What is intermittent fasting?
Intermittent fasting alternates between fasting and eating periods. It's not about what to eat, but when.
Benefits of intermittent fasting
Studies show improved insulin sensitivity, increased autophagy, reduced inflammation, and easier fat loss.
How to start?
Start with 14:10 and gradually increase to 16:8. Drink water, black coffee, and unsweetened tea during fasting.