What is BMR?
Basal Metabolic Rate (BMR) is the energy your body uses at complete rest for vital functions like breathing and circulation. It accounts for 60-75% of total daily calorie expenditure.
Mifflin-St Jeor formula
We use the Mifflin-St Jeor equation (1990), considered the most accurate by the American Dietetic Association.
How to use BMR daily?
BMR is the base for calculating total caloric needs (TDEE). Multiply BMR by an activity factor to find your daily calorie needs.