at Brazilian festivities and a treat for any time of day.

169 kcal35 min
P 0.8gC 24gG 8.4g
Whey Protein CookieVerifiedrecipes.categoryLanche

Whey Protein Cookie

Perfect for satisfying your sweet cravings without guilt, this protein cookie is an explosion of flavor and nutrients. With a soft texture inside and slightly crispy outside, it's the ideal snack to maintain energy or as a fitness dessert. Get ready to indulge in this practical and nutritious recipe!

114 kcal22 min
P 8.2gC 7.4gG 5.5g
Slow-Cooked Brazilian Beef RibsVerifiedrecipes.categoryJantar

Slow-Cooked Brazilian Beef Ribs

Costela no Bafo is a Brazilian barbecue classic where beef ribs are slow-cooked in their own steam, resulting in a melt-in-your-mouth tender texture and an incredibly juicy flavor. Perfect for family gatherings and celebrations, this recipe is the star of any table.

875 kcal440 min
P 63gC 0gG 68g
Chicken Thigh with Barbecue SauceVerifiedrecipes.categoryJantar

Chicken Thigh with Barbecue Sauce

Juicy chicken thighs, baked or grilled, coated in a homemade or your favorite barbecue sauce. An explosion of sweet, tangy, and smoky flavors that pleases everyone, perfect for a casual dinner or a special lunch.

366 kcal55 min
P 24.6gC 18gG 21.7g
Roasted Chicken ThighsVerifiedrecipes.categoryJantar

Roasted Chicken Thighs

A comforting classic, these roasted chicken thighs are juicy on the inside and crispy on the outside. Seasoned with fresh herbs, garlic, and a citrus touch, they are perfect for a practical and delicious meal. A healthy and flavorful option for your daily life.

320 kcal65 min
P 38gC 2gG 18g
Chicken CoxinhaVerified
Snack

Chicken Coxinha

One of Brazil's most beloved snacks, the Chicken Coxinha is a teardrop-shaped delicacy, featuring a soft, flavorful dough that encases a creamy, seasoned shredded chicken filling. Fried until golden and crispy, it's perfect for parties, snacks, or as a delicious appetizer.

270 kcal90 min
P 10gC 22gG 15g
Healthy Chicken CoxinhaVerifiedrecipes.categoryLanche

Healthy Chicken Coxinha

A lighter and more nutritious version of the classic Brazilian savory snack! Our Healthy Chicken Coxinha is made with a sweet potato and oat flour dough, filled with delicious shredded and seasoned chicken, baked (or air-fried) for a crispy and flavorful result, without deep-frying. Perfect for a healthy snack or light meal, without sacrificing taste!

129 kcal55 min
P 10.3gC 15gG 3.1g
Pumpkin Cream SoupVerifiedrecipes.categorySopa

Pumpkin Cream Soup

A comforting classic of Brazilian cuisine, this pumpkin cream soup is the perfect blend of flavor and nutrition. Creamy, velvety, and with a tropical touch from coconut milk, it's ideal to warm body and soul in any season. A healthy and easy-to-prepare delight!

213 kcal45 min
P 3.9gC 16gG 15.5g
Arracacha Cream SoupVerifiedrecipes.categorySopa

Arracacha Cream Soup

A velvety and comforting cream soup, made with the delicate flavor of arracacha. Perfect for warming the body and soul, with a homemade touch and unforgettable taste. A nutritious and delicious option for any meal.

227 kcal40 min
P 2.6gC 24.6gG 14.2g
Creamed CornVerifiedrecipes.categorySopa

Creamed Corn

A comforting classic of Brazilian cuisine, Creamed Corn is a creamy and flavorful option, perfect as a side dish or a light main course. Made with fresh or canned corn and a touch of dairy, it offers a natural sweetness and a velvety texture that pleases everyone. It's easy to prepare and ideal for any meal.

211 kcal25 min
P 7.5gC 29.7gG 8.3g
Roasted Tomato Cream SoupVerifiedrecipes.categorySopa

Roasted Tomato Cream Soup

A classic reinvented with the smoky and sweet touch of roasted tomatoes. This velvety cream soup combines the natural sweetness of tomatoes with the richness of olive oil and a fresh basil finish. Perfect for warming the soul in any season, it's a nutritious and comforting option for your lunch or dinner.

212 kcal70 min
P 3.2gC 13.4gG 17.4g
Crepioca with CheeseVerifiedrecipes.categoryCafé da Manhã

Crepioca with Cheese

Crepioca with cheese is the perfect fusion of tapioca's lightness and egg's richness, creating a soft and flavorful base. Filled with melted cheese, it's a nutritious and quick option for any time of day. Ideal for those seeking a practical and delicious snack or breakfast.

260 kcal12 min
P 14gC 18gG 14g
Sweet Banana CrepiocaVerifiedrecipes.categoryCafé da Manhã

Sweet Banana Crepioca

Sweet banana crepioca is the perfect blend of light tapioca and creamy egg, filled with caramelized banana and a hint of cinnamon. A nutritious and delicious option to start your day with energy or for a tasty and healthy snack.

440 kcal15 min
P 9gC 76gG 12g
Healthy Banana CucaVerifiedrecipes.categoryLanche

Healthy Banana Cuca

A lighter and more nutritious version of the classic German streusel cake, adapted with whole ingredients and natural sweeteners. Perfect for a healthy snack or guilt-free dessert, maintaining all the irresistible flavor and texture.

267 kcal60 min
P 6.4gC 42.5gG 10.1g
Roasted Beef HumpVerifiedrecipes.categoryAlmoço

Roasted Beef Hump

A Brazilian culinary classic, Roasted Beef Hump is succulent and full of flavor, perfect for a Sunday lunch. Slowly cooked until tender, it melts in your mouth and is ideal for sharing with family.

330 kcal260 min
P 38gC 1gG 22g
Vegan Lentil CurryVerifiedrecipes.categoryJantar

Vegan Lentil Curry

A comforting and flavorful dish, perfect to warm the soul! This vegan lentil curry is rich in protein and fiber, combining the creaminess of coconut milk with an explosion of Brazilian and Indian-inspired spices. A complete, nutritious, and incredibly delicious meal.

486 kcal50 min
P 17gC 49gG 27g
Northeastern Cuscuz with EggVerifiedrecipes.categoryCafé da Manhã

Northeastern Cuscuz with Egg

A robust and comforting classic from Brazil's Northeast, Northeastern Cuscuz with Egg is the perfect option for an energetic breakfast or a hearty snack. Made with steamed corn flakes and served with a fried egg, it offers a delicious and nutritious combination that nourishes both soul and body.

435 kcal25 min
P 13.3gC 60gG 15.1g
São Paulo-Style CouscousVerifiedrecipes.categoryAlmoço

São Paulo-Style Couscous

A vibrant and flavorful dish, Cuscuz Paulista is a traditional delicacy that combines cornmeal with a rich filling of sardines, eggs, vegetables, and fresh seasonings. Perfect for a hearty meal or sharing at events, it's a visual and gastronomic delight.

410 kcal75 min
P 16gC 53gG 12g
Tapioca DiceVerifiedrecipes.categoryLanche

Tapioca Dice

A crispy on the outside, soft on the inside delight, Tapioca Dice is a perfect Brazilian snack for any occasion. Made with granulated tapioca and coalho cheese, it's easy to prepare and ideal for sharing.

329 kcal55 min
P 11.9gC 41gG 12.7g
Tripe StewVerifiedrecipes.categoryAlmoço

Tripe Stew

A classic of Brazilian cuisine, Dobradinha is a robust and flavorful dish, perfect for warming the soul. Made with tender beef tripe, white beans, and various cured meats, it's a comforting stew that celebrates the richness of traditional flavors.

636 kcal210 min
P 55gC 45gG 26g
Pumpkin CandyVerifiedrecipes.categorySobremesa

Pumpkin Candy

A comforting classic of Brazilian cuisine, this pumpkin candy embodies homemade flavor. With its soft texture and balanced sweetness, it's perfect to accompany an afternoon coffee or to finish any meal. The combination of pumpkin with spices and, optionally, shredded coconut, creates a deliciously welcoming experience.

342 kcal65 min
P 1.7gC 70.9gG 7.6g
Palm Heart PieVerified
Snack

Palm Heart Pie

The palm heart empada is a Brazilian culinary classic, featuring a buttery, melt-in-your-mouth crust and a creamy, flavorful palm heart filling. Perfect for a comforting snack or as an appetizer at parties. An explosion of flavor and tradition in every bite.

194 kcal70 min
P 4.2gC 18.7gG 11.3g
Chicken Fit EmpadinhaVerifiedrecipes.categoryLanche

Chicken Fit Empadinha

Delicious and healthy, this chicken empadinha is the perfect version for those seeking flavor without guilt. Featuring a light oat-based crust and creamy chicken filling, it's ideal for a nutritious snack or light meal. Enjoy a Brazilian classic with a fitness twist!

111 kcal45 min
P 7.5gC 8.7gG 4.8g
Dried Beef Shepherd's Pie (Escondidinho)Verified
LunchDinner

Dried Beef Shepherd's Pie (Escondidinho)

A classic of Brazilian cuisine, Escondidinho de Carne Seca is a comforting and flavorful dish. Layers of creamy cassava puree embrace a juicy filling of shredded, seasoned dried beef, finished with a golden crust of gratinated cheese. Perfect for a family lunch or a special dinner.

515 kcal175 min
P 31gC 42gG 25g
Chicken Shepherd's Pie (Brazilian Style)Verifiedrecipes.categoryJantar

Chicken Shepherd's Pie (Brazilian Style)

A classic of Brazilian cuisine, Chicken Shepherd's Pie is an explosion of flavor and comfort. Generous layers of creamy cassava (or potato) mash hide a succulent shredded chicken filling, topped with an irresistible gratinéed cheese. Perfect for a family lunch or a cozy dinner.

748 kcal70 min
P 41gC 76gG 30g
Meat EsfihaVerifiedrecipes.categoryLanche

Meat Esfiha

One of the most beloved delicacies of Arab cuisine, the meat esfiha is an irresistible savory pastry, adapted and very popular in Brazil. With its soft dough and a juicy, seasoned filling, it's perfect for a snack or a quick meal.

507 kcal80 min
P 25.9gC 69.6gG 12.7g
Spaghetti CarbonaraVerifiedrecipes.categoryJantar

Spaghetti Carbonara

A comforting Italian classic, Spaghetti Carbonara is a symphony of flavors and textures. With its unmistakable creaminess, this authentic recipe combines crispy guanciale, eggs, Pecorino Romano cheese, and black pepper for a dish that warms the soul.

735 kcal35 min
P 28gC 70gG 37g
Spaghetti with Garlic and Olive OilVerifiedrecipes.categoryJantar

Spaghetti with Garlic and Olive Oil

A classic Italian dish with a touch of simplicity and intense flavor, perfect for any time. This spaghetti combines the pungency of golden garlic with the richness of extra virgin olive oil, a hint of chili, and fresh parsley. It's a quick, comforting, and incredibly delicious meal.

602 kcal25 min
P 13.4gC 72gG 28.5g
Heart-of-Palm Spaghetti with ChickenVerifiedrecipes.categoryJantar

Heart-of-Palm Spaghetti with Chicken

A light and flavorful take on classic spaghetti, replacing traditional pasta with fresh heart-of-palm strands. Combined with a rustic chicken and tomato sauce, it's a nutritious meal packed with Brazilian flavor.

310 kcal55 min
P 34gC 12gG 11g
Vegetarian Mushroom StroganoffVerifiedrecipes.categoryJantar

Vegetarian Mushroom Stroganoff

A creamy and flavorful reinterpretation of a Brazilian classic, perfect for those seeking a meat-free option. This stroganoff uses a variety of fresh mushrooms, combined with a rich, plant-based cream sauce, appealing to all palates. Serve with white rice and crispy potato sticks for the complete experience!

170 kcal45 min
P 6gC 15gG 10.5g
Chicken StroganoffVerified
LunchDinner

Chicken Stroganoff

A comforting classic of Brazilian cuisine, Chicken Stroganoff is a creamy and flavorful dish, perfect for a family meal. Succulent pieces of chicken are cooked in a rich sauce based on tomato, mustard, and heavy cream, traditionally served with white rice and potato sticks.

485 kcal45 min
P 52gC 12gG 25g
Homemade Falafel with TahiniVerifiedrecipes.categoryAlmoço

Homemade Falafel with Tahini

Enjoy the authentic taste of the Middle East with our Homemade Falafel, crispy on the outside and tender on the inside. Prepared with fresh chickpeas and aromatic spices, it's the perfect option for a nutritious and flavorful meal. Served with a creamy Tahini sauce, it's an explosion of textures and seasonings.

555 kcal50 min
P 19.1gC 51.2gG 32.4g
Bacon FarofaVerifiedrecipes.categoryAlmoço

Bacon Farofa

A classic and irresistible farofa that turns any meal into a celebration. Crunchy, flavorful, and with the smoky touch of bacon, it's the perfect side dish for barbecues, feijoadas, and everyday meals. Simple to make and full of Brazilian flavor.

405 kcal25 min
P 6.2gC 57.5gG 16.4g
Egg FarofaVerifiedrecipes.categoryAcompanhamento

Egg Farofa

Egg Farofa is a classic, simple, and comforting Brazilian side dish. Made with toasted cassava flour, scrambled eggs, onion, and seasonings, it's perfect for adding texture and flavor to any meal. Quick to prepare and incredibly versatile!

328 kcal25 min
P 7.5gC 49.1gG 11.5g
Tropeiro BeansVerifiedrecipes.categoryAlmoço

Tropeiro Beans

A classic of Minas Gerais cuisine, Feijão Tropeiro is an explosion of flavors and textures. Featuring beans, cassava flour, sausage, bacon, eggs, and collard greens, it's a complete and comforting dish, perfect for a hearty and energizing lunch.

455 kcal60 min
P 18.5gC 42gG 23.5g
FeijoadaVerified
LunchDinner

Feijoada

One of the most iconic dishes in Brazilian cuisine, Feijoada is a celebration of intense flavors and rich textures. This robust black bean stew with various pork and beef meats is a comforting feast, perfect for sharing with family.

670 kcal240 min
P 50gC 22gG 43g
Filet Mignon with Madeira SauceVerifiedrecipes.categoryJantar

Filet Mignon with Madeira Sauce

A Brazilian culinary classic, Filet Mignon with Madeira Sauce is a sophisticated combination of tender meat and a rich, velvety sauce made with Madeira wine. Perfect for special occasions, this dish elevates any meal with its unmistakable flavor and inviting aroma.

420 kcal45 min
P 42gC 10gG 22g
Breaded Chicken FilletVerifiedrecipes.categoryAlmoço

Breaded Chicken Fillet

A comforting classic of Brazilian cuisine, the Breaded Chicken Fillet is juicy on the inside and crispy on the outside. Perfect for a quick and delicious lunch or dinner that pleases all palates. A versatile option to accompany various dishes.

420 kcal25 min
P 55gC 29gG 16g
Flank Steak in the OvenVerifiedrecipes.categoryJantar

Flank Steak in the Oven

A succulent and flavorful flank steak, slow-roasted in the oven with aromatic seasonings that enhance its taste. Perfect for a family lunch or a special dinner, this recipe is practical and guarantees tender, juicy meat.

450 kcal95 min
P 54gC 10gG 22g
Chicken ParmigianaVerifiedrecipes.categoryJantar

Chicken Parmigiana

A comforting classic of Brazilian cuisine, Chicken Parmigiana features succulent breaded and fried chicken breast, covered with homemade tomato sauce and a generous layer of gratinated mozzarella cheese. Perfect for a special family lunch or dinner.

890 kcal60 min
P 69gC 36gG 54g
Brazilian Fried Chicken PiecesVerifiedrecipes.categoryJantar

Brazilian Fried Chicken Pieces

A classic of Brazilian cuisine, Frango à Passarinho is an explosion of flavor and crispiness. Chicken pieces marinated in garlic and lime, fried until golden, and sprinkled with fresh herbs. Perfect for snacking or as a main dish on a Sunday lunch.

550 kcal45 min
P 45gC 2gG 40g
Chicken CurryVerifiedrecipes.categoryJantar

Chicken Curry

A comforting classic with a Brazilian twist. Juicy chicken breasts cooked in a creamy curry sauce, coconut milk, and aromatic spices. Perfect for a flavorful and nutritious meal that pleases everyone.

551 kcal50 min
P 44gC 16gG 36g
Chicken with Coconut MilkVerifiedrecipes.categoryJantar

Chicken with Coconut Milk

A classic of Brazilian cuisine, especially popular in the Northeast, this Chicken with Coconut Milk is a creamy and aromatic dish. Succulent pieces of chicken are slow-cooked in a rich coconut milk sauce, seasoned with spices and fresh vegetables, resulting in an explosion of tropical flavors.

620 kcal65 min
P 46gC 8gG 45g
Chicken with Lemon Cream SauceVerifiedrecipes.categoryJantar

Chicken with Lemon Cream Sauce

An elegant and flavorful dish, this chicken with lemon cream sauce combines juicy grilled chicken breast with a creamy and citrusy sauce. Perfect for a special dinner or a quick and nutritious weeknight meal. The freshness of the lemon balances the richness of the cream, creating a delightful experience.

420 kcal45 min
P 36gC 6.4gG 27.3g
Chicken with Pesto SauceVerifiedrecipes.categoryJantar

Chicken with Pesto Sauce

An explosion of Mediterranean flavors with a Brazilian twist! Succulent grilled chicken fillets, topped with a vibrant homemade pesto sauce, bringing freshness and an irresistible aroma to your table. Perfect for a light, nutritious, and flavorful meal.

540 kcal30 min
P 40gC 4gG 41g
Chicken in WineVerifiedrecipes.categoryJantar

Chicken in Wine

A classic French dish with a Brazilian twist, Chicken in Wine is a robust and flavorful meal. Succulent pieces of chicken are slow-cooked in a rich sauce of red wine, bacon, mushrooms, and aromatic herbs. Perfect for a special dinner that warms the soul.

498 kcal70 min
P 48gC 11gG 24g
Roasted Garlic ChickenVerifiedrecipes.categoryJantar

Roasted Garlic Chicken

A comforting classic, this roasted chicken is infused with a rich garlic and herb flavor, baked to golden perfection. Perfect for a family meal or a special gathering, bringing warmth and aroma to your table.

300 kcal85 min
P 28gC 3gG 20g
Country-Style Chicken StewVerifiedrecipes.categoryJantar

Country-Style Chicken Stew

A traditional Brazilian recipe that evokes the flavor of the countryside. Tender chicken pieces slowly cooked in a rich, aromatic sauce with fresh vegetables and striking seasonings. Perfect for a hearty and comforting meal.

485 kcal75 min
P 48gC 18gG 28g
Chicken with Sweet PotatoVerifiedrecipes.categoryAlmoço

Chicken with Sweet Potato

A classic in Brazilian fitness cuisine, Chicken with Sweet Potato is the perfect combination of flavor and nutrition. Succulent chicken breast cooked with tender sweet potato and aromatic seasonings, ideal for a balanced and energetic meal. Perfect for those seeking a healthy option without sacrificing taste.

445 kcal45 min
P 50gC 35.4gG 11g
Chicken with Goias PequiVerifiedrecipes.categoryAlmoço

Chicken with Goias Pequi

A vibrant and flavorful dish, Chicken with Goias Pequi is a celebration of the Brazilian Cerrado's tastes. Succulent chicken pieces are slow-cooked in a rich, aromatic sauce with the unmistakable pequi, a fruit with a unique and striking flavor. Perfect for a robust meal full of Brazilian authenticity.

398 kcal70 min
P 39.3gC 10.5gG 22.2g
Chicken with OkraVerifiedrecipes.categoryJantar

Chicken with Okra

Chicken with Okra is a classic of Minas Gerais cuisine, a comforting and flavorful dish. Succulent pieces of chicken are slow-cooked with tender okra and an aromatic sauce of fresh seasonings. Perfect for a family lunch or a special dinner.

446 kcal75 min
P 49gC 12.9gG 23.3g
Shredded Chicken with Cream CheeseVerifiedrecipes.categoryAlmoço

Shredded Chicken with Cream Cheese

A comforting classic of Brazilian cuisine, this creamy shredded chicken is perfect for filling pies, breads, or serving as a main dish. Its combination of tender chicken and melted cream cheese pleases all palates.

390 kcal45 min
P 31gC 7gG 25g
Grilled Chicken with VegetablesVerified
Lunch

Grilled Chicken with Vegetables

A complete, healthy, and delicious meal, perfect for everyday life. Tender and juicy chicken fillets, grilled to perfection, accompanied by a colorful variety of fresh sautéed vegetables, seasoned with herbs and a citrus touch.

299 kcal40 min
P 46.2gC 11.2gG 8.1g
Low Carb Grilled ChickenVerifiedrecipes.categoryJantar

Low Carb Grilled Chicken

A healthy cooking classic, this grilled chicken is juicy, flavorful, and perfectly adapted for a low carb diet. Marinated with a citrus touch and fresh herbs, it's the ideal option for a light and nutritious meal. Perfect for everyday!

316 kcal27 min
P 47gC 3gG 12g
Kung Pao Chicken (Brazilian Style)Verifiedrecipes.categoryJantar

Kung Pao Chicken (Brazilian Style)

A classic of Sino-Brazilian cuisine, Frango Xadrez (Kung Pao Chicken) is an explosion of flavors and textures. Tender chicken cubes stir-fried with colorful bell peppers, onion, and roasted peanuts, all coated in an irresistible sweet and savory sauce. Perfect for a nutritious and energizing meal!

485 kcal45 min
P 53gC 18gG 23g
Grilled Young ChickenVerifiedrecipes.categoryJantar

Grilled Young Chicken

Galeto is a classic Brazilian dish featuring a young chicken, carefully marinated and then roasted or grilled to perfection. Its crispy skin and succulent, aromatic meat make it a star at any meal. It's a true celebration of flavors, ideal for a family lunch or a special dinner.

620 kcal70 min
P 80gC 2gG 32g
Brazilian Chicken and RiceVerified
LunchDinner

Brazilian Chicken and Rice

A true classic of Brazilian cuisine, Galinhada is a comforting one-pot dish that combines rice cooked with succulent pieces of chicken. Seasoned with aromatic spices and fresh herbs, it's a complete and flavorful meal, perfect for family gatherings and celebrating the vibrant tastes of Brazil.

580 kcal80 min
P 48gC 47gG 20g
Mineira Chicken and RiceVerifiedrecipes.categoryAlmoço

Mineira Chicken and Rice

Mineira Chicken and Rice is a comforting and flavorful one-pot dish, typical of Minas Gerais cuisine. Tender chicken cooked with rice, fresh seasonings, and saffron, resulting in a robust and aromatic meal, perfect for family gatherings.

605 kcal75 min
P 53gC 59gG 17g
Protein GelatinVerifiedrecipes.categoryLanche

Protein Gelatin

A light and refreshing dessert, perfect for a healthy snack or post-workout treat. Rich in protein, it aids muscle recovery and provides satiety without feeling heavy. Easy to prepare and delicious!

80 kcal15 min
P 14.9gC 3.5gG 0.9g
Homemade GranolaVerifiedrecipes.categoryLanche

Homemade Granola

Prepare your own crunchy and nutritious granola at home! A delicious blend of oats, nuts, seeds, and dried fruits, naturally sweetened. Perfect for an energetic breakfast or a healthy snack.

267 kcal45 min
P 6.7gC 30.3gG 14.3g
Fit Chicken BurgerVerifiedrecipes.categoryAlmoço

Fit Chicken Burger

A juicy and light burger, perfect for those seeking flavor and health. Made with ground chicken breast, fresh seasonings, and a touch of oats, it's ideal for a nutritious and quick meal, keeping focus on your wellness journey.

180 kcal25 min
P 30.6gC 5.4gG 3g
Vegan Chickpea BurgerVerifiedrecipes.categoryJantar

Vegan Chickpea Burger

Discover the flavor and juiciness of our Vegan Chickpea Burger, a delicious and nutritious alternative for your meals. Rich in fiber and protein, it's perfect for those seeking a healthy option without giving up the pleasure of good food. Serve on a bun with your favorite toppings or in a vibrant salad.

269 kcal45 min
P 9.4gC 33.6gG 11.7g
Yogurt with Granola and FruitsVerifiedrecipes.categoryCafé da Manhã

Yogurt with Granola and Fruits

A delicious and nutritious classic to start your day with energy or for a refreshing snack. Combining creamy yogurt, crunchy granola, and fresh fruits, this recipe is simple, quick, and fully customizable to your taste.

390 kcal5 min
P 12gC 67gG 13.5g
Greek Yogurt with Fruits and GranolaVerifiedrecipes.categoryCafé da Manhã

Greek Yogurt with Fruits and Granola

A quick, nutritious, and delicious breakfast or snack option. The combination of creamy Greek yogurt with the sweetness of fresh fruits and the crunch of granola offers an explosion of textures and flavors, as well as being an excellent source of protein.

295 kcal7 min
P 19gC 46gG 5.5g
Traditional Bolognese LasagnaVerifiedrecipes.categoryJantar

Traditional Bolognese Lasagna

The classic Bolognese Lasagna is a comforting and flavorful dish, perfect for family gatherings. Layers of fresh pasta, a rich Bolognese sauce, creamy béchamel, and gratinated cheese come together in an irresistible harmony. A true celebration of Italian cuisine with a Brazilian touch.

610 kcal100 min
P 38gC 48gG 36g
Eggplant LasagnaVerifiedrecipes.categoryJantar

Eggplant Lasagna

A light and flavorful take on classic lasagna, replacing pasta with thin grilled eggplant slices. Layers of fresh tomato sauce, melted mozzarella, and a touch of Parmesan create a comforting and nutritious dish. Perfect for a special dinner or for those seeking a healthier option.

334 kcal75 min
P 19.3gC 17.3gG 22g
Meat LasagnaVerifiedrecipes.categoryJantar

Meat Lasagna

A classic and comforting lasagna, perfect for family gatherings. Layers of fresh pasta, a rich homemade Bolognese sauce, creamy béchamel sauce, and melted cheeses come together in an explosion of flavor that pleases everyone. It's the ideal dish for a Sunday lunch or a special dinner.

620 kcal85 min
P 38gC 53gG 28g
Vegetarian Eggplant and Ricotta LasagnaVerifiedrecipes.categoryJantar

Vegetarian Eggplant and Ricotta Lasagna

A light and flavorful version of the classic lasagna, substituting pasta with grilled eggplant slices. Generous layers of seasoned ricotta, homemade tomato sauce, and melted cheese come together to create a comforting and nutritious dish.

373 kcal70 min
P 21gC 20gG 24g
Creamy Swiss LemonadeVerifiedrecipes.categoryBebida

Creamy Swiss Lemonade

A burst of freshness and creaminess, Creamy Swiss Lemonade is the perfect drink for hot days. With the citrusy touch of lemon, the sweetness of sugar, and the smoothness of condensed milk, it's a unique and delicious experience. Refreshing, easy to make, and irresistibly creamy.

272 kcal10 min
P 4.2gC 58.3gG 4.2g
Sausage with CassavaVerifiedrecipes.categoryAlmoço

Sausage with Cassava

A comforting and flavorful dish, Linguiça com Mandioca is a classic of Brazilian cuisine. It combines the succulence of fried sausage with the tenderness of cooked cassava, all sautéed in a vibrant sauce of fresh seasonings. Perfect for a family lunch or a casual dinner.

640 kcal55 min
P 21gC 54gG 35g
Roasted Pork Loin with PineappleVerifiedrecipes.categoryJantar

Roasted Pork Loin with Pineapple

A Brazilian culinary classic, this succulent pork loin is marinated with fresh seasonings and slow-roasted with caramelized pineapple slices. The sweet and savory combination of tender pork with the tropical sweetness of the fruit creates an irresistible dish, perfect for any special occasion or a Sunday family lunch.

248 kcal135 min
P 34gC 10gG 8g
Grilled SquidVerifiedrecipes.categoryJantar

Grilled Squid

An uncomplicated and flavorful grilled squid recipe, perfect for a light lunch or a special dinner. Marinated in olive oil, lemon, and garlic, the squid becomes tender and juicy, with an irresistible smoky touch. A burst of sea flavors!

215 kcal22 min
P 20.3gC 5.8gG 12.3g
Bolognese PastaVerifiedrecipes.categoryAlmoço

Bolognese Pasta

A comforting classic that pleases everyone, Bolognese Pasta is the perfect union of al dente pasta with a juicy, flavorful meat sauce. A traditional recipe that brings the warmth of Italian cuisine, adapted to the Brazilian palate, ideal for a family lunch or a special dinner.

750 kcal80 min
P 43gC 84gG 22g
Pasta with PestoVerifiedrecipes.categoryJantar

Pasta with Pesto

A classic of Italian cuisine reinvented with a Brazilian touch! This pasta with pesto is vibrant, aromatic, and perfect for a quick and tasty meal. The combination of fresh basil with olive oil and Parmesan cheese creates an irresistible sauce that coats every strand of pasta.

610 kcal27 min
P 17gC 60gG 33g
Tuna PastaVerifiedrecipes.categoryJantar

Tuna Pasta

A quick and delicious classic, perfect for an uncomplicated dinner. This recipe combines the practicality of canned tuna with a homemade tomato sauce and al dente pasta, resulting in a nutritious and flavorful meal that pleases everyone. It's the ideal solution for busy days without sacrificing taste.

448 kcal35 min
P 25.7gC 65gG 9.5g
Chicken PastaVerifiedrecipes.categoryJantar

Chicken Pasta

A classic and comforting recipe that combines succulent shredded chicken with a creamy and flavorful sauce, perfectly paired with your favorite pasta. Ideal for a family lunch or dinner, bringing the warmth of Brazilian cuisine.

670 kcal55 min
P 51gC 58gG 25g
Creamy Baked PastaVerifiedrecipes.categoryJantar

Creamy Baked Pasta

A true celebration of flavors and textures, this creamy baked pasta is the perfect dish to bring the family together. With an al dente pasta base, velvety béchamel sauce, savory ham, and melted cheeses, every forkful is a warm embrace. It's the Brazilian comfort food that warms the heart and satisfies the soul.

790 kcal55 min
P 36gC 62gG 44g
Zucchini Noodles with PestoVerifiedrecipes.categoryAlmoço

Zucchini Noodles with Pesto

A light, fresh, and delicious option for those seeking a healthy and flavorful meal. This vibrant dish combines the freshness of zucchini noodles with an aromatic homemade pesto, perfect for a quick lunch or dinner. It's proof that eating well can be incredibly enjoyable and simple.

323 kcal20 min
P 7gC 7.5gG 31.2g
Roasted Tri-TipVerifiedrecipes.categoryJantar

Roasted Tri-Tip

Roasted tri-tip is a classic of Brazilian cuisine, perfect for a Sunday family lunch. Succulent and full of flavor, it's slow-cooked in the oven with aromatic seasonings and vegetables. A comforting dish that pleases everyone.

570 kcal140 min
P 51.5gC 31.5gG 25g
Paraense ManiçobaVerifiedrecipes.categoryJantar

Paraense Maniçoba

Maniçoba is an iconic dish from Pará cuisine, a 'feijoada without beans,' made with ground manioc leaves (maniva) cooked for days to eliminate cyanide. It's a robust and flavorful stew, enriched with various salted and smoked meats. A true celebration of Amazonian tradition.

790 kcal330 min
P 50gC 30gG 55g
Coconut Pudding with Prune SyrupVerifiedrecipes.categorySobremesa

Coconut Pudding with Prune Syrup

A classic of Brazilian cuisine, Coconut Pudding is a creamy and refreshing dessert with an unmistakable tropical flavor. Perfect to finish any meal, it is traditionally served with a bittersweet prune syrup.

444 kcal45 min
P 4.3gC 64.7gG 20.5g
Fresh Pasta with Pesto GenoveseVerifiedrecipes.categoryJantar

Fresh Pasta with Pesto Genovese

Get ready for a culinary experience that celebrates the simplicity and flavor of Italy. Our Fresh Pasta with Pesto Genovese combines the silky texture of homemade pasta with the aromatic vibrancy of authentic pesto, made with fresh basil, pine nuts, Parmesan, and extra virgin olive oil. A comforting and refreshing dish, perfect for a special lunch or family dinner.

705 kcal80 min
P 22gC 59gG 42g
Beef Medallions with Mustard SauceVerifiedrecipes.categoryJantar

Beef Medallions with Mustard Sauce

A culinary classic, Beef Medallions with Mustard Sauce is a sophisticated and comforting dish. Succulent beef tenderloin medallions seared to perfection, bathed in a creamy and tangy Dijon mustard sauce, with hints of onion and garlic. Ideal for a special dinner, easy to prepare, and irresistible to the palate.

552 kcal35 min
P 33gC 6.8gG 42.6g
Oatmeal Porridge with BananaVerified
Breakfast

Oatmeal Porridge with Banana

A comforting and nutritious classic to start your day with energy. This creamy oatmeal porridge is naturally sweetened by ripe banana and warmed by a touch of cinnamon, perfect for a quick and delicious breakfast.

270 kcal15 min
P 10gC 50gG 5g
Cocoa Oatmeal PorridgeVerifiedrecipes.categoryCafé da Manhã

Cocoa Oatmeal Porridge

A comforting classic, this creamy porridge combines the nutrition of oats with the intense flavor of cocoa. Perfect for an energetic breakfast or a cozy snack, it's a simple and nutritious delight to start your day right.

256 kcal10 min
P 11.4gC 42.6gG 5.8g
Mini Skillet PizzaVerifiedrecipes.categoryLanche

Mini Skillet Pizza

A quick and delicious option for a snack or light meal, mini skillet pizzas are perfect for those days when speed calls for flavor. With a soft dough and customizable toppings, it's a versatile and easy-to-prepare dish that pleases everyone.

245 kcal35 min
P 9.7gC 27.7gG 10.4g
Shrimp MoquecaVerifiedrecipes.categoryJantar

Shrimp Moqueca

An explosion of tropical flavors, Shrimp Moqueca is an iconic dish of Brazilian cuisine. Succulent shrimp slowly cooked in a creamy broth of coconut milk, palm oil, bell peppers, tomato, and fresh cilantro. A true celebration of textures and aromas, perfect for a special lunch or dinner.

560 kcal55 min
P 48gC 18gG 38g
Brazilian Fish StewVerified
LunchDinner

Brazilian Fish Stew

An explosion of tropical colors and flavors, Moqueca de Peixe is a classic of Brazilian cuisine. Fresh fish slowly cooked in a creamy broth of coconut milk, palm oil (dendê), and vibrant vegetables. Perfect for a special and nutritious meal.

580 kcal60 min
P 42gC 14gG 40g
Tilapia MoquecaVerifiedrecipes.categoryJantar

Tilapia Moqueca

A burst of tropical colors and flavors, Tilapia Moqueca is a vibrant and healthy dish, perfect for a special lunch or dinner. Tender fish cooked in a creamy sauce of coconut milk, palm oil (dendê), and fresh vegetables. A true gastronomic journey to the heart of Brazil.

400 kcal55 min
P 33.3gC 14.8gG 24.1g
Chocolate MousseVerifiedrecipes.categorySobremesa

Chocolate Mousse

A classic and irresistible dessert, this chocolate mousse is light, airy, and intensely flavorful. Perfect for finishing any meal with a touch of elegance and sweetness. Made with high-quality chocolate, it's a delight for the senses.

345 kcal270 min
P 5.8gC 22.3gG 26.6g
Passion Fruit MousseVerified
SnackDessert

Passion Fruit Mousse

A light and refreshing dessert, Passion Fruit Mousse is a Brazilian classic that delights with its balance between the sweet and tangy notes of the fruit. Perfect for finishing any meal with an irresistible tropical touch, bringing the vibrant taste of Brazil to your table.

232 kcal260 min
P 6.8gC 30.2gG 10.4g
Fit Passion Fruit MousseVerifiedrecipes.categorySobremesa

Fit Passion Fruit Mousse

A light and refreshing dessert, perfect for those seeking flavor without guilt! This Fit Passion Fruit Mousse is creamy, perfectly tangy, and rich in protein, ideal for a healthy meal ending or a nutritious snack. Get ready for a tropical explosion of flavor!

161 kcal15 min
P 10.9gC 25.8gG 1.1g
Protein Banana MuffinVerifiedrecipes.categoryLanche

Protein Banana Muffin

A delicious and nutritious snack, perfect to start your day or as an energy boost. These muffins are soft, moist, and packed with the natural flavor of ripe banana, enriched with protein for satiety. A healthy and practical option for the whole family.

143 kcal40 min
P 7.1gC 14.3gG 6.8g
Sweet MungunzáVerifiedrecipes.categorySobremesa

Sweet Mungunzá

A Northeastern Brazilian delicacy that comforts the soul, Sweet Mungunzá is a creamy porridge made from white hominy cooked in milk, coconut milk, and sugar, flavored with cinnamon and cloves. Perfect for warming the heart at any time, especially during June festivals.

344 kcal110 min
P 8gC 61gG 7g
Gnocchi with Bolognese SauceVerifiedrecipes.categoryAlmoço

Gnocchi with Bolognese Sauce

A comforting classic of Italian cuisine, adapted to the Brazilian palate. Soft, homemade gnocchi, made with potatoes, combined with a rich and flavorful Bolognese sauce, slow-cooked to enhance all the aromas. Perfect for a family lunch or a special dinner.

750 kcal135 min
P 35gC 90gG 28g
Spinach OmeletteVerified
Breakfast

Spinach Omelette

A classic, quick, and nutritious omelette, perfect for any time of day. With the richness of fresh spinach and the lightness of eggs, it's a delicious and healthy option that pleases everyone. Ideal for a hearty breakfast or a light snack.

210 kcal13 min
P 14gC 3gG 16g
Protein OmeletteVerifiedrecipes.categoryCafé da Manhã

Protein Omelette

Start your day with energy and flavor with this protein omelette, a complete and nutritious meal. Packed with protein from eggs and cottage cheese, and enriched with fresh vegetables, it's the perfect choice for a healthy and satisfying breakfast or snack.

370 kcal12 min
P 33gC 7gG 23g
Strawberry Overnight OatsVerifiedrecipes.categoryCafé da Manhã

Strawberry Overnight Oats

Enjoy a nutritious and practical breakfast with this Strawberry Overnight Oats recipe. Simply mix the ingredients the night before and wake up to a delicious and refreshing meal, perfect for starting your day with energy and flavor.

297 kcal5 min
P 8.4gC 51gG 7.7g
Scrambled Eggs with TomatoVerifiedrecipes.categoryCafé da Manhã

Scrambled Eggs with Tomato

A comforting Brazilian breakfast classic. Fluffy, airy eggs, delicately cooked with fresh diced tomatoes and a touch of onion and herbs, offering a flavorful and nutritious start to your day. A simple, quick, and full of homemade flavor recipe.

236 kcal13 min
P 13.8gC 5.3gG 18.1g
Paçoca (Brazilian Peanut Candy)Verifiedrecipes.categorySobremesa

Paçoca (Brazilian Peanut Candy)

Paçoca is a traditional Brazilian candy, especially popular during June festivals. Made from roasted peanuts, sugar, and a pinch of salt, its crumbly texture and sweet-and-salty flavor win everyone over. It's a simple yet irresistible treat that evokes the joy and culture of rural Brazil.

129 kcal10 min
P 4.2gC 11gG 8.3g
Brazilian PaellaVerifiedrecipes.categoryJantar

Brazilian Paella

A vibrant fusion of flavors celebrating Brazilian cuisine with inspiration from Spanish paella. This colorful and aromatic dish combines fresh seafood, creamy rice, and a tropical touch from dendê oil and coconut milk. Perfect for a special meal that pleases every palate.

490 kcal75 min
P 29gC 55gG 15g
Green Corn PamonhaVerifiedrecipes.categoryLanche

Green Corn Pamonha

Green corn pamonha is a classic of Brazilian cuisine, especially popular during June festivals. Made with fresh grated corn, sugar, and coconut milk, it's cooked in its own corn husks, resulting in a creamy, naturally sweet delicacy with an unmistakable rural aroma.

301 kcal95 min
P 5.2gC 55.9gG 7.7g
Oat and Whey Protein PancakeVerifiedrecipes.categoryCafé da Manhã

Oat and Whey Protein Pancake

A nutritious and delicious pancake, perfect for a hearty breakfast or a post-workout snack. Rich in protein and fiber, this recipe is easy to prepare and will give you energy for the whole day, with the special touch of Brazilian cuisine for an unmistakable flavor.

330 kcal12 min
P 32.5gC 25gG 12g
Whey Protein Fit Pancakes with Red BerriesVerifiedrecipes.categoryCafé da Manhã

Whey Protein Fit Pancakes with Red Berries

Start your day with energy and flavor! This nutritious pancake is rich in protein, made with whey and oats, and topped with the natural sweetness of red berries. Perfect for a healthy and delicious breakfast or snack.

325 kcal13 min
P 35gC 29gG 9.5g
Protein Banana PancakeVerifiedrecipes.categoryCafé da Manhã

Protein Banana Pancake

A delicious and nutritious option to start your day with energy! This pancake is rich in protein, fiber, and the natural sweetness of banana, perfect for those seeking a balanced and tasty meal. Easy to prepare, it's ideal for breakfast or a hearty snack.

446 kcal13 min
P 36.1gC 50.3gG 13g
Garlic BreadVerifiedrecipes.categoryLanche

Garlic Bread

Garlic bread is an irresistible classic, perfect for barbecues or as a side dish. With a crispy crust and a soft interior filled with a flavorful garlic and butter paste, it's a dish that pleases everyone. An explosion of flavor and aroma in every bite!

329 kcal30 min
P 8gC 29.5gG 19.8g
Skillet Oat BreadVerifiedrecipes.categoryCafé da Manhã

Skillet Oat Bread

Prepare a delicious and nutritious bread in minutes, without needing to turn on the oven! This skillet oat bread is perfect for a quick breakfast or a healthy snack. Its soft texture and mild flavor pair well with various toppings.

164 kcal20 min
P 7.2gC 16.5gG 7.7g
Brazilian Honey Spice CakeVerified
Snack

Brazilian Honey Spice Cake

A classic of Brazilian cuisine, Pão de Mel is a soft, spiced cake, filled with dulce de leche and covered with a thin layer of chocolate. Perfect for a cozy snack or as a gift, it enchants with its unique flavor and irresistible aroma.

235 kcal70 min
P 3.6gC 38.8gG 7g
Cheese BreadVerified
Snack

Cheese Bread

An irresistible classic of Brazilian cuisine, Pão de Queijo is a delicacy crispy on the outside and soft on the inside. Made with tapioca starch and cheese, it's perfect to accompany coffee at any time of the day. A burst of flavor and texture that pleases everyone!

145 kcal40 min
P 3.3gC 17.7gG 6.8g
Healthy Cheese BreadVerifiedrecipes.categoryLanche

Healthy Cheese Bread

A lighter and more nutritious version of the classic Brazilian cheese bread. Perfect for those seeking flavor and health, with less fat and more protein. Crispy on the outside and soft on the inside, ideal for any time of day!

84 kcal40 min
P 3.6gC 11.2gG 2.8g
Whole Wheat Bread with EggsVerifiedrecipes.categoryCafé da Manhã

Whole Wheat Bread with Eggs

A morning classic reinvented with a healthy twist. This simple and nutritious recipe combines the crispness of toasted whole wheat bread with the softness of an egg, seasoned just right. Perfect for starting the day with energy and Brazilian flavor.

196 kcal12 min
P 10gC 14gG 12g
Low Carb Flaxseed BreadVerifiedrecipes.categoryLanche

Low Carb Flaxseed Bread

A delicious and nutritious bread, perfect for those seeking a low-carb diet. Made with golden flaxseed meal, this bread is rich in fiber and healthy fats, ideal for breakfast or snacks. Its soft texture and mild flavor make it a versatile accompaniment to any meal.

193 kcal50 min
P 6.9gC 7.5gG 16.1g
Beef PastelVerified
Snack

Beef Pastel

A classic of Brazilian cuisine, the beef pastel features a crispy, golden crust filled with a flavorful and seasoned ground beef stir-fry. Perfect for an afternoon snack or to share on any occasion, it delights with its simplicity and burst of flavor.

400 kcal50 min
P 18gC 25gG 28g
Duck in Tucupi SauceVerifiedrecipes.categoryJantar

Duck in Tucupi Sauce

Pato no Tucupi is an iconic dish from Amazonian cuisine, celebrating the rich flavors of Northern Brazil. In this recipe, duck is slow-cooked in an aromatic and slightly acidic tucupi broth, complemented by the pungency of jambu, which creates a unique tingling sensation in the mouth. A robust and exotic dish that is pure poetry for the palate.

670 kcal180 min
P 36gC 1gG 56g
Chocolate PavêVerifiedrecipes.categorySobremesa

Chocolate Pavê

A classic of Brazilian cuisine, Chocolate Pavê is an irresistible and easy-to-prepare dessert. Layers of moistened biscuits alternate with a rich, velvety chocolate cream, resulting in a chilled treat perfect for any occasion.

337 kcal45 min
P 6.9gC 50.7gG 11.9g
Pavlova with Fresh FruitsVerifiedrecipes.categorySobremesa

Pavlova with Fresh Fruits

An elegant and light dessert, Pavlova with Fresh Fruits combines the crispiness and softness of baked meringue with the lightness of whipped cream and the sweet acidity of a variety of fresh fruits. Perfect for impressing on any special occasion.

380 kcal120 min
P 3gC 51gG 18g
Stuffed Chicken Breast with Cream Cheese, Spinach, and Sun-Dried TomatoVerifiedrecipes.categoryJantar

Stuffed Chicken Breast with Cream Cheese, Spinach, and Sun-Dried Tomato

A succulent chicken breast, stuffed with creamy light cream cheese, fresh spinach, and intense sun-dried tomato flavor. A healthy and elegant option for your meals. Perfect for a special lunch or dinner, without compromising nutritional balance.

334 kcal45 min
P 46.6gC 7.7gG 12.5g
Breaded Fish FilletVerifiedrecipes.categoryAlmoço

Breaded Fish Fillet

A classic of Brazilian cuisine, Breaded Fish Fillet is crispy on the outside and juicy on the inside. Fresh fish fillets are breaded and fried until golden, resulting in an irresistible texture. Perfect for a special lunch or dinner, served with lemon and light side dishes.

594 kcal25 min
P 41.1gC 37.4gG 30.45g
Baked Fish with HerbsVerifiedrecipes.categoryJantar

Baked Fish with Herbs

A simple and delicious recipe, perfect for a light and nutritious meal. White fish fillets are baked with a vibrant mix of fresh herbs, garlic, and lemon, resulting in a juicy and flavorful dish. Ideal for those seeking health without sacrificing taste.

240 kcal40 min
P 31gC 2gG 12g
Fish with Coconut MilkVerifiedrecipes.categoryJantar

Fish with Coconut Milk

A light and flavorful dish, perfect for a special lunch or dinner. Tender fish fillets cooked in a creamy coconut milk sauce with a touch of fresh cilantro, bringing the tropical taste of Brazil to your table.

415 kcal35 min
P 38.5gC 6.5gG 25g
Penne with Rosé SauceVerifiedrecipes.categoryJantar

Penne with Rosé Sauce

A classic and comforting option, this Penne with Rosé Sauce combines the vibrant acidity of tomato with the smooth creaminess of heavy cream, creating a perfect balance of flavors. Ideal for a special dinner or a delicious lunch, it's easy to prepare and pleases all palates.

530 kcal40 min
P 15.9gC 66.6gG 23.2g
Christmas Roast TurkeyVerifiedrecipes.categoryJantar

Christmas Roast Turkey

The classic recipe that cannot be missed at your Christmas dinner. A succulent turkey, marinated in Brazilian seasonings and roasted to perfection, with golden, crispy skin. The main dish that will delight everyone!

380 kcal270 min
P 52gC 7gG 18g
Brazilian Chopped Beef StewVerifiedrecipes.categoryAlmoço

Brazilian Chopped Beef Stew

A classic of Minas Gerais cuisine, this chopped beef stew is a comforting and flavorful dish. Tender cubes of beef are slow-cooked in a rich sauce with fresh seasonings, perfect to accompany rice and beans.

325 kcal65 min
P 38gC 5.2gG 17.5g
Grilled PicanhaVerifiedrecipes.categoryJantar

Grilled Picanha

Grilled Picanha is a classic Brazilian barbecue, celebrated for its juiciness and unmistakable flavor. With its characteristic fat cap, grilled to perfection, it becomes an irresistible dish. Simple to prepare, yet with spectacular results, ideal for sharing.

550 kcal55 min
P 55gC 0gG 38g
Fish PorridgeVerifiedrecipes.categoryAlmoço

Fish Porridge

A comforting classic of Brazilian cuisine, Pirão de Peixe is a creamy and flavorful side dish, made with fish broth and cassava flour. Perfect for complementing moquecas, stews, or grilled fish, it's an explosion of flavor and comfort that warms the soul.

411 kcal45 min
P 27gC 39gG 17g
Homemade Calabresa PizzaVerifiedrecipes.categoryJantar

Homemade Calabresa Pizza

A classic homemade calabresa pizza recipe, perfect for a family dinner. Featuring a soft homemade dough with crispy edges, topped with fresh tomato sauce, melted mozzarella cheese, and generous slices of smoked calabresa sausage and onion. Get ready for the unmistakable aroma that will fill your kitchen!

285 kcal85 min
P 12.5gC 24gG 15g
Low Carb Skillet PizzaVerifiedrecipes.categoryJantar

Low Carb Skillet Pizza

Enjoy a delicious and nutritious pizza, perfect for those looking for a light and quick option. This skillet recipe is incredibly easy to make, ideal for a guilt-free dinner or a hearty snack. Crispy on the outside and soft on the inside, it will surprise you!

639 kcal25 min
P 41.1gC 17.5gG 45.7g
Homemade Margherita PizzaVerifiedrecipes.categoryJantar

Homemade Margherita Pizza

Prepare the classic Margherita Pizza in the comfort of your home with this simple and delicious recipe. Perfect for a special dinner or family gathering, this homemade pizza features fresh dough, vibrant tomato sauce, melted mozzarella, and the unmistakable aroma of fresh basil.

440 kcal48 min
P 21gC 50gG 19g
Salmon Poke BowlVerifiedrecipes.categoryAlmoço

Salmon Poke Bowl

Enjoy an explosion of fresh flavors and vibrant textures with this Salmon Poke Bowl. A colorful and nutritious meal, perfect for a light lunch or healthy dinner, combining succulent salmon with crisp vegetables and an irresistible sauce. It's the ideal choice for those seeking practicality and flavor without compromising on health.

695 kcal45 min
P 36.5gC 66.5gG 33g
Creamy PolentaVerifiedrecipes.categoryJantar

Creamy Polenta

A silky and comforting polenta, perfect to accompany meats, sauces, or to be enjoyed on its own. With a touch of cheese and butter, this Brazilian recipe elevates the simplicity of corn to an irresistible dish.

389 kcal35 min
P 15.1gC 45.5gG 16.3g
Chia Pudding with CoconutVerifiedrecipes.categoryCafé da Manhã

Chia Pudding with Coconut

This chia pudding is an explosion of tropical flavor and nutrition. Perfect for an energetic breakfast or a healthy snack, it combines the creaminess of coconut milk with the texture of chia seeds and the sweet touch of agave syrup. A delicious and easy-to-prepare option to start your day with vitality.

303 kcal10 min
P 5.3gC 27gG 20.3g
Brazilian Condensed Milk PuddingVerified
SnackDessert

Brazilian Condensed Milk Pudding

A classic of Brazilian cuisine, Pudim de Leite is an irresistible dessert with its creamy texture and golden caramel sauce. Perfect for any occasion, it delights palates with its just-right sweetness and comforting flavor.

319 kcal80 min
P 8.2gC 54.7gG 8g
Condensed Milk PuddingVerifiedrecipes.categorySobremesa

Condensed Milk Pudding

A classic of Brazilian cuisine, this creamy and irresistible pudding is the perfect dessert for any occasion. With a velvety texture and a delicious golden caramel, it melts in your mouth with every spoonful.

316 kcal80 min
P 7.3gC 54.6gG 7.1g
Mashed PotatoesVerifiedrecipes.categoryAlmoço

Mashed Potatoes

A comforting classic of Brazilian cuisine, this mashed potato recipe is incredibly creamy and flavorful. Perfect as a side dish for any main course, bringing simplicity and much affection to the table.

291 kcal40 min
P 5.7gC 40.9gG 12g
Baked KibbehVerified
LunchDinner

Baked Kibbeh

A classic of Brazilian cuisine with Arab influence, Baked Kibbeh is a comforting and flavorful meal. With a golden crust and a succulent filling, it's perfect for gathering the family around the table. A nutritious and flavorful option!

412 kcal80 min
P 28gC 34gG 18g
Low Carb Spinach QuicheVerifiedrecipes.categoryAlmoço

Low Carb Spinach Quiche

A delicious and nutritious option, this low carb spinach quiche combines a crispy almond flour crust with a creamy and flavorful filling. Perfect for a light lunch, dinner, or healthy snack, it's rich in protein and fiber.

325 kcal70 min
P 12gC 5gG 29g
QuindimVerifiedrecipes.categorySobremesa

Quindim

Quindim is a jewel of Brazilian cuisine, a vibrant and sunny dessert that enchants with its golden-yellow color and delicate texture. Made from egg yolks, sugar, and grated coconut, it melts in your mouth, leaving a tropical and irresistible flavor. Perfect for celebrating life's sweetness on any occasion.

269 kcal65 min
P 4gC 37.1gG 12.8g
Oxtail with WatercressVerifiedrecipes.categoryJantar

Oxtail with Watercress

A classic of Brazilian cuisine, Oxtail with Watercress is a robust and flavorful dish. The beef, slow-cooked until falling off the bone, absorbs all the seasonings, resulting in a rich and full-bodied sauce. Served with the pungent freshness of watercress, it's a comforting and characterful meal.

870 kcal240 min
P 53.5gC 11.8gG 63.8g
Ricotta and Spinach RavioliVerifiedrecipes.categoryJantar

Ricotta and Spinach Ravioli

A classic of Italian cuisine, reinvented with a Brazilian touch. This fresh ravioli, filled with a smooth mixture of creamy ricotta and nutritious spinach, is perfect for a special lunch or a comforting dinner. Serve with your favorite sauce and enjoy!

300 kcal67 min
P 17gC 39gG 8.5g
Asparagus RisottoVerifiedrecipes.categoryAlmoço

Asparagus Risotto

A creamy and comforting classic, this Asparagus Risotto is the perfect combination of velvety texture and the vibrant freshness of asparagus. Ideal for a sophisticated lunch or a cozy dinner, it brings the taste of Italian cuisine to your table with simplicity and elegance.

520 kcal50 min
P 13gC 70gG 18.5g
Shrimp RisottoVerifiedrecipes.categoryJantar

Shrimp Risotto

An Italian culinary classic with a Brazilian touch, this Shrimp Risotto is creamy, flavorful, and comforting. Perfect for a special dinner, it's an explosion of seafood flavors with the delicacy of Arborio rice. A recipe that pleases everyone and is easier to make than it seems!

660 kcal50 min
P 41gC 66gG 24g
Dried Meat RisottoVerifiedrecipes.categoryJantar

Dried Meat Risotto

A creamy and flavorful risotto, with the unmistakable touch of shredded dried meat, perfect for a comforting meal. The combination of the velvety texture of Arborio rice with the distinct taste of dried meat makes this dish a true celebration of Brazilian cuisine.

595 kcal70 min
P 47gC 58gG 20.5g
Mushroom RisottoVerified
LunchDinner

Mushroom Risotto

A classic and comforting recipe, this Mushroom Risotto is creamy, flavorful, and perfect for any occasion. Featuring a combination of fresh mushrooms and a touch of white wine, it's a gastronomic experience that pleases everyone. Ideal for a special dinner or a sophisticated lunch.

475 kcal45 min
P 14gC 69gG 14g
Vegan Pumpkin RisottoVerifiedrecipes.categoryJantar

Vegan Pumpkin Risotto

A Brazilian vegan reinterpretation of an Italian classic, this creamy and comforting risotto combines the sweetness of roasted pumpkin with rich seasonings and a touch of umami. Perfect for a special dinner or to warm the soul on any day. Deliciously nutritious and full of flavor!

475 kcal60 min
P 11gC 83gG 9g
Romeo and JulietVerified
SnackDessert

Romeo and Juliet

A timeless classic of Brazilian cuisine, Romeo and Juliet combines the vibrant sweetness of guava paste with the mild saltiness of Minas cheese. A simple, elegant, and incredibly flavorful dessert that celebrates the perfect contrast of tastes and textures. Perfect for any occasion, from an afternoon snack to the end of a special meal.

245 kcal5 min
P 9gC 30gG 10.2g
Chicken Caesar SaladVerifiedrecipes.categorySalada

Chicken Caesar Salad

A classic and flavorful version of Caesar Salad, enriched with succulent grilled chicken pieces. Perfect for a light, nutritious, and fresh meal, featuring the creamy dressing and crispy croutons everyone loves.

489 kcal40 min
P 40.1gC 11.6gG 32.7g
Caprese Salad with PestoVerifiedrecipes.categorySalada

Caprese Salad with Pesto

A vibrant and flavorful reinterpretation of the classic Italian salad, with the freshness of tomatoes and buffalo mozzarella enhanced by an aromatic homemade pesto. Perfect for a light lunch or a sophisticated side dish that impresses.

630 kcal15 min
P 29gC 11gG 54g
Fit Tuna SaladVerifiedrecipes.categorySalada

Fit Tuna Salad

A light and nutritious salad, perfect for a quick lunch or an uncomplicated dinner. Rich in protein and fiber, this recipe is ideal for those seeking a healthy diet without sacrificing flavor, with a fresh Brazilian touch.

220 kcal15 min
P 21gC 19gG 9g
Beetroot Salad with Goat CheeseVerifiedrecipes.categorySalada

Beetroot Salad with Goat Cheese

A burst of colors and flavors, this salad combines the earthy sweetness of roasted beetroot with the creamy tang of goat cheese. Perfect for a light lunch or a sophisticated side dish, it's a nutritious and incredibly flavorful option that pleases all palates.

493 kcal70 min
P 12.7gC 24.8gG 37.7g
Chicken and Avocado SaladVerifiedrecipes.categorySalada

Chicken and Avocado Salad

A fresh and nutritious salad, perfect for any meal. It combines the creaminess of avocado with juicy shredded chicken and crisp vegetables, all enhanced by a zesty and aromatic dressing.

426 kcal35 min
P 41.4gC 11.4gG 27g
Chicken and Quinoa SaladVerifiedrecipes.categorySalada

Chicken and Quinoa Salad

A vibrant and nutritious salad, perfect for a light and complete meal. Shredded chicken and quinoa combine with fresh vegetables, creating a dish rich in protein and fiber, ideal for maintaining energy. It's easy to prepare and ideal for any time of year.

426 kcal45 min
P 30.9gC 36.1gG 17.6g
Chickpea SaladVerifiedrecipes.categorySalada

Chickpea Salad

A vibrant and nutritious salad, perfect for a light lunch or side dish. Full of fresh flavors and varied textures, it's a healthy and delicious option for everyday meals. An explosion of colors and nutrients on your plate!

310 kcal15 min
P 10gC 33.5gG 16.8g
Lentil and Cucumber SaladVerifiedrecipes.categorySalada

Lentil and Cucumber Salad

A refreshing and nutritious salad, perfect for a light lunch or a side dish. Combining the richness of lentils with the crispness of cucumber and the freshness of herbs, it's an explosion of flavor and health. Ideal for warm days and for those seeking a balanced meal.

297 kcal45 min
P 14gC 38gG 11g
Chicken Pasta SaladVerifiedrecipes.categorySalada

Chicken Pasta Salad

A vibrant and nutritious salad, perfect for hot days or as a complete and practical meal. It combines the lightness of pasta with succulent shredded chicken and a variety of fresh vegetables, all enveloped in a creamy and flavorful dressing.

653 kcal45 min
P 43.1gC 66.1gG 23.2g
Quinoa Salad with ChickenVerifiedrecipes.categorySalada

Quinoa Salad with Chicken

A vibrant and nutritious salad, perfect for a light yet complete meal. Combining the richness of quinoa with grilled chicken protein and an explosion of fresh vegetables, it's the ideal choice for those seeking flavor and health in one dish. Refreshing and full of textures!

430 kcal45 min
P 38.5gC 38gG 13.5g
Greek Salad with Feta CheeseVerifiedrecipes.categorySalada

Greek Salad with Feta Cheese

Classic and refreshing, this Greek Salad with Feta Cheese is an invitation to Mediterranean cuisine. Perfect for a light lunch or side dish, it combines the freshness of vegetables with the distinctive flavor of feta and olive oil. An explosion of colors and flavors in every bite.

323 kcal15 min
P 9.3gC 14gG 27.2g
Tropical Quinoa SaladVerifiedrecipes.categorySalada

Tropical Quinoa Salad

An explosion of fresh and tropical flavors, this quinoa salad is light, nutritious, and perfect for a refreshing lunch. Combining the lightness of quinoa with the sweetness of fruits like mango and pineapple, plus the creaminess of avocado, it's a complete and delicious meal.

410 kcal35 min
P 9gC 55gG 19.5g
Waldorf SaladVerifiedrecipes.categorySalada

Waldorf Salad

A classic and elegant salad, Waldorf Salad combines the crispness of apple and celery with the richness of walnuts and the sweet touch of raisins. All this is enveloped in a creamy dressing made with mayonnaise and yogurt, resulting in an explosion of textures and flavors. Perfect for a light lunch or as a sophisticated side dish.

205 kcal15 min
P 3.3gC 24.2gG 12.3g
Salmon with Passion Fruit SauceVerifiedrecipes.categoryJantar

Salmon with Passion Fruit Sauce

A sophisticated and vibrant dish, where the delicate salmon meets the tropical acidity and sweet touch of passion fruit sauce. Perfect for a special meal, combining fresh flavors and an elegant presentation.

480 kcal45 min
P 31gC 9gG 33.5g
Grilled SalmonVerifiedrecipes.categoryJantar

Grilled Salmon

A classic and delicious recipe, perfect for a light and nutritious meal. Rich in omega-3, salmon is grilled to perfection, resulting in juicy, flavorful fish enhanced by a citrusy touch of lemon and fresh herbs. It's quick to prepare and ideal for any day of the week.

440 kcal20 min
P 36.9gC 1.7gG 31.1g
Natural Tuna SandwichVerifiedrecipes.categoryLanche

Natural Tuna Sandwich

A light and flavorful classic, perfect for a quick snack or lunch. This sandwich combines protein-rich tuna with fresh vegetables and a creamy touch, all on whole wheat bread. It's the ideal choice for those seeking convenience and nutrition.

268 kcal10 min
P 21.3gC 28.7gG 7.5g
🍽️
Verifiedrecipes.categoryJantar

Sarapatel

Sarapatel is a robust and flavorful dish from Brazilian cuisine, especially popular in the Northeast. Prepared with pork offal (liver, heart, kidney, lung) and fresh blood, it's slow-cooked in a rich sauce seasoned with bell peppers, tomato, onion, garlic, and fresh herbs. An explosion of flavors and tradition in every bite.

405 kcal135 min
P 55gC 17gG 17g
Northeastern SarapatelVerifiedrecipes.categoryAlmoço

Northeastern Sarapatel

Northeastern Sarapatel is a robust and traditional dish, made with pork offal (liver, heart, kidney, tongue) and fresh blood, cooked in a rich and seasoned sauce. It's a delicacy with intense flavor and a unique texture, enjoyed at parties and celebrations throughout the Brazilian Northeast.

440 kcal180 min
P 46gC 7gG 23g
Roasted SardinesVerifiedrecipes.categoryJantar

Roasted Sardines

A simple, flavorful, and incredibly nutritious dish, Roasted Sardines are the perfect choice for a light and tasty meal. With olive oil, lemon, and fresh herbs, this preparation enhances the freshness of the fish, bringing the taste of the Brazilian coast straight to your table. Rich in omega-3, they are a hug for your health.

514 kcal35 min
P 48.7gC 0gG 34.9g
Strawberry Protein ShakeVerifiedrecipes.categoryBebida

Strawberry Protein Shake

This strawberry protein shake is the perfect choice for a nutritious and delicious pre or post-workout boost. Creamy, refreshing, and full of natural flavor, it provides the energy and protein your body needs quickly and conveniently.

222 kcal5 min
P 31.3gC 20.1gG 2.7g
Acai Smoothie Bowl with GranolaVerifiedrecipes.categoryCafé da Manhã

Acai Smoothie Bowl with Granola

Start your day with tropical energy and flavor! This Acai Smoothie Bowl is an explosion of antioxidants and nutrients, perfect for a refreshing breakfast or an invigorating snack. Creamy, chilled, and crowned with crunchy granola, it's a true Brazilian experience on your plate.

400 kcal5 min
P 8gC 63gG 18g
Red Berry Smoothie with WheyVerifiedrecipes.categoryBebida

Red Berry Smoothie with Whey

Start your day with energy and flavor with this vibrant and nutritious smoothie! Perfect for a quick breakfast or a post-workout snack, it combines the freshness of red berries with the protein power of whey, ensuring satiety and well-being. An explosion of vitamins and antioxidants in a glass.

228 kcal5 min
P 32gC 22gG 3g
Mango Mint SmoothieVerifiedrecipes.categoryBebida

Mango Mint Smoothie

A tropical and refreshing smoothie, perfect for a light breakfast or an invigorating snack. The sweetness of mango meets the vibrant freshness of mint, creating a delightful flavor combination that nourishes the body.

108 kcal5 min
P 0.85gC 24gG 1.8g
Green Detox SmoothieVerifiedrecipes.categoryBebida

Green Detox Smoothie

A vitality boost for your day! This green detox smoothie is an explosion of nutrients, combining the freshness of leafy greens with the natural sweetness of fruits. Perfect to start your day or as a refreshing snack.

160 kcal5 min
P 3.5gC 36gG 2g
Gratinated Onion SoupVerifiedrecipes.categorySopa

Gratinated Onion Soup

A classic and comforting recipe, gratinated onion soup is perfect for warming up. Onions slowly caramelized in a rich broth, topped with toasted bread and a generous layer of melted, golden cheese. A true hug in a bowl!

440 kcal85 min
P 20gC 37gG 22g
Pea SoupVerifiedrecipes.categorySopa

Pea Soup

A comforting and nutritious soup, perfect for warming the body and soul. Prepared with split dried peas, smoked meats, and fresh vegetables, it's a hug in a bowl. Rich in flavor and ideal for any season.

420 kcal65 min
P 20gC 43gG 19g
Pea Soup with BaconVerifiedrecipes.categorySopa

Pea Soup with Bacon

A creamy and comforting soup, perfect for cold days. The sweet flavor of peas harmonizes with the smoky and crispy bacon, creating an irresistible and nutritious dish. Easy to prepare and full of homemade flavor.

440 kcal50 min
P 24gC 51gG 15g
Chicken SoupVerifiedrecipes.categorySopa

Chicken Soup

A comforting and nutritious soup, perfect for warming the soul on any day. Full of flavor, with succulent pieces of chicken and fresh vegetables, it's a hug in a bowl. Ideal for the whole family!

310 kcal60 min
P 33gC 18gG 11g
Vegetable SoupVerified
Dinner

Vegetable Soup

A comforting and nutritious recipe, perfect for warming body and soul. Packed with fresh vegetables and natural seasonings, this soup is light, flavorful, and easy to prepare, ideal for any day of the week.

217 kcal55 min
P 4.2gC 33.1gG 7.4g
Lentil Soup with SausageVerifiedrecipes.categorySopa

Lentil Soup with Sausage

A comforting and nutritious soup, perfect for colder days. Lentils, rich in fiber and protein, combine with the smoky flavor of Calabresa sausage and fresh vegetables, resulting in a robust and flavorful Brazilian dish.

338 kcal65 min
P 17.1gC 38.5gG 14.6g
Cassava SoupVerifiedrecipes.categorySopa

Cassava Soup

A creamy and comforting soup, perfect for warming the soul. Made with versatile cassava cooked to perfection, combined with succulent shredded chicken and homemade seasoning that evokes the flavors of Brazil. A complete and delicious meal for any day.

420 kcal65 min
P 27.5gC 52gG 9.6g
Minestrone SoupVerifiedrecipes.categorySopa

Minestrone Soup

A classic Italian soup, Minestrone is a warm hug in a bowl. Packed with fresh vegetables, pasta, and beans, it's nutritious, flavorful, and perfect for any season, bringing the comfort of home cooking.

235 kcal70 min
P 10gC 34gG 6g
Fit Banana Ice CreamVerifiedrecipes.categorySobremesa

Fit Banana Ice Cream

A creamy, healthy, and incredibly easy-to-make ice cream, perfect for satisfying your sweet cravings guilt-free. Made with just one ingredient, it proves that simple can be delicious and nutritious. A refreshing dessert for any time!

135 kcal5 min
P 1.7gC 34.8gG 0.5g
Beef StroganoffVerifiedrecipes.categoryJantar

Beef Stroganoff

A Brazilian culinary classic, Beef Stroganoff is a creamy and comforting dish, perfect for any special meal. Tender beef cubes are cooked in a rich sauce based on tomato, mustard, and cream, resulting in an explosion of flavors. Serve with fluffy white rice and shoestring potatoes for a complete experience.

450 kcal45 min
P 37.3gC 11.2gG 30g
Fit Chicken StroganoffVerifiedrecipes.categoryJantar

Fit Chicken Stroganoff

A light and flavorful version of the classic Brazilian stroganoff. Made with lean chicken breast and a creamy sauce based on light cream cheese, it's the perfect option for those seeking taste and health on their plate. Indulge without guilt!

345 kcal40 min
P 47gC 10gG 13g
Vegetarian Palm Heart StroganoffVerifiedrecipes.categoryJantar

Vegetarian Palm Heart Stroganoff

A comforting and flavorful version of the classic stroganoff, reinvented with tender palm hearts and mushrooms, all enveloped in a rich and creamy sauce. Perfect for a special dinner or a nutritious lunch, this vegetarian dish pleases all palates.

214 kcal45 min
P 7.4gC 17.7gG 14g
Beetroot and Apple JuiceVerifiedrecipes.categoryBebida

Beetroot and Apple Juice

A vibrant and nutritious juice, perfect for revitalizing body and mind. Combining the natural sweetness of apple with the benefits of beetroot, it's an explosion of flavor and health.

75 kcal10 min
P 1.3gC 18.9gG 0.3g
Green Detox JuiceVerifiedrecipes.categoryBebida

Green Detox Juice

A vibrant and refreshing juice, perfect for starting the day with energy or for a revitalizing afternoon. Packed with nutrients, it aids hydration and supports healthy body function.

115 kcal5 min
P 1.8gC 28.5gG 0.5g
Brazilian TabboulehVerifiedrecipes.categorySalada

Brazilian Tabbouleh

A vibrant and refreshing reinterpretation of classic tabbouleh, featuring the zesty aroma of Tahitian lime and the liveliness of fresh Brazilian vegetables. Perfect for a light lunch or as a colorful and flavorful side dish.

270 kcal25 min
P 6.5gC 38gG 10.8g
TacacáVerifiedrecipes.categorySopa

Tacacá

Tacacá is a vibrant and comforting Amazonian delicacy, a hot and aromatic broth that awakens the senses. Made with tucupi (fermented cassava broth), tapioca gum, jambu leaves, and dried shrimp, it's an explosion of unique flavors and sensations. Perfect for a snack or light meal, it provides an unforgettable culinary experience.

115 kcal60 min
P 8.5gC 16.5gG 1g
Fettuccine with White SauceVerifiedrecipes.categoryJantar

Fettuccine with White Sauce

A comforting classic of Italian cuisine, adapted to the Brazilian palate. Al dente fettuccine enveloped in a creamy, velvety white sauce, made with butter, flour, milk, and a touch of nutmeg and Parmesan cheese. Perfect for a special lunch or dinner, bringing warmth to the table.

750 kcal40 min
P 24gC 87gG 33g
Banana and Cinnamon TapiocaVerifiedrecipes.categoryCafé da Manhã

Banana and Cinnamon Tapioca

A deliciously simple and nutritious tapioca, perfect for a quick breakfast or a comforting snack. The combination of the natural sweetness of banana with the aromatic touch of cinnamon creates an irresistible and cozy flavor. It's a light, gluten-free, and easy-to-prepare option.

261 kcal10 min
P 1.2gC 66gG 0.3g
Shredded Chicken TapiocaVerifiedrecipes.categoryLanche

Shredded Chicken Tapioca

A classic and tasty tapioca, perfect for a quick snack or light meal. Filled with seasoned shredded chicken, it offers a nutritious and gluten-free option, packed with Brazilian flavor. It's an excellent choice for those seeking practicality and a touch of Brazil in their daily lives.

365 kcal22 min
P 31.7gC 39gG 8.2g
Cheese and Ham TapiocaVerified
Snack

Cheese and Ham Tapioca

A classic and delicious Brazilian tapioca, perfect for a quick snack or breakfast. Made with hydrated tapioca flour and filled with melted mozzarella cheese and savory ham, it's a gluten-free and incredibly easy option to prepare.

231 kcal12 min
P 13gC 26gG 8g
Tilapia in Tomato SauceVerifiedrecipes.categoryJantar

Tilapia in Tomato Sauce

A light and flavorful recipe, perfect for a nutritious dinner. Fresh tilapia fillets cooked in a vibrant homemade tomato sauce, flavored with basil and garlic. A healthy option that pleases all palates.

225 kcal40 min
P 31.5gC 7gG 6.7g
Grilled TilapiaVerifiedrecipes.categoryJantar

Grilled Tilapia

A classic and healthy recipe, perfect for a light lunch or dinner. Grilled tilapia is quick to make, delicious, and enhances the fish's delicate flavor with simple, fresh seasonings.

185 kcal20 min
P 30gC 0gG 7.1g
Traditional TiramisuVerifiedrecipes.categorySobremesa

Traditional Tiramisu

A classic Italian dessert that needs no introduction. Layers of soft ladyfingers soaked in strong coffee and liqueur, intertwined with a silky mascarpone and egg cream, finished with a bitter touch of cocoa powder. Perfect for any celebration!

599 kcal40 min
P 8.1gC 64.5gG 32.5g
Scrambled Tofu with VegetablesVerifiedrecipes.categoryAlmoço

Scrambled Tofu with Vegetables

A vibrant and nutritious dish, perfect for any meal. This scrambled tofu is a delicious and protein-rich alternative to eggs, packed with a colorful variety of fresh vegetables and bold seasonings. A healthy and flavorful option to start your day or energize your lunch!

250 kcal35 min
P 17gC 14gG 16g
French ToastVerifiedrecipes.categoryCafé da Manhã

French Toast

A comforting classic, French Toast is perfect for a special breakfast or a delicious brunch. Slices of bread are dipped in a rich mixture of eggs, milk, and spices, then pan-fried until golden brown and crispy on the outside, soft on the inside. Serve with fresh fruit, honey, or maple syrup for a gourmet touch.

305 kcal25 min
P 13gC 36gG 13.5g
Chicken PieVerified
LunchDinner

Chicken Pie

A classic and comforting Brazilian chicken pie, featuring a buttery, melt-in-your-mouth crust and a creamy, flavorful filling. Perfect for a family lunch or a special dinner, it's a dish that pleases all palates.

550 kcal90 min
P 24gC 38gG 33g
Lemon PieVerifiedrecipes.categorySobremesa

Lemon Pie

A classic and refreshing Brazilian dessert, Lemon Pie is the perfect union of a crunchy biscuit base, a creamy and tangy lemon filling, and the delicate touch of toasted meringue. Ideal for finishing any meal with an unforgettable flavor and a sigh of pleasure. Light and irresistible!

410 kcal60 min
P 6.7gC 57.7gG 17.6g
Lemon Meringue PieVerifiedrecipes.categorySobremesa

Lemon Meringue Pie

A classic of Brazilian confectionery, this pie combines the vibrant acidity of lemon with the sweetness and lightness of Swiss meringue, all on a crunchy biscuit base. Perfect for any occasion, it's a refreshing and irresistible treat.

508 kcal85 min
P 7.8gC 67.8gG 23.7g
Passion Fruit TartVerifiedrecipes.categorySobremesa

Passion Fruit Tart

A classic Brazilian dessert, this Passion Fruit Tart combines a crunchy cookie base with a creamy, tangy passion fruit filling, finished with a glossy glaze. It's the perfect choice to refresh your palate and add a tropical touch to any meal.

304 kcal40 min
P 5.1gC 38.9gG 14.2g
Dutch PieVerifiedrecipes.categorySobremesa

Dutch Pie

A classic and irresistible dessert, the Dutch Pie combines a crunchy cookie base, a smooth and velvety cream, and a glossy chocolate ganache topping, decorated with "Calipso" cookies. Perfect for any celebration or a sweet moment of pleasure. It's a gem of Brazilian cuisine that pleases all palates.

500 kcal40 min
P 6gC 47gG 32g
Bean TropeiroVerifiedrecipes.categoryAlmoço

Bean Tropeiro

A robust and flavorful dish, Bean Tropeiro is a classic of Brazilian cuisine, especially popular in Minas Gerais. It combines cooked beans with cassava flour, sausage, bacon, eggs, and sautéed collard greens, creating a complete and comforting meal. Perfect for a Sunday lunch or a hearty dinner.

495 kcal60 min
P 22.5gC 60.5gG 18g
Belgian Chocolate TruffleVerifiedrecipes.categorySobremesa

Belgian Chocolate Truffle

Discover pure indulgence with these classic Belgian chocolate truffles. Featuring a creamy ganache heart and a velvety cocoa powder coating, they melt in your mouth. Perfect for a special gift or to satisfy a sweet craving.

91 kcal25 min
P 1.1gC 5.6gG 6.8g
Tutu de BeansVerifiedrecipes.categoryAlmoço

Tutu de Beans

Tutu de Feijão is a classic of Minas Gerais cuisine, a comforting and flavorful dish. Made with cooked and mashed beans, manioc flour, and seasonings, it's the perfect companion for rice, collard greens, and pork. A burst of Brazilianness in every bite!

320 kcal50 min
P 12gC 44gG 11g
Mineiro Bean TutuVerifiedrecipes.categoryAlmoço

Mineiro Bean Tutu

A classic of Mineira cuisine, Mineiro Bean Tutu is a robust and comforting dish. Made with cooked and mashed beans, thickened with cassava flour and sautéed with seasonings, it's perfect to accompany meats and rice. Flavorful and nutritious, it's a true hug in food form.

330 kcal40 min
P 13.5gC 37gG 14.6g
Mineiro Beef Rib and Cassava Stew (Vaca Atolada)Verifiedrecipes.categoryAlmoço

Mineiro Beef Rib and Cassava Stew (Vaca Atolada)

Vaca Atolada is a classic of Mineiro cuisine, a robust and comforting stew of beef ribs slow-cooked until tender, combined with creamy cassava. Perfect for warming the soul and bringing the family together around the table.

600 kcal150 min
P 32gC 38gG 33g
Vatapá (Bahian Shrimp Stew)Verified
LunchDinner

Vatapá (Bahian Shrimp Stew)

Vatapá is a creamy and flavorful Afro-Brazilian dish, typical of Bahian cuisine. Made with bread, dried shrimp, coconut milk, palm oil (azeite de dendê), and fresh seasonings, it's an explosion of flavors and textures. Perfect to accompany acarajé or as a main course for a special meal.

520 kcal90 min
P 22gC 32gG 39g
Bahian VatapáVerifiedrecipes.categoryAlmoço

Bahian Vatapá

An emblematic dish of Bahian cuisine, Vatapá is a creamy and aromatic delicacy. Made with bread, shrimp, coconut milk, dendê oil, and a rich blend of seasonings, it offers an explosion of tropical and African flavors. Perfect to accompany acarajé or served with white rice.

610 kcal70 min
P 29gC 32gG 40g
São Paulo Style ViradoVerifiedrecipes.categoryAlmoço

São Paulo Style Virado

A classic of São Paulo cuisine, Virado à Paulista is a robust and comforting dish, perfect for lunch. Combining black bean puree (tutu), pork chop, sautéed collard greens, sausage, and a fried egg, it's an explosion of flavors and textures that celebrates Brazilian tradition.

1250 kcal80 min
P 85gC 70gG 85g
Banana and Oat SmoothieVerifiedrecipes.categoryBebida

Banana and Oat Smoothie

The Banana and Oat Smoothie is a nutritious and delicious classic of Brazilian cuisine. Perfect for a quick breakfast or an invigorating snack, it provides energy and prolonged satiety. A creamy and naturally sweet option to start your day right.

350 kcal5 min
P 12gC 60gG 9g
Papaya and Oat SmoothieVerifiedrecipes.categoryBebida

Papaya and Oat Smoothie

A refreshing and nutritious drink, perfect to start the day or as an energetic snack. Combining the natural sweetness of papaya with the fiber of oats and the creaminess of milk, this smoothie is a hug for your body, full of flavor and vitality.

290 kcal5 min
P 10.1gC 46.4gG 8.5g
Pre-Workout SmoothieVerifiedrecipes.categoryBebida

Pre-Workout Smoothie

Fuel your workout with this nutritious and energizing smoothie! A perfect combination of complex carbohydrates, high-quality proteins, and fiber, designed to give you the boost you need before any physical activity. It's quick to make, delicious, and will leave you feeling full and ready to go.

451 kcal5 min
P 34.3gC 65.2gG 10.1g
Protein WaffleVerifiedrecipes.categoryCafé da Manhã

Protein Waffle

Enjoy a nutritious and delicious breakfast or snack with this protein waffle! An easy and quick recipe, perfect for those seeking energy and flavor without compromising healthy eating. Serve with your favorite fruits and a drizzle of honey or zero-calorie syrup.

215 kcal20 min
P 19gC 17.3gG 8.3g
Lettuce Tuna WrapVerifiedrecipes.categoryLanche

Lettuce Tuna Wrap

A light and refreshing wrap, perfect for a quick snack or lunch. With protein-rich tuna and crisp vegetables, it's a nutritious and flavorful option for any time of day. An explosion of freshness and taste in every bite!

151 kcal10 min
P 20.3gC 7.5gG 4.6g
Breakfast Egg WrapVerifiedrecipes.categoryCafé da Manhã

Breakfast Egg Wrap

Start your day with energy and flavor! This breakfast wrap is a nutritious and quick option, perfect for those looking for a complete meal without complications. Filled with creamy scrambled eggs, fresh Minas cheese, fresh spinach, and tomato, it's an explosion of freshness and protein.

466 kcal20 min
P 26.5gC 34.7gG 25.4g
Healthy Chicken WrapVerifiedrecipes.categoryAlmoço

Healthy Chicken Wrap

A delicious and nutritious wrap, perfect for a light and balanced meal. Packed with protein, fresh vegetables, and vibrant seasonings, it's the ideal choice for those seeking flavor and well-being.

390 kcal25 min
P 40.2gC 27.1gG 13.9g
Chicken XinximVerifiedrecipes.categoryAlmoço

Chicken Xinxim

A jewel of Afro-Brazilian cuisine, Chicken Xinxim is a vibrant and flavorful dish, perfect for a special meal. Featuring tender chicken cooked in a creamy sauce of palm oil (dendê), coconut milk, peanuts, and cashews, it's an explosion of flavors and textures. Serve with white rice and farofa for a complete experience.

630 kcal75 min
P 42gC 16gG 46g
Chicken YakisobaVerifiedrecipes.categoryJantar

Chicken Yakisoba

A classic of Asian cuisine with a Brazilian twist, this Chicken Yakisoba is a vibrant and flavorful dish. It combines oriental noodles, succulent chicken pieces, and a variety of fresh vegetables, all stir-fried in a sweet and savory aromatic sauce. Perfect for a complete and nutritious meal that pleases everyone.

600 kcal45 min
P 43gC 75gG 13.5g